Listonic Logo
Meal plans

Keto meal plan for hypothyroidism

Keto meal plan for hypothyroidism photo cover

Listonic team

Nov 22, 2024

Addressing the needs of those with hypothyroidism, the keto meal plan for hypothyroidism focuses on foods that support thyroid health. It includes low-carb options rich in selenium, zinc, and healthy fats.

This plan is carefully designed to aid thyroid function within the framework of a ketogenic diet. It’s a tailored approach to support metabolic balance and overall wellness.

Meal plan grocery list

Dairy & eggs

Meats

Fish & seafood

Fresh grocery

Plant based

Beverages

Spices & sauces

Snacks & sweets

Meal plan overview

Explore ""Keto Meal Plan for Hypothyroidism"", tailored to meet the unique dietary requirements of those managing thyroid health. This plan combines keto principles with thyroid-supporting nutrients.

Each meal is chosen for its potential to aid thyroid function while keeping you in ketosis. Discover how to balance a ketogenic diet with the nutritional needs essential for hypothyroidism management.

Keto meal plan for hypothyroidism exemplary product

Foods to eat

  • Lean Proteins: Chicken, turkey, fish, and lean cuts of beef for thyroid support.

  • Seafood: Salmon, sardines, and seaweed for iodine and omega-3 fatty acids.

  • Nuts and Seeds: Walnuts, chia seeds, and flaxseeds for healthy fats.

  • Leafy Greens: Spinach, kale, and broccoli for essential nutrients.

  • Low-Glycemic Vegetables: Cauliflower, Brussels sprouts, and asparagus.

  • Healthy Fats: Avocado, olive oil, and coconut oil for thyroid function.

  • Fermented Foods: Yogurt and sauerkraut for gut health and nutrient absorption.

  • Seaweed: A source of iodine, essential for thyroid hormone production.

✅Tip

Include selenium-rich foods like Brazil nuts and mushrooms, which are essential for thyroid health and function.

Foods not to eat

  • Soy-Based Products: Limit soy as it may interfere with thyroid function.

  • Cruciferous Vegetables: Consume these in moderation as they can affect iodine absorption.

  • Processed Foods: Avoid processed foods with additives and preservatives.

  • Excessive Caffeine: Limit caffeine intake as it may interfere with thyroid hormone absorption.

  • High-Sugar Foods: Minimize intake of sugary snacks and desserts.

  • Alcohol: Consume alcohol in moderation as excessive intake may affect thyroid function.

  • Refined Grains: Opt for whole grains and limit refined grains for better thyroid health.

  • Excessive Fiber: While fiber is important, avoid excessive amounts that may interfere with nutrient absorption.

shopping liststars

Join 20M+ smart shoppers worldwide

Main benefits

The Keto Meal Plan for Hypothyroidism is tailored to support individuals with an underactive thyroid through a ketogenic approach. This plan emphasizes foods rich in iodine, selenium, and nutrients that support thyroid function.

Including a mix of whole foods, healthy fats, and proteins, the plan contributes to overall well-being for those managing hypothyroidism with a ketogenic diet.

Recommended nutrient breakdown

Protein: 17%

Fat: 67%

Carbs: 14%

Fiber: 1%

Other: 1%

How to budget on this meal plan

Focus on buying eggs, spinach, and coconut oil in bulk. Salmon, mixed greens, and olive oil are key ingredients that can be bought in bulk. Beef, broccoli, and bell peppers are often cheaper when purchased in larger quantities. Greek yogurt and nuts can be more cost-effective in larger sizes.

Download the grocery list for FREE

  • Add and remove items
  • Sort items by store aisles
  • Share the list with your partner
Widget cover photo

Extra tips

Support thyroid health with these keto-approved snacks:

  • Brazil nuts (rich in selenium)
  • Seaweed snacks (for iodine)
  • Beef liver pate
  • Sardines
  • Egg salad with olive oil
  • Coconut flakes
  • Spinach and cheese roll-ups

Keto for hypothyroidism should focus on supporting thyroid health. Water, particularly infused with lemon, is essential. Green tea can provide beneficial antioxidants. Herbal teas like ginger may support metabolism. Bone broth, rich in amino acids and minerals, is also advantageous. Unsweetened almond milk can be a nutritious, low-carb option.

