Complete meal plan for elimination diet

Here are some healthy snack ideas for a complete meal plan for an elimination diet:

• Sliced cucumber with a sprinkle of sea salt
• Baked sweet potato fries
• Blueberries and pear slices
• Rice cakes with sunflower seed butter
• Plain popcorn with a touch of olive oil
• Carrot and celery sticks with olive oil dip
• Unsweetened applesauce

On an elimination diet, drink water as your main beverage. Herbal teas without caffeine or additives are also good options. If you tolerate them, you can include natural, unsweetened coconut water and fresh vegetable juices. Avoid any drinks that contain potential allergens or irritants you are eliminating. Homemade bone broth can be beneficial if tolerated.

On an elimination diet, ensure protein intake with safe options like lean meats, fish, or plant-based proteins that are allowed. Incorporate high-fiber foods such as allowed fruits, vegetables, and gluten-free whole grains. Use healthy fats from permitted sources like olive oil, coconut oil, and avocados. Monitor nutrient levels and reintroduce foods slowly to identify deficiencies and maintain balance.