Keto meal plan for cancer patients

Written byListonic team

Updated on Nov 22, 2024

The keto meal plan for cancer patients is designed to support overall health with nutrient-rich, low-carb, high-fat foods. It focuses on meals that are easy to digest and nourishing for individuals undergoing cancer treatment.

This plan takes into account the specific dietary needs of cancer patients, offering a keto approach that’s gentle yet effective. It’s about providing strength and comfort through food during a challenging time.

Meal plan grocery list

Dairy & eggs

Eggs

Full-fat Greek yogurt

Cheese

Feta cheese

Fresh grocery

Spinach

Mushrooms

Mixed greens

Avocado

Lemon

Broccoli

Cauliflower

Bell peppers

Zucchini

Kale

Lettuce

Tomato

Olives

Cucumber

Green beans

Asparagus

Meats

Chicken breast

Turkey

Pork chops

Chicken thighs

Bacon

Lamb

Fish & seafood

Salmon

Tuna

Shrimp

Trout

Plant based

Almond milk

Chia seeds

Coconut milk

Almond flour

Dry goods

Walnuts

Low-carb protein powder

Spices & sauces

Olive oil

Meal plan overview

Keto Meal Plan for Cancer Patients brings a thoughtful nutritional approach to those facing cancer, aligning ketogenic principles with the unique needs of cancer treatment.

Every meal in this plan is chosen for its ease of digestion and nutrient density, offering support and sustenance for cancer patients. This guide is a valuable resource for integrating ketogenic eating into a cancer care regimen, focusing on meals that nurture and strengthen.

Keto meal plan for cancer patients exemplary product

Foods to eat

Non-Starchy Vegetables: Leafy greens, broccoli, cauliflower, and asparagus.
Healthy Fats: Avocado, olive oil, coconut oil, and fatty fish for omega-3s.
Lean Proteins: Chicken, turkey, fish, and tofu for protein needs.
Low-Sugar Berries: Strawberries, blueberries, and raspberries in moderation.
Fermented Foods: Yogurt, sauerkraut, and kimchi for gut health.
Bone Broth: Nutrient-rich broth for hydration and minerals.
Nuts and Seeds: Almonds, walnuts, and flaxseeds for healthy fats.
Herbs and Spices: Turmeric, ginger, and garlic for anti-inflammatory properties.

✅Tip

Focus on high-quality fats like avocado and olive oil, which can provide energy and support cell health without overburdening the digestive system.

Foods not to eat

High-Sugar Foods: Minimize intake of sugary items to control blood sugar levels.
Processed Meats: Limit processed and cured meats with additives.
Processed Foods: Avoid highly processed and refined foods.
Excessive Dairy: Limit dairy intake and choose low-sugar options.
High-Carb Foods: Minimize consumption of high-carb items for ketosis.
Alcohol: Consume alcohol in moderation, if at all.
Artificial Additives: Avoid artificial colors, flavors, and preservatives.
Vegetable Oils: Opt for healthy fats like olive oil over vegetable oils.

Join 20M+ smart shoppers worldwide

Main benefits

The Keto Meal Plan for Cancer Patients is designed to support individuals undergoing cancer treatment through a ketogenic approach. This plan emphasizes nutrient-dense foods that align with the principles of a ketogenic diet.

By providing options that accommodate the specific dietary needs of cancer patients, the plan aims to support overall well-being and nutritional goals during cancer therapy.

Recommended nutrient breakdown

Protein: 15%

Fat: 67%

Carbs: 16%

Fiber: 1%

Other: 1%

How to budget on this meal plan

Eggs, spinach, and mushrooms are staples that can be bought in bulk. Olive oil, salmon, and mixed greens are often cheaper when purchased in larger quantities. Avocado, lemon, and chicken breast can be more economical in bulk. Broccoli, cauliflower, and full-fat Greek yogurt are also more affordable in larger sizes.

Download the grocery list for FREE

Add and remove items
Sort items by store aisles
Share the list with your partner

Extra tips

Nourishing keto snacks to support cancer patients:

Coconut oil-based smoothies with low-carb berries
Soft scrambled eggs with cheese
Avocado mousse made with cocoa powder
Bone broth for hydration and minerals
Baked salmon flakes with dill
Homemade chicken soup (low carb)
Steamed spinach with olive oil

For cancer patients on a keto diet, it's important to focus on hydration and nutrient-rich beverages. Water is a must for maintaining hydration. Green tea, rich in antioxidants, can support overall health. Bone broth provides essential nutrients and may help in managing treatment side effects. Keto-friendly smoothies, made with low-carb fruits and vegetables, can be both nutritious and easy to consume. Always consult with a healthcare provider for personalized dietary advice.

