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Almond Milk

Almond Milk — Nutrients, Health Benefits, and Shopping Tips

Almond milk photo

Listonic Team

September 4, 2024

Almond milk is a nutritious, low-calorie alternative to dairy, rich in vitamins and minerals yet free of cholesterol and lactose. Explore tips for choosing the best almond milk, including understanding labels for sugar and additive content, and learn how to store it properly to extend its freshness.

Nutrients

Check the detailed nutritional values of almond milk, including information such as calories, fats, carbohydrates, and proteins per 100 grams of the product.

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Nutrition facts

Amount per 100 g

Calories

🔥 17 kcal

Nutrients per: 100 g% Daily Value*
Carbs0 g-
Fiber0 g-
Sugars0 g-
Glycemic Index30 -
Protein1 g2%
Sodium50 mg2.17%
Total Fat2 2.56%

*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Among other things, here's what makes almond milk stand out:

17

🍏 Low-Calorie Foods

30

🟢 Low Glycemic Index

Key takeaways

🛒
Almond milk often comes in sweetened and flavored versions, which can significantly increase the sugar content.
😋
Not only is it a popular choice for those with lactose intolerance or dairy allergies, but almond milk also offers a unique nutritional profile. It's typically lower in calories and fat compared to cow's milk.
📦
Store unopened almond milk in a cool, dry place. Once opened, refrigerate and use within seven to ten days.

Health benefits

Learn how almond milk can play a role in promoting a healthier lifestyle and improved well-being.
  • Low in calories, making it a great choice for weight management and reducing calorie intake.
  • Supports heart health with its low saturated fat content and high levels of healthy fats, which can help maintain healthy cholesterol levels.
  • Rich in vitamins and minerals such as Vitamin E, which is important for skin health, and calcium for bone health (when fortified).
  • Suitable for lactose intolerance, providing a nutritious alternative to cow's milk for those who are lactose intolerant.

Health risks

Recognize the health-related risks and concerns connected to almond milk.
  • Possible nut allergies as almond milk can trigger allergic reactions in people with tree nut allergies, causing symptoms like hives, swelling, and anaphylaxis.
  • Low protein content compared to cow’s milk, which may not be suitable for those needing higher protein intake, especially children and athletes.
  • Added sugars in flavored or sweetened almond milk, contributing to increased caloric intake and potential weight gain.
  • Calcium absorption issues, as some almond milks may contain compounds that inhibit the absorption of calcium, affecting bone health.
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How to choose almond milk

Select almond milk that has a creamy texture and a naturally light beige color, ensuring it lists almonds as the first or second ingredient—this suggests a richer, more authentic flavor. Make sure the product is well within its expiration date to guarantee freshness.

Avoid almond milk that has added sugars or excessive stabilizers, as these can alter the natural taste and diminish nutritional benefits. Almond milk that shows signs of separation when shaken should also be avoided, as it indicates poor quality.

How to choose almond milk

How to store almond milk

Proper storage of almond milk involves keeping it in the refrigerator at a temperature below 40°F (4°C). Make sure it is tightly sealed to maintain freshness and prevent contamination. Once opened, consume almond milk within 7-10 days for the best quality.

Leaving almond milk out at room temperature for extended periods can cause it to spoil quickly. Freezing almond milk is not recommended unless it is for cooking or baking purposes, as freezing can alter its texture and taste. Additionally, avoid storing it in the refrigerator door, where temperatures fluctuate more, which can cause it to spoil faster.

✅ Extra Tip

For added convenience, use a permanent marker to label the opened date on the almond milk container to keep track of its freshness.

How long does it last?

Almond milk's shelf life depends on whether it's store-bought or homemade. Unopened store-bought almond milk can last for 7-10 days past the printed expiration date when stored in the refrigerator. Once opened, it should be consumed within 7-10 days. Homemade almond milk has a shorter shelf life, typically lasting 3-5 days in the refrigerator. Proper storage, such as keeping it in a tightly sealed container and always refrigerating after opening, is essential to maximize its freshness and prevent spoilage.

What to do with leftovers?

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👨‍⚕️️ Medical disclaimer

The content on this website is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.

How almond milk supports specific health conditions

Almond milk is a great option for individuals with lactose intolerance, providing a dairy-free alternative that's easier on digestion. Its low-calorie content supports weight management, making it ideal for those seeking healthier alternatives to dairy. Almond milk is also a source of vitamin E, which can enhance skin health by protecting against oxidative damage. Furthermore, its antioxidant properties may contribute to reducing the risk of heart disease by lowering cholesterol levels.

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