Budget meal plan for crohn's disease

Written byListonic team

Updated on Oct 1, 2024

Manage Crohn's disease on a budget with our Budget meal plan for Crohn's disease. This plan offers meals that are easy on your digestive system and your wallet. Designed to avoid trigger foods, it helps you manage your symptoms. Enjoy delicious meals that support your health without costing too much.

Meal plan grocery list

Meats

Chicken breast

Ground turkey

Salmon fillet

Lean beef

Fresh grocery

Carrots

Zucchini

Sweet potatoes

Butternut squash

Green beans

Spinach

Cucumbers

Bell peppers

Bananas

Blueberries

Strawberries

Apples

Peaches

Dry goods

Brown rice

Quinoa

Oatmeal

Dairy & eggs

Eggs

Greek yogurt

Cottage cheese

Cheddar cheese

Mozzarella cheese

Beverages

Almond milk

Cans & jars

Canned tuna

Bakery

Whole grain bread

Plant based

Avocado

Lentils

Chickpeas

Broccoli

Spices & sauces

Olive oil

Meal plan overview

The budget meal plan for crohn's disease is crafted to support digestive health while being mindful of costs. This plan focuses on gentle, easy-to-digest foods such as rice, cooked vegetables, and lean proteins like turkey and fish. Meals might include steamed fish with rice, soft-cooked veggies, and soothing broths.

It aims to minimize flare-ups and discomfort, offering meals that are both soothing and affordable. The focus is on simple, nourishing foods that are easy on the digestive system.

Budget meal plan for crohn's disease exemplary product

Foods to eat

White Rice: Gentle on the digestive system and easy to digest during flare-ups.
Lean Meats: Chicken and turkey provide necessary protein without irritating the gut.
Cooked Vegetables: Easier to digest than raw, choose carrots, zucchini, and squash.
Eggs: Versatile, gentle on the stomach, and rich in protein and nutrients.
Applesauce: Provides vitamins without the fiber that can irritate the intestines.

✅Tip

Focus on low-fiber, easily digestible foods like ripe bananas and cooked carrots to manage Crohn's symptoms.

Foods not to eat

Dairy Products: Can be difficult to digest and may exacerbate symptoms.
Whole Nuts: Hard to digest and can cause irritation during flare-ups.
High-Fiber Foods: Raw fruits and vegetables can be harsh on the digestive system.
Spicy Foods: Can trigger symptoms and cause discomfort.
Fatty Foods: Fried and greasy foods are difficult to digest and may worsen symptoms.

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Main benefits

A budget meal plan for Crohn's disease provides gut-friendly nutrition without high costs. It focuses on easily digestible, low-fiber foods that are affordable and soothing. This plan includes simple, homemade meals to control ingredients and avoid triggers. Additionally, it promotes cost-effective, nutrient-rich options like bananas, rice, and lean proteins, supporting overall health while managing symptoms.

Recommended nutrient breakdown

Protein: 15%

Fat: 25%

Carbs: 55%

Fiber: 3%

Other: 2%

How to budget on this meal plan

Managing a budget meal plan for Crohn’s disease involves focusing on gentle, non-irritating foods. Rice, bananas, and oatmeal are affordable and easy on the stomach. Buy in bulk to save money on staples. Cook at home to control ingredients and avoid flare-ups. Look for sales on specific foods you tolerate well. Freezing homemade meals can help avoid the temptation of expensive, less suitable convenience foods.

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Extra tips

Here are some healthy snack ideas for a budget meal plan for Crohn's disease:

Mashed avocado with a dash of salt
Soft-boiled eggs
Banana and smooth almond butter
Pumpkin puree with a sprinkle of cinnamon
Soft steamed carrots
Plain rice cakes with smooth nut butter
Homemade bone broth

For a budget meal plan for Crohn's disease, stick to water, herbal teas, and homemade bone broth. Smoothies with non-irritating fruits and vegetables can be beneficial. Avoid carbonated and sugary drinks. Opt for soothing beverages like chamomile tea and water infused with ginger or mint for a calming and cost-effective option.

A budget meal plan for Crohn's disease should focus on easily digestible proteins like fish, chicken, and eggs. Include cooked, low-fiber vegetables like carrots and squash for vitamins and minerals. Healthy fats from olive oil and avocado can help with nutrient absorption. Use white rice and potatoes as gentle fiber sources, avoiding high-fiber and hard-to-digest foods.

Meal plan suggestion

Day 1

Breakfast:Oatmeal with blueberries and almond milk
Lunch:Lentil soup with spinach
Dinner:Baked salmon with quinoa and roasted carrots
Snack:Greek yogurt with sliced bananas
Calories🔥: 1600
Fat💧: 40g
Carbs🌾: 200g
Protein🥩: 110g

Day 2

Breakfast:Scrambled eggs with sautéed spinach and whole grain toast
Lunch:Chickpea salad with cucumbers, bell peppers, and olive oil dressing
Dinner:Ground turkey stir-fry with zucchini, bell peppers, and brown rice
Snack:Cottage cheese with strawberries
Calories🔥: 1500
Fat💧: 45g
Carbs🌾: 180g
Protein🥩: 100g

Day 3

Breakfast:Smoothie with spinach, blueberries, banana, and almond milk
Lunch:Grilled chicken breast with roasted sweet potatoes and green beans
Dinner:Quinoa-stuffed bell peppers with lean beef, spinach, and mozzarella cheese
Snack:Apple slices with almond butter
Calories🔥: 1550
Fat💧: 50g
Carbs🌾: 170g
Protein🥩: 95g

Day 4

Breakfast:Greek yogurt with sliced peaches and a sprinkle of chia seeds
Lunch:Tuna salad on whole grain bread with cucumbers and spinach
Dinner:Baked chicken breast with butternut squash and steamed broccoli
Snack:Cottage cheese with strawberries
Calories🔥: 1450
Fat💧: 40g
Carbs🌾: 190g
Protein🥩: 105g

Day 5

Breakfast:Oatmeal with sliced bananas and almond milk
Lunch:Lentil soup with spinach
Dinner:Grilled salmon with quinoa and roasted carrots
Snack:Greek yogurt with blueberries
Calories🔥: 1600
Fat💧: 45g
Carbs🌾: 200g
Protein🥩: 110g

Day 6

Breakfast:Scrambled eggs with sautéed spinach and whole grain toast
Lunch:Chickpea salad with cucumbers, bell peppers, and olive oil dressing
Dinner:Ground turkey stir-fry with zucchini, bell peppers, and brown rice
Snack:Cottage cheese with strawberries
Calories🔥: 1500
Fat💧: 45g
Carbs🌾: 180g
Protein🥩: 100g

Day 7

Breakfast:Smoothie with spinach, blueberries, banana, and almond milk
Lunch:Grilled chicken breast with roasted sweet potatoes and green beans
Dinner:Quinoa-stuffed bell peppers with lean beef, spinach, and mozzarella cheese
Snack:Apple slices with almond butter
Calories🔥: 1550
Fat💧: 50g
Carbs🌾: 170g
Protein🥩: 95g

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⚠️Keep in mind

As with any dietary change, it is recommended to consult with a healthcare professional or registered dietitian before changing your dietary habits.

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