Alkaline meal plan for fatty liver

Here are some healthy snack options on an Alkaline meal plan for fatty liver:

• Artichoke hearts with a drizzle of olive oil
• Mixed raw nuts and dried apricots
• Sliced radishes with a sprinkle of sea salt
• Steamed edamame with a dash of lemon
• Fresh fruit platter with kiwi, pineapple, and mango
• Small bowl of quinoa with cucumber and mint
• Avocado slices on whole grain crackers

For an alkaline meal plan for fatty liver, drink green teas and herbal infusions like dandelion root tea, which may support liver health. Green smoothies with ingredients like spinach, kale, and apple are beneficial. Avoid sugary drinks and alcohol, and opt for water with a squeeze of lemon or homemade almond milk to keep the liver and body alkaline.

To get more nutrients on an alkaline meal plan for fatty liver, eat plenty of leafy greens, broccoli, and Brussels sprouts. Incorporate fiber-rich foods like chia seeds, flaxseeds, and whole grains. Include sources of healthy fats such as avocados, nuts, and olive oil. Consume garlic, turmeric, and green tea for their liver-supporting properties. Add protein from legumes, quinoa, and tofu, and ensure sufficient vitamin E intake.