Cinnamon β Nutrients, Health Benefits, and Shopping Tips
Written by Listonic Team
Last update on September 5, 2024
Nutrients
Nutrition facts
Amount per 100 g
Calories
π₯ 247 kcal
| Nutrients per: 100 g | Value | % Daily Value* |
|---|---|---|
| Carbs | 81 g | 29.45% |
| Fiber | 53 g | 189.29% |
| Sugars | 2 g | 4% |
| Glycemic Index | 5 | - |
| Protein | 4 g | 8% |
| Sodium | 10 mg | 0.43% |
| Total Fat | 1 | 1.28% |
*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
53 g
✅ High Fiber Content
5
🟢 Low Glycemic Index
Key takeaways
Health benefits
- Rich in antioxidants such as polyphenols, which help protect the body from free radicals and reduce inflammation.
- Supports blood sugar control by improving insulin sensitivity and lowering blood sugar levels.
- Contains anti-inflammatory properties, which can help reduce inflammation in the body and lower the risk of chronic diseases.
- May improve heart health by reducing total cholesterol, LDL cholesterol, and triglycerides while maintaining HDL cholesterol levels.
- Boosts immune function due to its antimicrobial properties, helping to fight off infections and improve overall health.
Health risks
- Risk of liver damage due to the presence of coumarin in Cassia cinnamon, which can be toxic in large amounts if consumed regularly.
- Potential for allergic reactions in some individuals, causing symptoms like itching, swelling, or difficulty breathing.
- Digestive discomfort such as stomach pain or irritation when consumed in large quantities, particularly in its powdered form.
- Interaction with blood thinners as cinnamon can have an anticoagulant effect, potentially increasing the risk of bleeding when combined with blood-thinning medications.
How to choose cinnamon
Fresh cinnamon sticks are the best choice for both flavor and longevity. They should have a sweet, woody aroma that's potent when sniffed. Break a small piece to check for brittleness, which is a good sign it's fresh.
Avoid cinnamon that is dull and crumbly with a muted scent, as it's likely old and has lost much of its essential oils. Proper cinnamon should be aromatic and flavorful, enhancing dishes with its warm, spicy notes.
How to store cinnamon
Cinnamon should be stored in an airtight container in a cool, dark place. A pantry or spice cabinet is ideal for preserving its flavor and aroma. Properly stored cinnamon can last up to a year.
Heat and light can cause cinnamon to lose its potency and color. Avoid storing it near the stove or other heat sources. Keep the container sealed tightly to protect it from moisture, which can lead to clumping and loss of flavor.
β Extra Tip
How long does it last?
Cinnamon can last for 2-3 years when stored in an airtight container in a cool, dark place. Ground cinnamon loses its potency faster and should be used within 1 year.
What to do with leftovers?
π¨ββοΈοΈ Medical disclaimer
How cinnamon supports specific health conditions
Cinnamon is a spice rich in antioxidants, such as polyphenols, which help reduce inflammation and support heart health by lowering cholesterol levels. Its antimicrobial properties may aid in immune health by preventing bacterial and fungal infections. Additionally, cinnamon has been shown to support blood sugar control, making it beneficial for individuals with diabetes or prediabetes. Its anti-inflammatory compounds may also promote brain function by improving cognitive health and reducing neurodegeneration.
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Listonic Team
Fact-checked
Our editorial team checked this article to make sure it was accurate at the time of publishing it.
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