Low Cholesterol Meal Plan for Low Carb High Protein: Balanced Approach
Listonic team
Updated on Oct 1, 2024
Balance your diet with the Low Cholesterol Meal Plan for Low Carb High Protein. This plan offers a variety of meals like chicken and vegetable stir-fries, fish with leafy greens, and plant-based protein shakes, all low in carbs and cholesterol, supporting your health and dietary goals.
Meal plan grocery list
Dairy & eggs
Eggs
Feta cheese
Greek yogurt
Cottage cheese
String cheese
Meats
Chicken breasts
Turkey slices
Steak
Shrimp
Tuna
Cod
Smoked salmon
Chicken breast for stuffing
Beef jerky
Fish & seafood
Salmon
Shrimp
Tuna
Cod
Smoked salmon
Fresh grocery
Spinach
Mixed greens
Cherry tomatoes
Broccoli
Cauliflower rice
Berries
Avocado
Asparagus
Mushrooms
Brussels sprouts
Cucumber slices
Zucchini noodles
Stir-fry vegetables
Edamame beans
Bakery
Whole grain bread
Whole wheat tortillas
Dry goods
Quinoa
Almond flour
Chia seeds
Sliced almonds
Sunflower seeds
Protein powder
Spices & sauces
Olive oil for vinaigrette
Lemon for vinaigrette
Pesto sauce
Salsa
Soy sauce
Balsamic vinaigrette
Plant based
Tofu
Snacks & sweets
Honey
Ready meals
Caesar salad ingredients
Meal plan overview
The Low Cholesterol Meal Plan for Low Carb High Protein is a specialized diet plan focusing on high-protein, low-carbohydrate foods that are also low in cholesterol. It includes lean meats, fish, dairy alternatives, and plant-based proteins, combined with low-carb vegetables and fruits.
This plan is perfect for those seeking a high-protein diet for muscle building or weight management, without increasing cholesterol levels.
Foods to eat
Lean Proteins: Skinless poultry, fish, eggs, and plant-based alternatives like tofu.
Low-Carb Vegetables: Leafy greens, broccoli, cauliflower, and bell peppers.
Healthy Fats: Avocado, olive oil, and nuts in moderation.
Low-Carb Fruits: Berries and melons in controlled portions.
Dairy Alternatives: Unsweetened almond milk or coconut milk.
✅Tip
Foods not to eat
High-Fat Meats: Red meats and processed meats high in saturated fats.
Full-Fat Dairy Products: Cheese, butter, and cream.
High-Carb Foods: Bread, pasta, rice, and sugary snacks.
Fried and Processed Foods: Often high in unhealthy fats and cholesterol.
Main benefits
The Low Cholesterol Meal Plan for Low Carb High Protein combines the benefits of low-carbohydrate and high-protein diets with a focus on reducing cholesterol. It features lean protein sources, healthy fats, and non-starchy vegetables, ideal for those aiming to lower cholesterol while following a low carb, high protein regimen.
Recommended nutrient breakdown
Protein: 30%
Fat: 35%
Carbs: 30%
Fiber: 3%
Other: 2%
How to budget on this meal plan
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Extra tips
Indulge in these low carb, high protein, and low cholesterol snacks:
- Beef jerky (low sodium)
- Cheese sticks
- Turkey roll-ups with cheese and avocado
- Deviled eggs
- Salmon and cream cheese on cucumber slices
- Pumpkin seeds
- Shrimp cocktail with low-sugar sauce
For a low cholesterol, low carb, high protein diet, almond milk serves as a low carb, low cholesterol option, unsweetened black coffee boosts metabolism, green tea helps in fat burning, water for essential hydration, and low-carb plant-based protein shakes for protein intake.
