Turkey — Nutrients, Health Benefits, and Shopping Tips

Turkey should have a smooth, moist skin and firm flesh. The meat should be free from any bruising or excessive injections of marinade or brine, which can affect the texture and natural flavor.

Do not purchase turkey that has dry or patchy skin, as it suggests improper storage or age. Turkey with an off smell or that feels sticky to the touch should also be avoided, as it may be beginning to spoil.

Fresh turkey should be stored in the refrigerator, tightly wrapped in plastic wrap or butcher paper. Refrigeration maintains its freshness for up to two days. Freezing is recommended for longer storage.

Air exposure can lead to rapid spoilage. Avoid leaving it uncovered or near ready-to-eat foods to prevent cross-contamination. Always thaw frozen turkey in the refrigerator and use clean utensils and surfaces to ensure food safety.

Turkey can last for 1-2 days in the refrigerator. For longer storage, turkey can be frozen for up to 6-9 months.

Leftover turkey can be used in a variety of savory and comforting dishes. Shred it and add to sandwiches, wraps, or salads for a flavorful protein, or mix it into a stir-fry with vegetables and rice. Turkey is also great when added to pasta dishes with a creamy or tomato-based sauce, or used as a topping for pizzas or flatbreads.

Use turkey in a casserole with potatoes, vegetables, and cheese, or mix it into a stew or soup for added flavor and richness. If you have a lot of turkey, consider making a batch of turkey pot pie with a flaky crust, or using it as a filling for tacos, burritos, or quesadillas. Turkey can also be sliced and served over a grain bowl with quinoa, roasted vegetables, and a tangy dressing. For a quick snack, reheat turkey slices and serve with a dipping sauce or on a bed of greens.