Low-carb meal plan for models

• Complex Carbohydrates: Fuel up with whole grains like oats, quinoa, and brown rice to sustain energy levels during long rides.
• Lean Proteins: Incorporate sources like chicken, turkey, and fish to aid in muscle repair and recovery.
• Fruits and Vegetables: Load up on bananas, berries, spinach, and broccoli for antioxidants and essential vitamins.
• Healthy Fats: Avocado, nuts, and seeds provide a source of sustained energy and support cardiovascular health.
• Hydration Boosters: Drink plenty of water and include electrolyte-rich foods like coconut water and leafy greens to maintain hydration levels.

• Highly Processed Foods: Avoid sugary snacks, processed meats, and packaged snacks, as they can lead to energy crashes and hinder performance.
• Excessive Fatty Foods: Limit fried foods, heavy sauces, and fatty cuts of meat, as they can slow digestion and cause discomfort during rides.
• High-Fiber Foods Before Rides: While fiber is important, avoid high-fiber foods like beans, cruciferous vegetables, and bran cereals immediately before rides to prevent gastrointestinal distress.
• Alcohol and Caffeine: Limit alcohol consumption, as it can dehydrate the body, and moderate caffeine intake to avoid jitteriness and potential dehydration.
• High-Sugar Foods: Steer clear of sugary drinks, candies, and desserts, as they can cause rapid spikes and crashes in blood sugar levels.

To maintain a lean physique with a low-carb diet, try these refreshing substitutions:

• For a lighter protein option, shrimp can replace ground beef in your main dishes.
• To enhance hydration and nutrients, coconut water can replace unsweetened almond milk in smoothies.
• For a different source of healthy fats, hemp seeds can replace chia seeds in your morning bowls.
• To boost antioxidants, pomegranate seeds can replace raspberries in salads and snacks.
• For added fiber, turnip fries can replace zucchini in side dishes.