Energy-boosting meal plan for tennis players

Try these energy-boosting snacks to fuel your tennis game:

• Apple slices with almond butter
• Trail mix with nuts, seeds, and dried fruit
• Hummus with carrot and celery sticks
• Banana with a handful of walnuts
• Greek yogurt with berries
• Rice cakes topped with avocado and cherry tomatoes
• Energy balls made with oats, dates, and coconut

Tennis players need to maintain hydration with water, especially during matches and practice sessions. Sports drinks with electrolytes can help replenish lost fluids and salts. Freshly squeezed fruit juices provide natural sugars and vitamins for energy. Smoothies with a blend of fruits, vegetables, and protein can be a nutritious option. Limit the intake of caffeinated beverages and avoid energy drinks that are high in sugar.

Enhance your nutrient intake by incorporating a variety of colorful vegetables and fruits into your meals. Opt for dark leafy greens like spinach or kale, which are rich in iron and vitamins. Add nuts and seeds for healthy fats and fiber. Consider adding whole grains like quinoa or barley for complex carbohydrates. Include lean proteins like chicken or fish to support muscle repair. Don't forget hydration – water or electrolyte drinks can keep your energy levels up.