Meal Plan For Picky Eaters

• Green Leafy Vegetables: Include kale, spinach, chard, and arugula for their detoxifying properties.
• Cruciferous Vegetables: Add broccoli, cauliflower, Brussels sprouts, and cabbage for liver support.
• Colorful Berries: Opt for antioxidant-rich berries like blueberries, strawberries, and raspberries.
• Citrus Fruits: Enjoy lemons, oranges, and grapefruits for vitamin C and cleansing properties.
• Avocado: Incorporate avocados for healthy fats and additional nutrients.
• Herbs and Spices: Use cilantro, parsley, ginger, and turmeric for flavor and potential detox benefits.
• Green Tea: Include green tea for antioxidants and hydration.
• Lean Proteins: Choose sources like chicken, turkey, fish, tofu, and legumes for protein.
• Whole Grains: Opt for quinoa, brown rice, and oats for fiber and sustained energy.
• Nuts and Seeds: Snack on almonds, walnuts, chia seeds, and flaxseeds for healthy fats.
• Water: Stay well-hydrated with plenty of water to support the detox process.

• Processed Foods: Minimize intake of highly processed snacks, fast food, and convenience foods.
• Added Sugars: Avoid sugary snacks, candies, and desserts for a sugar-detox.
• Refined Grains: Choose whole grains over refined options for better detoxification.
• Excessive Caffeine: Limit caffeine intake and opt for herbal teas or water instead.
• Alcohol: Eliminate or reduce alcohol consumption to support detoxification.
• Highly Processed Meats: Limit consumption of processed sausages, bacon, and deli meats.
• Saturated Fats: Minimize intake of foods high in saturated fats like fried foods and fatty meats.
• Artificial Additives: Avoid foods with artificial colors, flavors, and preservatives.
• Soda and Sugary Drinks: Cut out sugary beverages and opt for water or herbal tea.
• Deep-Fried Foods: Minimize fried and greasy foods for a healthier detox.

A meal plan for picky eaters should include familiar, yet healthy options. Here are some suitable alternatives:

• Replace whole grain bread with pita bread for a different texture and shape that might be more appealing.
• Instead of fish sticks, try chicken tenders for a familiar taste that is often more accepted by picky eaters.
• Switch green beans with peas, which are sweet and typically more favored by picky eaters.
• Use smoothies instead of fruit salad to pack in fruits and vegetables in a more appealing form.
• Substitute spaghetti with macaroni to offer a familiar shape that is often more appealing to kids.