Keto meal plan for fatty liver

• Fatty Fish: Salmon, mackerel, and sardines for omega-3 fatty acids.
• Avocados: Rich in healthy fats and may support liver health.
• Low-Carb Vegetables: Broccoli, cauliflower, spinach, kale, and zucchini.
• Lean Proteins: Chicken breast, turkey, eggs, and lean cuts of beef.
• Full-Fat Dairy: Greek yogurt, cheese, and butter for added fats and nutrients.
• Nuts and Seeds: Almonds, walnuts, chia seeds, and flaxseeds for heart-healthy fats.
• Berries: Limited quantities of strawberries, blueberries, and raspberries for antioxidants.
• Healthy Oils: Olive oil and avocado oil for cooking and added monounsaturated fats.
• Fiber-Rich Foods: Chia seeds, flaxseeds, and non-starchy vegetables for digestive health.
• Herbs and Spices: Use garlic, turmeric, and ginger for flavor with potential liver benefits.

• Processed Meats: Minimize intake of processed sausages, hot dogs, and deli meats.
• Fried Foods: Avoid fried and greasy options for liver health.
• Excessive Saturated Fats: Limit foods high in saturated fats like fatty cuts of meat and full-fat dairy.
• High-Sugar Foods: Minimize intake of sugary snacks, candies, and desserts.
• Trans Fats: Avoid foods with partially hydrogenated oils, commonly found in some processed snacks.
• Highly Processed Oils: Limit use of vegetable and seed oils; choose heart-healthy alternatives.
• White Bread and Refined Grains: Choose whole grains over refined options for better nutrition.
• Sugary Beverages: Avoid sodas, energy drinks, and excessive fruit juices.
• Alcohol: Consume alcohol in moderation, if at all, for liver health.

The Keto Meal Plan for Fatty Liver is designed to support liver health and manage fatty liver disease through a ketogenic approach. This plan emphasizes foods that promote liver detoxification, including healthy fats, lean proteins, and low-carb vegetables.

By reducing the intake of processed foods and sugars, the plan helps alleviate stress on the liver, supporting overall liver function.

A keto meal plan for fatty liver focuses on nutrient-dense, low-carb foods that support liver health. Here are some suitable alternatives:

• Opt for mackerel instead of salmon, offering similar omega-3 fatty acids and a richer taste.
• Enhancing texture and flavor, red bell peppers can replace green bell peppers in salads and dishes.
• For a variety in dairy products, sheep's milk yogurt can serve as a substitute for Greek yogurt.
• To add crunch and a different nutrient profile, hazelnuts can replace walnuts.
• Instead of Brussels sprouts, collard greens provide a similar nutrient content with a different texture.

Eggs, spinach, and avocado are essential and can be more economical when bought in bulk. Salmon, mixed greens, and cucumber are often cheaper when purchased in larger quantities. Olive oil, walnuts, and chicken can be more cost-effective when bought in larger sizes. Bell peppers, zucchini, and coconut oil are keto-friendly and can be bought in bulk.