Keto meal plan for colonoscopy prep

• Red Meat: Beef, lamb, and pork for essential nutrients and protein.
• Poultry: Chicken and turkey for lean protein.
• Fatty Fish: Salmon and mackerel for omega-3 fatty acids.
• Organ Meats: Liver, heart, and kidneys for added nutrients.
• Eggs: A rich source of protein and essential amino acids.
• Butter and Ghee: High-fat dairy options for added calories and flavor.
• Bone Broth: Nutrient-rich broth for hydration and minerals.
• Salt: Use salt to taste for sodium intake.

• Plant-Based Foods: Eliminate fruits, vegetables, and grains.
• Dairy: Exclude dairy products to adhere to a strict carnivore approach.
• Processed Foods: Avoid processed and refined foods.
• Sugary Snacks: Steer clear of sweets and sugary snacks.
• Caffeine: Limit or eliminate caffeinated beverages.
• High-Carb Foods: Exclude high-carb items for ketosis.
• Nuts and Seeds: Eliminate plant-based sources of fats and proteins.
• Vegetable Oils: Avoid vegetable oils and opt for animal fats.

Preparing for a colonoscopy on a keto diet requires clear liquids and easily digestible foods. Here are some suitable options:

• Replace chicken breast with clear bone broth to stay within liquid guidelines.
• Instead of cheese, use sugar-free clear jelly for a compliant snack.
• Choose clear electrolyte drinks without sugar to stay hydrated.
• Opt for clear vegetable broth instead of cauliflower for a light, digestible option.
• Drink tea or coffee without cream or sugar to avoid solids.