Keto meal plan for adhd

• Fatty Fish: Salmon, mackerel, and sardines for omega-3 fatty acids.
• Avocados: Rich in healthy fats and may support cognitive function.
• Low-Carb Vegetables: Broccoli, cauliflower, spinach, kale, and zucchini.
• Lean Proteins: Chicken breast, turkey, eggs, and lean cuts of beef.
• Full-Fat Dairy: Greek yogurt, cheese, and butter for added fats and nutrients.
• Nuts and Seeds: Almonds, walnuts, chia seeds, and flaxseeds for brain-boosting nutrients.
• Berries: Limited quantities of strawberries, blueberries, and raspberries for antioxidants.
• Healthy Oils: Olive oil and avocado oil for cooking and added monounsaturated fats.
• Fiber-Rich Foods: Chia seeds, flaxseeds, and non-starchy vegetables for digestive health.
• Herbs and Spices: Use herbs like rosemary and turmeric for potential cognitive benefits.

• Processed Foods: Minimize intake of processed snacks and foods with additives.
• Sugar and Sweets: Avoid candies, desserts, and sweetened beverages.
• Trans Fats: Limit foods with partially hydrogenated oils, often found in processed snacks.
• Highly Processed Oils: Choose natural fats and avoid highly processed vegetable oils.
• High-Carb Foods: Limit grains, sugar, and starchy vegetables to support focus.
• Caffeine: Limit or monitor caffeine intake based on individual sensitivity.
• Artificial Additives: Avoid foods with artificial colors, flavors, and preservatives.

The Keto Meal Plan for ADHD is tailored to support individuals with Attention Deficit Hyperactivity Disorder through a ketogenic approach. This plan emphasizes nutrient-dense, low-carb options that may positively impact focus and cognitive function. By providing a variety of keto-friendly foods, the plan aims to support overall well-being for individuals with ADHD.

A keto diet for ADHD focuses on nutrient-dense foods that support brain health. Here are some suitable alternatives:

• Providing a protein-rich option, duck eggs can replace chicken eggs.
• For variety in greens, watercress can be an alternative to spinach in salads.
• Offering a different texture and flavor, red cabbage can replace bell peppers.
• To diversify protein sources, turkey bacon can be used instead of regular bacon.
• For a sweet, brain-boosting snack, blackberries can replace blueberries.

Eggs, spinach, and avocado are key ingredients that can be bought in bulk. Coconut oil, shrimp, and mixed greens are often cheaper when purchased in larger quantities. Chia seeds, walnuts, and turkey can be more cost-effective when bought in bulk. Almond milk and low-carb nut butter are also more affordable in larger sizes.