Low-residue meal plan
Updated on Aug 9, 2025
Ease your digestive load with our low-residue meal plan. Featuring easy-to-digest, low-fiber foods, this plan is designed for individuals recovering from procedures or managing digestive conditions.
Meal plan grocery list
Bakery
White bread
Plain crackers
Rice cakes
Dry goods
White rice
White pasta
Cream of wheat
Dairy & eggs
Eggs
Cheddar cheese
Cottage cheese
Butter
Whole milk
Yogurt
Meats
Chicken breast
Ground turkey
Fish & seafood
Tilapia
Canned tuna
Fresh grocery
Peeled apples
Ripe bananas
Potatoes
Zucchini
Carrots
Green beans
Cans & jars
Canned peaches
Clear broth
Plant based
Smooth peanut butter
Snacks & sweets
Gelatin
Spices & sauces
Salt
Sugar
Meal plan overview
Support your recovery with the low-residue meal plan. It offers low-fiber, easy-to-digest meals ideal for post-surgery care or chronic digestive conditions.
Best for those needing a gentler approach to eating. Keep meals simple, soothing, and nutritionally appropriate.
Foods to eat
Refined grains: Include white bread, white pasta, and white rice for minimal fiber.
Soft proteins: Choose eggs, chicken breast, ground turkey, and fish.
Dairy: Use yogurt, whole milk, and mild cheeses in small amounts.
Cooked fruits: Eat peeled apples, canned peaches, and ripe bananas.
Tender vegetables: Cook carrots, zucchini, and green beans until soft.
Gentle extras: Use clear broth, plain crackers, and smooth peanut butter.
✅Tip
Foods not to eat
High-fiber grains: Avoid whole wheat bread, brown rice, and bran cereals.
Raw vegetables: Skip salads, broccoli, and cauliflower.
Seeds and nuts: Eliminate sunflower seeds, almonds, and peanut skins.
Dried fruits: Avoid raisins, prunes, and dried apricots.
Legumes: Cut out beans, lentils, and chickpeas.
Popcorn: Exclude all corn-based snacks that leave residue.
Read more about key products
Main benefits
The low-residue meal plan offers low-fiber foods that ease the digestive process. It’s designed for those recovering from procedures or managing bowel conditions. Gentle meals reduce stool volume and frequency. The plan supports comfort without sacrificing essential nutrients.
How to budget on this meal plan
Use affordable staples like white rice, eggs, and canned fruit for gentle meals. Cook simple dishes with minimal ingredients. Buy in bulk where possible and freeze cooked items in small portions. Stick to soft vegetables and easy-to-digest proteins to avoid overbuying.
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Packed with vitamins, minerals, and antioxidants:
Extra tips
Easy-to-digest snacks with low fiber content:
- White toast with smooth peanut butter
- Hard-boiled eggs
- Canned peaches in juice (drained)
- Cheddar cheese and white crackers
- Plain yogurt without fruit
- Ripe banana slices
- Gelatin cup or pudding
Drink water slowly throughout the day to support soft stools and digestive comfort. Include clear broths and electrolyte-rich fluids for gentle hydration. Avoid carbonated beverages and high-fiber juices. Choose weak tea or diluted sports drinks if needed. Keep hydration light but steady to reduce intestinal strain.
Focus on soft proteins like eggs, fish, and poultry for easy digestion. Choose well-cooked vegetables such as carrots and zucchini. Include refined grains like white rice and white bread to reduce residue. Use lactose-free dairy for added nutrition. Drink plenty of fluids to support bowel function and comfort.
Meal plan suggestion
Day 1
- Breakfast:Cream of wheat with whole milk and sliced ripe banana
- Lunch:Grilled chicken breast with white rice and cooked carrots
- Dinner:Baked tilapia with peeled potatoes and green beans
- Snack:Plain crackers with smooth peanut butter and peeled apple slices
- Calories🔥: 1850Fat💧: 65gCarbs🌾: 200gProtein🥩: 100g
Day 2
- Breakfast:Yogurt with canned peaches and sugar
- Lunch:Ground turkey with white pasta and buttered zucchini
- Dinner:Chicken breast with mashed potatoes and green beans
- Snack:Gelatin with rice cakes and smooth peanut butter
- Calories🔥: 1800Fat💧: 60gCarbs🌾: 195gProtein🥩: 95g
Day 3
- Breakfast:White toast with butter and ripe banana slices
- Lunch:Canned tuna with white rice and cooked carrots
- Dinner:Tilapia with peeled boiled potatoes and zucchini
- Snack:Yogurt with sugar and plain crackers
- Calories🔥: 1850Fat💧: 62gCarbs🌾: 200gProtein🥩: 100g
Day 4
- Breakfast:Cream of wheat with canned peaches and whole milk
- Lunch:Grilled chicken breast with white pasta and zucchini
- Dinner:Ground turkey with mashed potatoes and green beans
- Snack:Gelatin, peeled apple slices, and rice cakes
- Calories🔥: 1800Fat💧: 63gCarbs🌾: 195gProtein🥩: 98g
Day 5
- Breakfast:Yogurt with sugar and peeled banana slices
- Lunch:Chicken breast with white rice and buttered carrots
- Dinner:Canned tuna with mashed potatoes and green beans
- Snack:Cottage cheese with white toast and smooth peanut butter
- Calories🔥: 1850Fat💧: 65gCarbs🌾: 195gProtein🥩: 98g
Day 6
- Breakfast:White bread with butter and canned peaches
- Lunch:Ground turkey with white pasta and zucchini
- Dinner:Chicken breast with white rice and carrots
- Snack:Gelatin, rice cakes, and smooth peanut butter
- Calories🔥: 1850Fat💧: 64gCarbs🌾: 198gProtein🥩: 96g
Day 7
- Breakfast:Cream of wheat with ripe banana and whole milk
- Lunch:Tilapia with white rice and zucchini
- Dinner:Chicken breast with potatoes and green beans
- Snack:Cottage cheese with peeled apples and plain crackers
- Calories🔥: 1850Fat💧: 63gCarbs🌾: 195gProtein🥩: 100g
These nutritional values are approximate and can vary slightly based on specific portion sizes and preparation methods.
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