Cinnamon — Nutrients, Health Benefits, and Shopping Tips

Fresh cinnamon sticks are the best choice for both flavor and longevity. They should have a sweet, woody aroma that's potent when sniffed. Break a small piece to check for brittleness, which is a good sign it's fresh.

Avoid cinnamon that is dull and crumbly with a muted scent, as it's likely old and has lost much of its essential oils. Proper cinnamon should be aromatic and flavorful, enhancing dishes with its warm, spicy notes.

Cinnamon should be stored in an airtight container in a cool, dark place. A pantry or spice cabinet is ideal for preserving its flavor and aroma. Properly stored cinnamon can last up to a year.

Heat and light can cause cinnamon to lose its potency and color. Avoid storing it near the stove or other heat sources. Keep the container sealed tightly to protect it from moisture, which can lead to clumping and loss of flavor.

Cinnamon can last for 2-3 years when stored in an airtight container in a cool, dark place. Ground cinnamon loses its potency faster and should be used within 1 year.

Leftover cinnamon can be used in a variety of flavorful and aromatic ways. In the kitchen, it’s a versatile spice that adds warmth to both sweet and savory dishes, such as pies, cakes, cookies, stews, and curries. Cinnamon sticks can also be used to flavor beverages like tea, coffee, or mulled wine.

Beyond cooking, cinnamon has numerous non-culinary uses. It can be used as a natural air freshener; simply simmer cinnamon sticks in water with cloves and orange peels to create a cozy aroma in your home. Cinnamon can also be mixed with honey to create a soothing remedy for sore throats and colds. Additionally, cinnamon is known to have natural antimicrobial properties, making it a useful addition to homemade cleaning solutions. You can also use cinnamon to help deter ants and other pests by sprinkling it in areas where they are active.

Cinnamon is a spice rich in antioxidants, such as polyphenols, which help reduce inflammation and support heart health by lowering cholesterol levels. Its antimicrobial properties may aid in immune health by preventing bacterial and fungal infections. Additionally, cinnamon has been shown to support blood sugar control, making it beneficial for individuals with diabetes or prediabetes. Its anti-inflammatory compounds may also promote brain function by improving cognitive health and reducing neurodegeneration.