Keto for cancer patients should be approached with caution and medical advice, as nutritional needs can vary widely depending on the type and stage of cancer. A focus on high-quality fats from sources like coconut oil and avocados, along with sufficient protein intake, can help manage weight and muscle mass. Care should be taken to include non-starchy vegetables to provide fiber and essential vitamins without excessive carbohydrates.

Meal plan suggestion

Day 1

Breakfast:Scrambled eggs with spinach and mushrooms, cooked in olive oil
Lunch:Grilled salmon salad with mixed greens, avocado, and a lemon-olive oil dressing
Dinner:Baked chicken with a side of steamed broccoli and cauliflower
Calories🔥: 1250
Fat💧: 84g
Carbs🌾: 23g
Protein🥩: 99g

Day 2

Breakfast:Full-fat Greek yogurt with a handful of walnuts
Lunch:Tuna salad with avocado and a side of mixed greens
Dinner:Beef stir-fry with low-carb vegetables like bell peppers and zucchini
Calories🔥: 1300
Fat💧: 88g
Carbs🌾: 27g
Protein🥩: 92g

Day 3

Breakfast:Keto smoothie with almond milk, spinach, and a scoop of low-carb protein powder
Lunch:Cobb salad with turkey, hard-boiled eggs, avocado, and cheese
Dinner:Pork chops with a side of sautéed kale and mushrooms
Calories🔥: 1250
Fat💧: 83g
Carbs🌾: 24g
Protein🥩: 98g

Day 4

Breakfast:Omelette with cheese and a side of sautéed mushrooms
Lunch:Shrimp avocado salad with olive oil and lemon juice dressing
Dinner:Lamb curry with cauliflower rice
Calories🔥: 1300
Fat💧: 85g
Carbs🌾: 26g
Protein🥩: 96g

Day 5

Breakfast:Chia seed pudding made with coconut milk
Lunch:Turkey and cheese lettuce wraps
Dinner:Baked trout with a side of steamed asparagus
Calories🔥: 1150
Fat💧: 73g
Carbs🌾: 19g
Protein🥩: 88g

Day 6

Breakfast:Almond flour pancakes topped with a pat of butter
Lunch:BLT salad with bacon, lettuce, tomato, and avocado
Dinner:Grilled steak with a side of roasted Brussels sprouts
Calories🔥: 1250
Fat💧: 83g
Carbs🌾: 22g
Protein🥩: 99g

Day 7

Breakfast:Berry and spinach smoothie with coconut milk
Lunch:Greek salad with grilled chicken, feta cheese, olives, and cucumber
Dinner:Chicken thighs roasted with herbs and a side of sautéed green beans
Calories🔥: 1250
Fat💧: 85g
Carbs🌾: 25g
Protein🥩: 96g

Download the FREE grocery list for this meal plan

Want to learn more?

A proposed prognostic 7-day survival formula for patients with terminal cancer

⚠️Keep in mind

As with any dietary change, it is recommended to consult with a healthcare professional or registered dietitian before changing your dietary habits.

Other meal plans

7-day Meal Plan For Mediterranean Diet

Embarking on a Mediterranean journey? You're in for a treat! Discover the secrets of a 7-day Mediterranean diet meal plan and how it can invigorate your health. This article will guide you through a flavorful world of nutritious foods and show you how to turn these meals into an efficient shopping list. Let's set sail!

7-day Meal Plan For Weight Loss

Ready to kickstart your weight loss journey? A 7-day meal plan tailored for weight loss could be your golden ticket. In this article, we'll explore how to craft a meal plan that's both delicious and effective for shedding pounds, plus tips on transforming it into a smart shopping list. Time to get excited about your health goals!

7-day Meal Plan For Diabetics

Managing diabetes with diet doesn't have to be daunting. Learn how a 7-day meal plan can help control your blood sugar and improve overall health. We'll guide you through creating diabetic-friendly meals and turning them into a simple shopping list. Let's make healthy eating a breeze!