Keto for hypothyroidism involves focusing on foods that support thyroid function without exacerbating symptoms. Include plenty of selenium-rich foods like Brazil nuts and fatty fish, and ensure adequate intake of low-carb vegetables for fiber. It's important to avoid soy products and limit goitrogenic foods like cauliflower and broccoli, which can interfere with thyroid function when eaten in excess.

Meal plan suggestion

Day 1

  • Breakfast:Scrambled eggs with spinach, cooked in coconut oil
  • Lunch:Grilled salmon salad with mixed greens and olive oil dressing
  • Dinner:Beef stir-fry with broccoli and bell peppers
  • Calories🔥: 1250
    Fat💧: 87g
    Carbs🌾: 21g
    Protein🥩: 93g

Day 2

  • Breakfast:Greek yogurt with a sprinkle of nuts
  • Lunch:Tuna salad with avocado and leafy greens
  • Dinner:Roasted chicken with a side of asparagus and mushrooms
  • Calories🔥: 1300
    Fat💧: 89g
    Carbs🌾: 24g
    Protein🥩: 100g

Day 3

  • Breakfast:Smoothie with almond milk, spinach, and a scoop of low-carb protein powder
  • Lunch:Cobb salad with hard-boiled eggs, avocado, and cheese
  • Dinner:Grilled pork chops with a side of sautéed kale
  • Calories🔥: 1250
    Fat💧: 85g
    Carbs🌾: 25g
    Protein🥩: 95g

Day 4

  • Breakfast:Omelette with cheese and a side of sautéed zucchini
  • Lunch:Shrimp avocado salad with olive oil and lemon juice dressing
  • Dinner:Lamb curry with cauliflower rice
  • Calories🔥: 1300
    Fat💧: 87g
    Carbs🌾: 23g
    Protein🥩: 99g

Day 5

  • Breakfast:Chia seed pudding made with coconut milk
  • Lunch:Turkey and cheese lettuce wraps
  • Dinner:Baked trout with a side of steamed green beans
  • Calories🔥: 1150
    Fat💧: 78g
    Carbs🌾: 21g
    Protein🥩: 91g

Day 6

  • Breakfast:Keto pancakes made with almond flour and topped with a pat of butter
  • Lunch:BLT salad with bacon, lettuce, tomato, and avocado
  • Dinner:Grilled steak with a side of roasted Brussels sprouts
  • Calories🔥: 1300
    Fat💧: 92g
    Carbs🌾: 22g
    Protein🥩: 98g

Day 7

  • Breakfast:Berry and spinach smoothie with coconut milk
  • Lunch:Greek salad with grilled chicken, feta cheese, olives, and cucumber
  • Dinner:Chicken thighs roasted with herbs and a side of sautéed spinach
  • Calories🔥: 1250
    Fat💧: 88g
    Carbs🌾: 24g
    Protein🥩: 92g

Download the FREE grocery list for this meal plan

Small widget cover photo

Want to learn more?

⚠️Keep in mind

As with any dietary change, it is recommended to consult with a healthcare professional or registered dietitian before changing your dietary habits.

Other meal plans

7-day Meal Plan For Mediterranean Diet photo cover

7-day Meal Plan For Mediterranean Diet

Embarking on a Mediterranean journey? You're in for a treat! Discover the secrets of a 7-day Mediterranean diet meal plan and how it can invigorate your health. This article will guide you through a flavorful world of nutritious foods and show you how to turn these meals into an efficient shopping list. Let's set sail!

Listonic TeamNov 22, 2024
7-day Meal Plan For Weight Loss photo cover

7-day Meal Plan For Weight Loss

Ready to kickstart your weight loss journey? A 7-day meal plan tailored for weight loss could be your golden ticket. In this article, we'll explore how to craft a meal plan that's both delicious and effective for shedding pounds, plus tips on transforming it into a smart shopping list. Time to get excited about your health goals!

Listonic TeamNov 22, 2024
7-day Meal Plan For Diabetics photo cover

7-day Meal Plan For Diabetics

Managing diabetes with diet doesn't have to be daunting. Learn how a 7-day meal plan can help control your blood sugar and improve overall health. We'll guide you through creating diabetic-friendly meals and turning them into a simple shopping list. Let's make healthy eating a breeze!

Listonic TeamNov 22, 2024