Ghee — Nutrients, Health Benefits, and Shopping Tips

Ghee should be clear and golden when liquid and have a smooth, uniform texture when solid. It should have a rich, nutty aroma, characteristic of butter that has been properly clarified.

Avoid ghee that shows signs of discoloration or has an off smell, which can indicate rancidity. Containers that are not sealed or show oil leakage should also be avoided, as they suggest the ghee has been compromised.

Ghee should be stored in a cool, dark place, preferably in an airtight container. Proper storage maintains its flavor and shelf life for several months. Ghee remains stable at room temperature.

Exposure to light and heat can cause ghee to go rancid. Avoid storing near heat sources, and always keep the container tightly sealed. Refrigeration can further extend its shelf life, ensuring it stays fresh and free from contamination.

Ghee can last for 6-12 months when stored in an airtight container in a cool, dark place. Once opened, it should be consumed within 6 months. Proper storage helps maintain its flavor and nutritional value, making it a versatile cooking fat.

Leftover ghee can be used in a variety of culinary and non-culinary ways. In the kitchen, ghee is a versatile cooking fat that adds a rich, buttery flavor to dishes like curries, sautéed vegetables, baked goods, and sauces. It’s particularly popular in Indian cuisine and is prized for its high smoke point, making it ideal for frying and roasting.

Beyond cooking, ghee has several other uses. It can be used in DIY beauty treatments as a natural moisturizer for the skin and hair, helping to hydrate and nourish. Ghee can also be applied to dry, cracked skin on the hands or feet to promote healing and softness. Additionally, ghee is sometimes used in traditional remedies for soothing minor burns or cuts, thanks to its anti-inflammatory properties. Ghee can also be used in spiritual or religious practices, particularly in the lighting of lamps during rituals.