7-day Meal Plan For Kidney Disease

Written byListonic team

Updated on Nov 22, 2024

Looking for a kidney-friendly diet? Our 7-day meal plan for kidney disease is designed to support renal health. Learn how to create meals that are kind to your kidneys and turn them into a practical shopping list. Let's support your kidney health together!

Meal plan grocery list

Dry goods

Oatmeal

Quinoa

Brown rice

Lentils

Granola

Meats

Chicken breast

Turkey

Ground turkey

Chicken

Chicken thighs

Fish & seafood

Salmon

Shrimp

Tilapia

Dairy & eggs

Low-fat milk

Low-fat yogurt

Low-potassium yogurt

Egg whites

Eggs

Low-phosphorus cheese

Beverages

Almond milk

Spices & sauces

Cinnamon

Low-phosphorus marinade

Low-potassium dressing

Fresh grocery

Apples

Berries

Broccoli

Spinach

Tomatoes

Mixed greens

Lemon

Asparagus

Pear

Cabbage

Bell peppers

Melons

Avocado

Cucumber

Sweet potatoes

Green beans

Sweet potato wedges

Diced tomatoes

Bakery

Whole grain bread

Whole grain toast

Low-phosphorus corn tortillas

Plant based

Tofu

Chickpeas

Ground flaxseed

Sunflower seeds

Meal plan overview

Looking for a kidney-friendly diet? Our 7-day meal plan for kidney disease is designed to support renal health. It includes low-potassium and low-phosphorus foods to ease the kidney's workload.

This plan helps in managing kidney disease with a diet that's both protective and palatable.

7-day Meal Plan For Kidney Disease exemplary product

Foods to eat

Lean Proteins: Chicken, turkey, fish, and tofu are excellent sources of protein without overloading on phosphorus.
Fresh Vegetables: Opt for low-potassium vegetables like bell peppers, cabbage, and green beans.
Fruits: Stick to kidney-friendly fruits such as apples, grapes, and berries in moderation.
Whole Grains: Choose whole grains like brown rice, quinoa, and oats for fiber and nutrients.
Healthy Fats: Include olive oil, avocados, and flaxseed oil for heart-healthy fats.
Dairy Alternatives: Consider low-phosphorus milk substitutes like almond milk or rice milk.
Herbs and Spices: Use herbs like parsley and dill to flavor dishes without adding sodium.
Limit Sodium: Opt for low-sodium seasonings and be mindful of processed foods with high salt content.

✅Tip

Monitor potassium intake, especially from fruits and vegetables, to maintain kidney health.

Foods not to eat

High-Potassium Foods: Limit bananas, oranges, and potatoes, as high potassium levels can strain the kidneys.
Processed Foods: Cut back on packaged snacks, canned soups, and frozen meals with added sodium.
Red and Processed Meats: Reduce intake of beef, sausage, and bacon, as they can contribute to kidney damage.
Dairy Products: Limit high-phosphorus dairy like cheese and yogurt; opt for kidney-friendly alternatives.
Dark-Colored Sodas: Colas contain phosphoric acid, potentially harmful to kidney function.
Excessive Protein: Avoid excessive protein intake, as it can strain the kidneys; consult a dietitian for personalized recommendations.
High-Sodium Foods: Steer clear of salty snacks, canned soups, and processed meats to maintain healthy blood pressure.
Alcohol: Limit alcohol consumption, as it can dehydrate the body and strain kidney function.

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Main benefits

The 7-Day Meal Plan For Kidney Disease is designed to support kidney health by focusing on foods that are kidney-friendly. This plan emphasizes controlled levels of protein, phosphorus, and sodium, while ensuring adequate intake of essential nutrients. By promoting a balanced diet, the plan supports individuals with kidney disease in managing their condition and maintaining overall well-being.

Recommended nutrient breakdown

Protein: 18%

Fat: 25%

Carbs: 52%

Fiber: 3%

Other: 2%

How to budget on this meal plan

To budget this kidney disease meal plan, focus on versatile and affordable ingredients. Purchase chicken, turkey, and fish in bulk and freeze them. Use eggs and legumes like lentils and chickpeas as inexpensive protein sources. Buy seasonal fruits and vegetables, and consider frozen options for berries and greens. Cook large batches of staples like brown rice and quinoa for multiple meals. Opt for store brands for items like almond milk and low-phosphorus products to cut costs.

