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Camping meal plan for family

Make your next outdoor trip a breeze with our Camping meal plan for family. This plan includes kid-friendly meals and snacks that everyone will love. Spend less time worrying about food and more time enjoying nature together.

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Meal plan grocery list

Apples

Bananas

Carrots

Broccoli

Potatoes

Onions

Bell peppers

Tomatoes

Lettuce

Spinach

Chicken breasts

Ground beef

Hot dogs

Bacon

Sausages

Ham

Cheddar cheese

Mozzarella cheese

Yogurt

Butter

Eggs

Milk

Bread

Tortillas

Rice

Pasta

Beans

Canned tuna

Canned corn

Peanut butter

Granola bars

Oatmeal

Trail mix

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Meal plan overview

The camping meal plan for family is tailored to please both adults and kids with simple, tasty meals. This plan includes family favorites like pasta, burgers, and fruit kebabs that are easy to prepare and enjoy together. Meals like spaghetti with marinara sauce, grilled cheese sandwiches, and pancake breakfasts keep everyone happy.

Ideal for family trips, this meal plan ensures everyone gets fed without the stress. It focuses on meals that are easy to cook in large batches, making camp cooking fun and manageable for the whole family.

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Foods to eat

  • Shared Salads: Big bowls of mixed greens, cherry tomatoes, and bell peppers make a vibrant meal.
  • Grilled Vegetables: Zucchini, eggplant, and bell peppers are perfect for easy, tasty grilling.
  • Fruit Platters: Freshly sliced mango, pineapple, and kiwi are delightful for sharing.
  • Healthy Dips: Guacamole and hummus with raw veggies are perfect for two.
  • Herbal Infusions: Make pitchers of mint and lemon water for refreshing hydration.

✅ Tip

Rotate your alkaline meals with your partner every few days to keep things fresh and exciting, preventing diet fatigue.

Foods not to eat

  • Heavy Starches: Limit potatoes and white rice that can be less nutritious for sharing meals.
  • Processed Snacks: Skip chips and crackers that add unnecessary salt and preservatives.
  • High-Sodium Foods: Avoid cured meats and canned soups that can be overly salty.
  • Dairy Heavy Dishes: Reduce heavy cream sauces and cheeses that can be high in fat.
  • Sugary Drinks: Minimize sodas and sweetened beverages that lack nutritional value.
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Main benefits

An alkaline meal plan for two can be a delightful way to share healthy eating habits with a partner. This plan emphasizes wholesome, alkaline-forming foods that can be easily prepared for two, fostering a joint commitment to well-being. Cooking and eating together with an alkaline focus can improve both physical health and emotional connection, making mealtimes more enjoyable and nourishing.

🎓 Recommended nutrient breakdown

Fat

Carbs

Protein

Fiber

Other

Food alternatives

To keep your family meals fun and healthy while camping, consider these family-friendly swaps:

  • For a different protein, turkey burgers can replace hot dogs, providing a leaner, healthier option.
  • To add variety to your vegetables, sugar snap peas can replace broccoli, offering a crunchy and sweet alternative.
  • For a dairy option, provolone cheese can replace mozzarella cheese, offering a mild, creamy flavor that melts well.
  • To switch up grains, couscous can replace rice, providing a quick-cooking, fluffy grain that pairs well with many dishes.
  • For a new snack, trail mix with dark chocolate chips can replace granola bars, offering a sweet and energy-boosting treat.

How to budget on this meal plan

Creating a camping meal plan for a family involves choosing budget-friendly, crowd-pleasing dishes. Think big pots of chili or pasta that can be made in advance and frozen. Inexpensive vegetables like carrots and potatoes are great for roasting over a campfire. Bulk-buying snacks like granola bars and fruit can also save money and keep everyone happy.

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Extra tips

Any healthy snack ideas?

Here are some healthy snack ideas for a camping meal plan for family:

  • Sliced apples with peanut butter
  • Homemade trail mix
  • Fruit kabobs
  • String cheese and whole grain crackers
  • Veggie sticks with ranch dip
  • Popcorn with a sprinkle of nutritional yeast
  • Yogurt cups with fresh fruit

What should I drink on this meal plan?

On a family camping meal plan, prioritize water and diluted fruit juices for hydration. Offer milk or non-dairy alternatives for kids. Herbal teas and hot chocolate can be enjoyed by everyone around the campfire. Avoid sugary drinks and sodas to maintain a healthy balance for all family members.

How to get even more nutrients?

A camping meal plan for family should include a variety of foods to meet everyone's nutritional needs. Pack whole grain wraps, lean meats, and cheese for quick, balanced meals. Include fresh fruits and vegetables like apples, carrots, and bell peppers for snacks. Bring along nuts, yogurt, and hummus to provide healthy fats, proteins, and a variety of vitamins and minerals.

Meal plan suggestion

Camping Meal Plan for Family

Day 1

  • Breakfast: Scrambled Eggs with Bacon and Toast
  • Lunch: Chicken Salad Wraps with Lettuce and Tomatoes
  • Dinner: Grilled Chicken with Roasted Potatoes and Steamed Broccoli
  • Snack: Yogurt with Granola

Calories: 1800   Fat: 90g   Carbs: 150g   Protein: 100g

Day 2

  • Breakfast: Oatmeal with Sliced Bananas
  • Lunch: Tuna Salad Sandwiches with Carrot Sticks
  • Dinner: Beef Tacos with Bell Peppers, Onions, and Cheese
  • Snack: Apple Slices with Peanut Butter

Calories: 1900   Fat: 85g   Carbs: 160g   Protein: 110g

Day 3

  • Breakfast: Breakfast Burritos with Sausage, Eggs, and Cheese
  • Lunch: Grilled Cheese Sandwiches with Tomato Soup
  • Dinner: Spaghetti with Ground Beef and Marinara Sauce
  • Snack: Trail Mix

Calories: 2000   Fat: 95g   Carbs: 170g   Protein: 115g

Day 4

  • Breakfast: Pancakes with Maple Syrup and Bacon
  • Lunch: Ham and Cheese Sandwiches with Spinach Salad
  • Dinner: Grilled Chicken Caesar Salad
  • Snack: Mozzarella Cheese Sticks with Tomato Slices

Calories: 1850   Fat: 88g   Carbs: 155g   Protein: 105g

Day 5

  • Breakfast: Breakfast Hash with Potatoes, Onions, and Eggs
  • Lunch: BLT Sandwiches with Carrot Sticks
  • Dinner: Beef and Vegetable Stir-Fry with Rice
  • Snack: Banana with Peanut Butter

Calories: 1950   Fat: 90g   Carbs: 165g   Protein: 112g

Day 6

  • Breakfast: Yogurt Parfait with Granola and Sliced Strawberries
  • Lunch: Hot Dogs with Grilled Bell Peppers and Onions
  • Dinner: Pasta Carbonara with Bacon and Peas
  • Snack: Granola Bars

Calories: 1800   Fat: 85g   Carbs: 155g   Protein: 100g

Day 7

  • Breakfast: Scrambled Eggs with Ham and Toast
  • Lunch: Chicken Quesadillas with Salsa and Sour Cream
  • Dinner: Baked Potatoes with Chili (using Ground Beef)
  • Snack: Cheese and Crackers

Calories: 1950   Fat: 92g   Carbs: 160g   Protein: 108g

These nutritional values are approximate and can vary slightly based on specific portion sizes and preparation methods.

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⚠️ Keep in mind

As with any dietary change, it is recommended to consult with a healthcare professional or registered dietitian before changing your dietary habits.