Cheddar Cheese — Nutrients, Health Benefits, and Shopping Tips
Written by Listonic Team
Last update on September 5, 2024
Cheddar cheese nutrients
Nutrition facts
Amount per 100 g
Calories
🔥 402 kcal
| Nutrients per: 100 g | Value | % Daily Value* |
|---|---|---|
| Carbs | 1 g | 0.36% |
| Fiber | 0 g | - |
| Sugars | 1 g | 2% |
| Glycemic Index | 0 | - |
| Protein | 25 g | 50% |
| Sodium | 621 mg | 27% |
| Total Fat | 33 | 42.31% |
*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
25 g
💪 High Protein Content
Cheddar cheese facts & tips
Health benefits
- High in protein, essential for muscle growth, repair, and overall body function.
- Rich in calcium, which is important for strong bones and teeth.
- Contains healthy fats, which provide energy and support cell function.
- Provides essential vitamins and minerals such as Vitamin A, Vitamin B12, and phosphorus, supporting overall health and well-being.
- Contains probiotics if made from cultured milk, which can support gut health.
Health risks
- High fat content particularly in full-fat cheddar cheese, which can raise cholesterol levels and increase the risk of heart disease when consumed frequently.
- High sodium content which can contribute to hypertension and increased cardiovascular risks when consumed frequently.
- High calorie content which can contribute to weight gain if consumed frequently or in large portions, particularly as a snack or in calorie-dense dishes.
- Potential for lactose intolerance symptoms such as bloating, gas, or diarrhea in individuals sensitive to dairy products.
- Potential for overconsumption due to its palatable nature, leading to excessive calorie and fat intake if not mindful of portion sizes.
How to choose cheddar cheese
Cheddar cheese should have a uniform color and smooth texture, without any cracks or dry edges. The cheese should feel firm to the touch and be consistent in firmness throughout.
Avoid cheddar cheese that has mold, or if the packaging is bloated, as these can indicate spoilage. Cheese with an oily surface or that crumbles easily should also be avoided, as it may not have been aged properly.
How to store cheddar cheese
Cheddar cheese should be stored in the refrigerator, ideally wrapped in wax paper and then in plastic wrap. Refrigeration maintains its flavor and texture for up to a month.
Exposure to air can cause cheddar cheese to dry out and mold. Avoid storing near strong-smelling foods, as cheese can absorb odors. Proper wrapping and sealing are essential for maintaining quality.
✅ Extra Tip
How long does it last?
Cheddar cheese can last for 6-8 weeks in the refrigerator once opened. Unopened, it can last for 2-4 months. For longer storage, cheddar cheese can be frozen for up to 6 months, but its texture may change upon thawing. To maintain optimal quality, wrap it tightly in plastic wrap or aluminum foil.
What to do with leftovers?
Leftover cheddar cheese can be used in a variety of savory dishes. Grate it and add to sandwiches, wraps, or salads for a quick and flavorful protein, or mix it into a pasta dish with a creamy or tomato-based sauce. Cheddar cheese is also great when used as a topping for pizzas, flatbreads, or nachos, adding a sharp, tangy flavor.
Use cheddar cheese in a casserole or baked dish with potatoes, vegetables, and breadcrumbs, or mix it into a macaroni and cheese for a comforting meal. If you have a lot of cheddar cheese, consider making a batch of cheese straws or crackers by mixing the cheese with flour and butter, then baking until crispy. Cheddar cheese can also be added to a grilled cheese sandwich with tomatoes, bacon, or pickles, or used as a filling for stuffed vegetables or meatballs. For a quick snack, enjoy cheddar cheese with crackers, or pair it with fruit like apples or grapes for a simple and satisfying treat.
👨⚕️️ Medical disclaimer
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Listonic Team
Fact-checked
Our editorial team checked this article to make sure it was accurate at the time of publishing it.
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