Keto meal plan for hypothyroidism

• Lean Proteins: Chicken, turkey, fish, and lean cuts of beef for thyroid support.
• Seafood: Salmon, sardines, and seaweed for iodine and omega-3 fatty acids.
• Nuts and Seeds: Walnuts, chia seeds, and flaxseeds for healthy fats.
• Leafy Greens: Spinach, kale, and broccoli for essential nutrients.
• Low-Glycemic Vegetables: Cauliflower, Brussels sprouts, and asparagus.
• Healthy Fats: Avocado, olive oil, and coconut oil for thyroid function.
• Fermented Foods: Yogurt and sauerkraut for gut health and nutrient absorption.
• Seaweed: A source of iodine, essential for thyroid hormone production.

• Soy-Based Products: Limit soy as it may interfere with thyroid function.
• Cruciferous Vegetables: Consume these in moderation as they can affect iodine absorption.
• Processed Foods: Avoid processed foods with additives and preservatives.
• Excessive Caffeine: Limit caffeine intake as it may interfere with thyroid hormone absorption.
• High-Sugar Foods: Minimize intake of sugary snacks and desserts.
• Alcohol: Consume alcohol in moderation as excessive intake may affect thyroid function.
• Refined Grains: Opt for whole grains and limit refined grains for better thyroid health.
• Excessive Fiber: While fiber is important, avoid excessive amounts that may interfere with nutrient absorption.

The Keto Meal Plan for Hypothyroidism is tailored to support individuals with an underactive thyroid through a ketogenic approach. This plan emphasizes foods rich in iodine, selenium, and nutrients that support thyroid function.

Including a mix of whole foods, healthy fats, and proteins, the plan contributes to overall well-being for those managing hypothyroidism with a ketogenic diet.

Supporting thyroid function on a keto diet requires nutrient-rich foods. Here are some suitable alternatives:

• Try collard greens instead of spinach for a different texture and nutrient profile.
• For a lean protein, replace beef with bison, which is high in nutrients and low in fat.
• Instead of Greek yogurt, use coconut yogurt for a dairy-free option rich in healthy fats.
• Turkey bacon can be a lower-fat alternative to pork bacon, supporting thyroid health.
• For a nutty flavor, use hemp seeds instead of chia seeds, which are also rich in omega-3s.

Focus on buying eggs, spinach, and coconut oil in bulk. Salmon, mixed greens, and olive oil are key ingredients that can be bought in bulk. Beef, broccoli, and bell peppers are often cheaper when purchased in larger quantities. Greek yogurt and nuts can be more cost-effective in larger sizes.