Canned Peaches — Nutrients, Health Benefits, And Shopping Tips

Written by Listonic Team

Last update on September 4, 2024

Enjoy the taste of summer year-round with canned peaches. Learn about their nutritional content, how to select the best cans for flavor and quality, and how to use them in recipes.

Nutrients

Check the detailed nutritional values of canned peaches, including information such as calories, fats, carbohydrates, and proteins per 100 grams of the product.

Nutrition facts

Amount per 100 g

Calories

🔥 68 kcal

Nutrients per: 100 g	Value	% Daily Value*
Carbs	18 g	6.55%
Fiber	2 g	7.14%
Sugars	16 g	32%
Glycemic Index	40	-
Protein	1 g	2%
Sodium	1 mg	0.04%
Total Fat	0	-

*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Among other things, here's what makes canned peaches stand out:

🟢 Low Glycemic Index

Key takeaways

🛒

Select peaches in juice rather than syrup to reduce added sugars.

😋

Canned peaches retain most of their vitamins and antioxidants compared to fresh peaches.

📦

Store unopened cans of peaches in a cool, dark location. After opening, place them in an airtight container and refrigerate, consuming within five to seven days.

Health benefits

Explore how canned peaches can offer a sweet and nutritious snack option, supporting your dietary goals.

Rich in vitamins and minerals such as Vitamin C, Vitamin A, and potassium, which support overall health and well-being.
Contains antioxidants, which help protect the body from free radicals and reduce the risk of chronic diseases.
Provides fiber, supporting digestive health and promoting regular bowel movements.
Convenient and shelf-stable, providing a quick and nutritious fruit option.

Health risks

Explore the potential health risks and concerns linked to canned peaches.

High sugar content especially in varieties packed in syrup, which can contribute to weight gain, tooth decay, and increased risk of diabetes.
Potential for BPA exposure from the lining of some cans, which has been linked to potential health risks such as hormonal imbalances.
Possible loss of nutrients due to the canning process, which can reduce the vitamin and mineral content of the peaches.
Risk of contamination with harmful bacteria or toxins if the can is damaged or improperly processed.

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How to choose canned peaches

To ensure quality, pick canned peaches that exhibit a vibrant yellow hue and are packed in juice rather than syrup to reduce sugar content. The peaches should be firm and well-shaped. Choose brands that commit to minimal preservative use and natural flavorings.

Do not opt for canned peaches that are too soft or show discoloration, as these traits may suggest prolonged storage or subpar processing. Quality canned peaches should taste fresh and maintain a consistent texture throughout.

How to store canned peaches

To preserve the quality of unopened canned peaches, store them in a cool, dry location such as a pantry. After opening the can, it's important to move the peaches to a glass or plastic container with a secure lid and place them in the refrigerator. They will stay fresh for up to seven days.

Keeping them in the original can post-opening may lead to a metallic flavor. To prevent this, opt for a non-metallic container. Make sure the container is sealed properly to block out odors and bacteria. Always use clean utensils to prevent contamination of the peaches.

✅ Extra Tip

For a flavor boost, add a splash of lemon juice or a sprinkle of cinnamon when transferring the peaches to a container before refrigerating.

How long do they last?

Canned peaches can last for 1-2 years when stored in a cool, dark place. Once opened, they should be refrigerated and used within 5-7 days. Transfer them to an airtight container after opening to maintain their freshness.

What to do with leftovers?

Leftover canned peaches can be used in a variety of sweet and savory dishes. Add them to fruit salads or use them as a topping for yogurt, oatmeal, or pancakes for a sweet start to your day.

Use canned peaches in desserts like peach cobbler, pie, or crumble, where their natural sweetness shines. They can also be blended into a smoothie or used in a fruit salsa with lime and cilantro, perfect for serving with grilled meats. If you have a lot of canned peaches, consider making a batch of peach preserves or jam to enjoy later. Canned peaches can also be grilled for a smoky, caramelized flavor and served with ice cream or used as a filling for fruit-filled pastries. For a savory twist, add chopped peaches to a salad with greens, nuts, and a tangy vinaigrette.

👨‍⚕️️ Medical disclaimer

The content on this website is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.

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How canned peaches support specific health conditions

Canned peaches provide vitamin C, which supports immune health and promotes skin health by aiding collagen production. They also contain fiber, supporting digestive health by regulating bowel movements. Peaches are a good source of antioxidants like beta-carotene, which promote eye health and protect against oxidative stress.

However, canned peaches with added sugar should be consumed in moderation to maintain blood sugar control.