Alkaline meal plan for breakfast

• High-Protein Meats: Focus on chicken breast, lean beef, and pork loin for muscle building.
• Complex Carbohydrates: Include sweet potatoes, whole grain pasta, and oats to fuel workouts.
• Healthy Fats: Choose avocado, nuts, and fatty fish like salmon for balanced nutrition.
• Protein-Rich Dairy: Eat Greek yogurt, cheese, and milk for additional protein and nutrients.
• Leafy Greens: Add spinach, kale, and Swiss chard for essential vitamins and minerals.

• High-Sugar Foods: Avoid candies, sugary snacks, and desserts that can spike blood sugar levels.
• Refined Grains: Limit white bread, white rice, and pastries which can lead to energy crashes.
• High-Sodium Snacks: Skip chips, pretzels, and processed meats that can lead to water retention.
• Fried Foods: Avoid fried chicken, fries, and onion rings as they can hinder muscle recovery.
• Alcohol: Reduce alcohol intake to prevent it from interfering with muscle growth and recovery.

To start the day with an alkaline breakfast, these substitutions can add flavor and variety:

• For a nutrient-dense green, dandelion greens can replace arugula, providing a bitter taste and liver support.
• To diversify your grains, spelt flakes can replace oats, offering a nutty flavor and chewy texture.
• For a protein option, hemp tofu can replace tempeh, providing a soft texture and complete protein.
• To switch up fruits, guava can replace grapefruit, offering a sweet, tropical flavor and vitamin C.
• For a creamy alternative, hazelnut milk can replace almond milk, providing a rich flavor and smooth texture.

Planning an alkaline breakfast on a budget is easier than you think. Stick to basics like whole grain cereals, almond milk, and fresh fruits. Buying in bulk for items like nuts and seeds can trim expenses. Experiment with homemade smoothies using affordable greens like spinach or kale.