Canned Peaches — Nutrients, Health Benefits, and Shopping Tips

Written by Listonic Team

Last update on September 4, 2024

Enjoy the taste of summer year-round with canned peaches. Learn about their nutritional content, how to select the best cans for flavor and quality, and how to use them in recipes.

Nutrients

Check the detailed nutritional values of canned peaches, including information such as calories, fats, carbohydrates, and proteins per 100 grams of the product.

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Nutrition facts

Amount per 100 g

Calories

🔥 68 kcal

Nutrients per: 100 g	Value	% Daily Value*
Carbs	18 g	6.55%
Fiber	2 g	7.14%
Sugars	16 g	32%
Glycemic Index	40	-
Protein	1 g	2%
Sodium	1 mg	0.04%
Total Fat	0	-

*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Among other things, here's what makes canned peaches stand out:

🟢 Low Glycemic Index

Key takeaways

🛒

Select peaches in juice rather than syrup to reduce added sugars.

😋

Canned peaches retain most of their vitamins and antioxidants compared to fresh peaches.

📦

Store unopened cans of peaches in a cool, dry place. Once opened, transfer to an airtight container, refrigerate, and use within five to seven days.

Health benefits

Explore how canned peaches can offer a sweet and nutritious snack option, supporting your dietary goals.

Rich in vitamins and minerals such as Vitamin C, Vitamin A, and potassium, which support overall health and well-being.
Contains antioxidants, which help protect the body from free radicals and reduce the risk of chronic diseases.
Provides fiber, supporting digestive health and promoting regular bowel movements.
Convenient and shelf-stable, providing a quick and nutritious fruit option.

Health risks

Explore the potential health risks and concerns linked to canned peaches.

High sugar content especially in varieties packed in syrup, which can contribute to weight gain, tooth decay, and increased risk of diabetes.
Potential for BPA exposure from the lining of some cans, which has been linked to potential health risks such as hormonal imbalances.
Possible loss of nutrients due to the canning process, which can reduce the vitamin and mineral content of the peaches.
Risk of contamination with harmful bacteria or toxins if the can is damaged or improperly processed.

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How to choose canned peaches

To ensure quality, pick canned peaches that exhibit a vibrant yellow hue and are packed in juice rather than syrup to reduce sugar content. The peaches should be firm and well-shaped. Choose brands that commit to minimal preservative use and natural flavorings.

Do not opt for canned peaches that are too soft or show discoloration, as these traits may suggest prolonged storage or subpar processing. Quality canned peaches should taste fresh and maintain a consistent texture throughout.

How to store canned peaches

Storing unopened canned peaches in a pantry or other cool, dry place helps maintain their quality. Once opened, transfer them to a glass or plastic container with a lid and refrigerate. They remain fresh for up to five days.

Leaving them in the can after opening can cause a metallic taste. To avoid this, use a non-metallic container. Ensure the container is tightly sealed to keep out odors and bacteria. Always use clean utensils to avoid contaminating the peaches.

✅ Extra Tip

For a flavor boost, add a splash of lemon juice or a sprinkle of cinnamon when transferring the peaches to a container before refrigerating.

How long do they last?

Canned peaches can last for 1-2 years when stored in a cool, dark place. Once opened, they should be refrigerated and used within 5-7 days. Transfer them to an airtight container after opening to maintain their freshness.

What to do with leftovers?

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👨‍⚕️️ Medical disclaimer

The content on this website is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.

How canned peaches support specific health conditions

Canned peaches provide vitamin C, which supports immune health and promotes skin health by aiding collagen production. They also contain fiber, supporting digestive health by regulating bowel movements. Peaches are a good source of antioxidants like beta-carotene, which promote eye health and protect against oxidative stress.

However, canned peaches with added sugar should be consumed in moderation to maintain blood sugar control.