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Extra tips

Snacks suitable for those with Kidney Disease, focusing on kidney-friendly foods:

Apple slices
White bread with a small amount of jam
Rice cakes with honey
Blueberries or cranberries
Red bell peppers, sliced
Cauliflower or broccoli (cooked)
Hard-boiled eggs (in moderation)

For those with kidney disease, beverage choices should support kidney health and avoid overloading the kidneys. Water is the best choice for maintaining hydration. Cranberry juice can be beneficial for urinary tract health but should be consumed in moderation. Lemon water can help manage kidney stones. Avoid high-potassium and high-phosphorus drinks, like certain fruit juices and dairy-based drinks.

Managing kidney disease requires careful dietary adjustments to reduce workload on the kidneys. Limit foods high in sodium, potassium, and phosphorus. Focus on consuming lean proteins in moderation to decrease kidney strain. Calcium-rich foods should be balanced carefully with your doctor’s guidance to avoid exacerbating kidney problems. Stick to high-energy, low-protein foods such as white bread, rice, and apples, and always ensure proper hydration.

Meal plan suggestion

Day 1

Breakfast:Apple-cinnamon oatmeal with low-fat milk and a sprinkle of ground flaxseed
Lunch:Grilled chicken breast with steamed broccoli and quinoa
Dinner:Baked salmon with roasted sweet potatoes and green beans
Calories🔥: 1900
Fat💧: 70g
Carbs🌾: 180g
Protein🥩: 130g

Day 2

Breakfast:Low-potassium fruit smoothie with berries, apple, and low-fat yogurt
Lunch:Turkey and vegetable stir-fry with brown rice
Dinner:Lentil soup with a side of whole grain bread
Calories🔥: 1850
Fat💧: 68g
Carbs🌾: 175g
Protein🥩: 125g

Day 3

Breakfast:Egg white omelette with spinach, tomatoes, and low-phosphorus cheese
Lunch:Grilled shrimp and quinoa salad with mixed greens and a lemon vinaigrette
Dinner:Baked chicken with sweet potato mash and asparagus
Calories🔥: 1950
Fat💧: 72g
Carbs🌾: 180g
Protein🥩: 135g

Day 4

Breakfast:Low-phosphorus smoothie with pear, berries, and almond milk
Lunch:Grilled fish tacos with cabbage slaw and low-phosphorus corn tortillas
Dinner:Quinoa-stuffed bell peppers with ground turkey and diced tomatoes
Calories🔥: 1900
Fat💧: 70g
Carbs🌾: 185g
Protein🥩: 130g

Day 5

Breakfast:Low-potassium yogurt parfait with granola and fresh strawberries
Lunch:Chicken and vegetable kebabs with quinoa and a low-phosphorus marinade
Dinner:Baked tilapia with brown rice and steamed broccoli
Calories🔥: 1950
Fat💧: 72g
Carbs🌾: 180g
Protein🥩: 135g

Day 6

Breakfast:Low-phosphorus scrambled eggs with spinach and a side of whole grain toast
Lunch:Stir-fried tofu with low-phosphorus vegetables and quinoa
Dinner:Grilled vegetable and chickpea salad with a low-potassium dressing
Calories🔥: 1850
Fat💧: 68g
Carbs🌾: 175g
Protein🥩: 125g

Day 7

Breakfast:Low-phosphorus fruit salad with melons, berries, and a sprinkle of sunflower seeds
Lunch:Shrimp and avocado wrap with low-phosphorus tortilla and a side of cucumber slices
Dinner:Roasted chicken thighs with sweet potato wedges and green beans
Calories🔥: 1900
Fat💧: 70g
Carbs🌾: 180g
Protein🥩: 130g

Download the FREE grocery list for this meal plan

Want to learn more?

Dietary Approaches in the Management of Diabetic Patients with Kidney Disease

⚠️Keep in mind

As with any dietary change, it is recommended to consult with a healthcare professional or registered dietitian before changing your dietary habits.

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