Meal plan suggestion
Day 1
- Breakfast:Scrambled eggs with spinach and feta cheese (Calories: 300, Protein: 20g, Carbs: 5g, Fat: 20g)
- Lunch:Grilled chicken breast with mixed greens salad and olive oil vinaigrette (Calories: 350, Protein: 30g, Carbs: 10g, Fat: 15g)
- Snack:Greek yogurt with sliced almonds (Calories: 200, Protein: 15g, Carbs: 10g, Fat: 10g)
- Dinner:Baked salmon with steamed broccoli and cauliflower rice (Calories: 400, Protein: 30g, Carbs: 10g, Fat: 25g)
Day 2
- Breakfast:Cottage cheese with berries and a sprinkle of chia seeds (Calories: 250, Protein: 20g, Carbs: 10g, Fat: 10g)
- Lunch:Turkey lettuce wraps with avocado and salsa (Calories: 300, Protein: 25g, Carbs: 5g, Fat: 15g)
- Snack:Hard-boiled eggs (Calories: 150, Protein: 12g, Carbs: 2g, Fat: 10g)
- Dinner:Grilled shrimp with zucchini noodles and pesto sauce (Calories: 350, Protein: 25g, Carbs: 10g, Fat: 15g)
Day 3
- Breakfast:Protein smoothie with spinach, almond milk, and protein powder (Calories: 300, Protein: 25g, Carbs: 10g, Fat: 15g)
- Lunch:Tuna salad with mixed greens, cherry tomatoes, and lemon vinaigrette (Calories: 250, Protein: 30g, Carbs: 5g, Fat: 10g)
- Snack:String cheese with cucumber slices (Calories: 100, Protein: 8g, Carbs: 2g, Fat: 6g)
- Dinner:Grilled steak with asparagus and a side salad (Calories: 450, Protein: 35g, Carbs: 10g, Fat: 25g)
Day 4
- Breakfast:Spinach and mushroom omelette with feta cheese (Calories: 300, Protein: 20g, Carbs: 5g, Fat: 20g)
- Lunch:Grilled chicken Caesar salad with parmesan cheese and Caesar dressing (Calories: 350, Protein: 30g, Carbs: 10g, Fat: 15g)
- Snack:Beef jerky (Calories: 150, Protein: 20g, Carbs: 5g, Fat: 5g)
- Dinner:Baked cod with roasted Brussels sprouts and a squeeze of lemon (Calories: 400, Protein: 35g, Carbs: 10g, Fat: 20g)
Day 5
- Breakfast:Greek yogurt with sliced almonds and a drizzle of honey (Calories: 250, Protein: 15g, Carbs: 15g, Fat: 15g)
- Lunch:Turkey and avocado salad with mixed greens and balsamic vinaigrette (Calories: 300, Protein: 25g, Carbs: 10g, Fat: 15g)
- Snack:Cottage cheese with sunflower seeds (Calories: 200, Protein: 20g, Carbs: 5g, Fat: 10g)
- Dinner:Grilled salmon with roasted asparagus and quinoa (Calories: 450, Protein: 30g, Carbs: 20g, Fat: 25g)
Day 6
- Breakfast:Protein pancakes made with almond flour and topped with berries (Calories: 300, Protein: 20g, Carbs: 20g, Fat: 15g)
- Lunch:Chicken and vegetable stir-fry with soy sauce and sesame seeds (Calories: 350, Protein: 25g, Carbs: 15g, Fat: 20g)
- Snack:Edamame beans (Calories: 100, Protein: 8g, Carbs: 6g, Fat: 5g)
- Dinner:Grilled tofu with cauliflower rice and stir-fried vegetables (Calories: 400, Protein: 25g, Carbs: 20g, Fat: 20g)
Day 7
- Breakfast:Scrambled eggs with smoked salmon and avocado (Calories: 350, Protein: 25g, Carbs: 5g, Fat: 25g)
- Lunch:Spinach and feta stuffed chicken breast with a side salad (Calories: 400, Protein: 35g, Carbs: 10g, Fat: 20g)
- Snack:Protein shake with almond milk (Calories: 200, Protein: 25g, Carbs: 10g, Fat: 5g)
- Dinner:Grilled shrimp skewers with grilled vegetables and quinoa (Calories: 450, Protein: 30g, Carbs: 25g, Fat: 20g)
Want to learn more?
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