Energy-boosting meal plan for models

Here are some energy-boosting snack options for models:

• Trail mix with dried fruit and nuts
• Banana with almond butter
• Veggie sticks with hummus
• Rice cakes topped with avocado slices
• Fresh berries with a sprinkle of dark chocolate chips
• Whole grain toast with a drizzle of honey
• Energy bites made from oats, peanut butter, and dates

Models should focus on beverages that maintain hydration and provide clean energy. Water is essential and should be sipped frequently. Herbal teas, such as green tea, offer antioxidants and a mild caffeine boost without added calories. Freshly squeezed vegetable juices are great for nutrients and vitamins. Coconut water is a good option for natural electrolytes. Avoid high-calorie or sugary drinks that can cause bloating or energy crashes.

Boosting your nutrient intake in an energy-focused diet can be simple. Include leafy greens like spinach or kale in your meals, as they are rich in iron and vitamins. Add seeds like chia or flax to your smoothies for extra omega-3s and fiber. Consider snacking on a handful of mixed nuts for their healthy fats and protein. Incorporate a variety of colorful vegetables to get a broad spectrum of vitamins and minerals. Drinking green tea can also provide antioxidants and a gentle caffeine boost.