Keto meal plan for kidney disease
Listonic team
Updated on Nov 22, 2024
Designed for kidney health, the keto meal plan for kidney disease adapts the ketogenic diet to be kidney-friendly. It involves careful selection of low-carb foods that minimize renal stress.
This plan aims to support those with kidney concerns by offering keto options that are mindful of renal health. It’s about balancing kidney care with the benefits of ketosis.
Meal plan grocery list
Dairy & eggs
Eggs
Greek yogurt
Cheese
Feta cheese
Meats
Chicken breasts
Turkey
Beef
Chicken thighs
Turkey bacon
Steak
Fish & seafood
Salmon
Tuna
Shrimp
Fresh grocery
Spinach
Mixed greens
Avocado
Cauliflower
Berries
Lettuce
Cucumber
Bell peppers
Zucchini
Green beans
Brussels sprouts
Plant based
Almond milk
Coconut milk
Chia seeds
Cauliflower rice
Keto-friendly cereal
Olives
Spices & sauces
Olive oil
Meal plan overview
Navigating kidney health on a keto diet? Keto Meal Plan for Kidney Disease offers a thoughtful approach to this challenge. The plan focuses on kidney-friendly, low-carb meals.
Each recipe is chosen for its compatibility with renal health requirements, ensuring a gentle yet effective keto diet experience. Delve into meals that respect and support kidney function while adhering to ketogenic principles.
Foods to eat
Low-Protein Options: Limited amounts of lean meats, poultry, and fish.
Healthy Fats: Avocado, olive oil, and nuts for essential nutrients.
Low-Potassium Vegetables: Cabbage, cauliflower, and bell peppers.
Berries: Blueberries, strawberries, and raspberries in moderation.
Low-Phosphorus Dairy: Limited amounts of cream and soft cheeses.
Egg Whites: Protein source with lower phosphorus content.
Herbs and Spices: Flavor meals without excessive sodium.
Hydration: Water and herbal teas to support kidney function.
✅Tip
Foods not to eat
High-Protein Diets: Limit protein intake to avoid strain on the kidneys.
High-Potassium Foods: Avoid bananas, oranges, and potatoes.
High-Phosphorus Foods: Minimize dairy, nuts, and seeds with high phosphorus content.
Processed Foods: Reduce sodium intake by avoiding processed items.
Alcohol: Limit alcohol intake, as it can impact kidney function.
Sugary Snacks: Opt for low-carb snacks to manage blood sugar levels.
Excessive Caffeine: Consume in moderation to prevent dehydration.
High-Carb Foods: Choose low-carb alternatives to support overall health.
Main benefits
The Keto Meal Plan for Kidney Disease is designed to support kidney health through a ketogenic approach. This plan emphasizes controlled levels of protein, phosphorus, and sodium, while ensuring adequate intake of essential nutrients.
By promoting a balanced diet, the plan supports individuals with kidney disease in managing their condition and maintaining overall well-being within the context of a ketogenic lifestyle.
Recommended nutrient breakdown
Protein: 16%
Fat: 67%
Carbs: 15%
Fiber: 1%
Other: 1%
How to budget on this meal plan
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Extra tips
Manage kidney health with these keto snacks, keeping protein and potassium in check:
- Raspberries or blackberries in moderation
- Macadamia nuts, lower in phosphorus
- Radishes sliced with herbed cream cheese
- Cucumber slices with guacamole
- Hard-boiled eggs (in moderation)
- Non-dairy whipped cream, unsweetened
- Cauliflower hummus with celery sticks
For keto dieters with kidney disease, it's important to consult with a healthcare provider for specific beverage recommendations. Generally, water is crucial for maintaining hydration. Herbal teas, especially those recommended by a healthcare provider, can be included. Low-sodium bone broth can provide hydration without excess salt. It's essential to avoid high-potassium drinks and closely monitor fluid intake as per medical advice.
Meal plan suggestion
Day 1
- Breakfast:Scrambled eggs with spinach (cooked in olive oil)
- Lunch:Chicken salad with mixed greens, avocado, and olive oil dressing
- Dinner:Baked salmon with a side of steamed cauliflower
- Calories🔥: 1250Fat💧: 85gCarbs🌾: 14gProtein🥩: 90g
Day 2
- Breakfast:Greek yogurt (low in protein) with a handful of berries
- Lunch:Tuna salad with low-potassium vegetables like lettuce and cucumber
- Dinner:Grilled chicken breast with a side of zucchini noodles
- Calories🔥: 1250Fat💧: 78gCarbs🌾: 20gProtein🥩: 98g
Day 3
- Breakfast:Avocado smoothie with almond milk
- Lunch:Cobb salad with turkey, hard-boiled eggs, and low-potassium vegetables
- Dinner:Beef stir-fry with bell peppers and a side of cauliflower rice
- Calories🔥: 1300Fat💧: 90gCarbs🌾: 21gProtein🥩: 96g
Day 4
- Breakfast:Omelette with low-potassium vegetables like bell peppers and a small amount of cheese
- Lunch:Shrimp and avocado salad with a lemon-olive oil dressing
- Dinner:Pork chops with a side of sautéed green beans
- Calories🔥: 1250Fat💧: 80gCarbs🌾: 15gProtein🥩: 100g
Day 5
- Breakfast:Chia seed pudding made with coconut milk
- Lunch:Turkey and cheese roll-ups with a side of lettuce and cucumber
- Dinner:Baked trout with a side of steamed asparagus
- Calories🔥: 1150Fat💧: 75gCarbs🌾: 17gProtein🥩: 90g
Day 6
- Breakfast:Almond flour pancakes with a pat of butter
- Lunch:BLT salad with avocado (use turkey bacon for lower sodium)
- Dinner:Grilled steak with a side of roasted Brussels sprouts
- Calories🔥: 1250Fat💧: 85gCarbs🌾: 16gProtein🥩: 95g
Day 7
- Breakfast:Keto-friendly cereal with almond milk
- Lunch:Greek salad with chicken, feta cheese, olives, and cucumber
- Dinner:Chicken thighs roasted with low-potassium vegetables like green beans
- Calories🔥: 1250Fat💧: 80gCarbs🌾: 18gProtein🥩: 100g
Want to learn more?
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