30-day meal plan for colonoscopy prep
Listonic team
Updated on Oct 1, 2024
Prepare for your procedure with ease using the 30-Day Meal Plan for Colonoscopy Prep. This plan includes meals that are gentle on your digestive system and help ensure a smooth preparation process. Enjoy tasty options that make sticking to the plan simple and stress-free.
Meal plan grocery list
Dry goods
White rice
White pasta
Cream of wheat
White corn tortillas
Cans & jars
Canned peaches
Meats
Skinless chicken breast
Lean ground turkey
Turkey bacon
Turkey deli meat
Turkey sausage
Turkey burgers
Dairy & eggs
Low-fat yogurt
Boiled eggs
Cream cheese
Beverages
Coconut water
Fresh grocery
Bananas
Carrots
Cucumber
White potatoes
Spinach
Zucchini
White grapes
Honeydew melon
Papaya
White cauliflower
White onion
Bakery
White bread
White toast
Snacks & sweets
Applesauce
Gelatin
Jellied cranberry sauce
Fish & seafood
White fish fillets
Meal plan overview
Prepare for your procedure with the 30-Day Meal Plan for Colonoscopy Prep. This plan guides you through meals that are low in fiber and easy to digest, helping you get ready for a colonoscopy. Follow a structured approach to ensure your digestive system is properly prepared.
Each day provides meal ideas and tips to help you follow the necessary dietary restrictions. This plan makes it simple to stick to a colonoscopy prep diet while still enjoying your meals.
Foods to eat
Clear Liquids: Broth, clear juices, and water to keep hydrated and clear the colon.
Low-Fiber Foods: White bread, pasta, and rice that are easy on the digestive system.
Lean Proteins: Chicken, fish, and eggs to provide necessary nutrients without adding bulk.
Plain Cereals: Cream of wheat and cornflakes that are easy to digest.
Non-Carbonated Beverages: Herbal teas and clear sports drinks for hydration and electrolytes.
✅Tip
Foods not to eat
High-Fiber Foods: Whole grains, nuts, seeds, and raw vegetables that can bulk up stool.
Red Meat: Beef and pork, which are harder to digest and can cause discomfort.
Dairy Products: Milk, cheese, and yogurt, which can lead to bloating and gas.
Carbonated Beverages: Soda and sparkling water, which can cause gas and bloating.
Alcohol: Beer, wine, and spirits, which should be avoided to prevent dehydration.
Main benefits
The 30-day meal plan for colonoscopy prep helps ensure a clean and clear digestive tract, making the procedure more effective. It includes easily digestible foods that minimize residue and reduce the risk of complications. This plan is designed to keep you hydrated, which is crucial for a smooth prep process. Additionally, it provides balanced nutrition despite the dietary restrictions, helping to maintain your energy levels.
Recommended nutrient breakdown
Protein: 15%
Fat: 20%
Carbs: 60%
Fiber: 1%
Other: 4%
How to budget on this meal plan
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Extra tips
Here are some suitable snacks during colonoscopy prep:
- Plain crackers
- Boiled eggs
- Clear gelatin
- Chicken broth
- Apple sauce (without pulp)
- Plain white toast
- Yogurt (without fruit pieces)
During colonoscopy prep, drink options include water, clear broths, apple juice, and electrolyte drinks. Clear sodas and tea (without milk) can also be included. Avoid any red or purple liquids, which can interfere with the procedure.
Meal plan suggestion
Day 1
- Breakfast:Cream of wheat with banana slices
- Lunch:White rice with skinless chicken breast and boiled carrots
- Dinner:Baked white fish fillets with steamed spinach and white potatoes
- Snack:Applesauce and a few white grapes
Day 2
- Breakfast:Low-fat yogurt with canned peaches
- Lunch:White pasta with lean ground turkey and zucchini
- Dinner:Turkey burger with a side of white cauliflower
- Snack:Gelatin and honeydew melon cubes
Day 3
- Breakfast:White toast with cream cheese and a papaya slice
- Lunch:Turkey deli meat wrap with white corn tortillas and cucumber slices
- Dinner:Baked turkey sausage with white rice and steamed carrots
- Snack:Jellied cranberry sauce and coconut water
Day 4
- Breakfast:Boiled eggs with white toast
- Lunch:Clear broth with white potatoes and spinach
- Dinner:Grilled turkey bacon with white pasta and steamed zucchini
- Snack:Applesauce and white grapes
Day 5
- Breakfast:Low-fat yogurt with banana slices
- Lunch:White rice with lean ground turkey and white onion
- Dinner:Baked white fish fillets with boiled carrots and cauliflower
- Snack:Gelatin and canned peaches
Day 6
- Breakfast:Cream of wheat with honeydew melon
- Lunch:White bread turkey sandwich with cucumber slices
- Dinner:Turkey sausage with white potatoes and steamed spinach
- Snack:Jellied cranberry sauce and coconut water
Day 7
- Breakfast:Boiled eggs with white toast and cream cheese
- Lunch:White pasta with skinless chicken breast and zucchini
- Dinner:Grilled turkey bacon with white rice and steamed carrots
- Snack:Papaya slices and gelatin
Want to learn more?
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Listonic team
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