Paleo meal plan for dieting

Geared towards effective and natural weight management, the Paleo meal plan for dieting focuses on whole, unprocessed foods. It promotes lean meats, vegetables, fruits, and seeds, avoiding grains and processed sugars.

This plan is ideal for those looking to lose weight through a diet rooted in natural eating. It’s about making dietary changes that are both sustainable and effective.

Complete meal plan

Free shopping list

Article reviewed

Meal plan grocery list

Eggs

Spinach

Chicken breast

Mixed greens

Olive oil

Cucumber

Almonds

Salmon fillet

Broccoli

Avocado

Tuna

Carrots

Hummus

Flank steak

Asparagus

Protein powder (Paleo-friendly)

Almond milk

Walnuts

Apple

Chia seeds

Coconut milk

Trout

Dill

Green beans

Beef

Bell peppers

Celery

Almond butter

Chicken thighs

Brussels sprouts

Paleo pancake ingredients

Honey

Shrimp

Pork tenderloin

Kale

Cauliflower

Turkey

Lettuce

Cod fillet

Sweet potato

Guacamole ingredients

Coconut yogurt

Mixed nuts

Low-carb vegetables for stir-fry

Hard-boiled eggs

Share this list

Meal plan overview

""Paleo Meal Plan for Dieting"" is your pathway to weight loss through ancestral eating habits.

Over 14 days, experience a range of satisfying meals that encourage weight loss naturally. This plan combines the simplicity of Paleo ingredients with the effectiveness of a diet structured for weight reduction.

Paleo meal plan for dieting exemplary product

Foods to eat

Low-Glycemic Fruits: Berries, apples, and pears for natural sweetness with less sugar impact.
Non-Starchy Vegetables: Leafy greens, broccoli, and cauliflower for fiber and nutrients.
Lean Proteins: Chicken, turkey, and fish for maintaining muscle without excess fats.
Healthy Fats: Avocado, olive oil, and nuts like almonds for heart health.
Nuts and Seeds: Chia seeds, flaxseeds, and walnuts for omega-3 fatty acids.
Eggs: A great source of protein and nutrients, ideal for a diabetic-friendly diet.
Herbs and Spices: Cinnamon, turmeric, and ginger for flavor and potential blood sugar regulation benefits.
Hydration: Water, herbal teas, and unsweetened almond milk for proper hydration.

✅ Tip

Focus on lean proteins and healthy fats to help stabilize blood sugar levels and avoid insulin spikes.

Foods not to eat

High-Glycemic Fruits: Avoid fruits like bananas, pineapples, and mangoes that can spike blood sugar.
Starchy Vegetables: Potatoes, corn, and peas are high in carbohydrates and should be limited.
Refined Sugars: Steer clear of sugary snacks, desserts, and sweetened beverages.
Processed Foods: Anything packaged and processed, as they often contain hidden sugars and unhealthy fats.
Grains: Wheat, rice, and oats are not recommended in a Paleo diet and can impact blood sugar levels.
Legumes: Beans and lentils, although healthy, are high in carbs and not Paleo-friendly.
Dairy Products: Milk and high-lactose dairy products can affect blood sugar and are not part of a Paleo diet.
Artificial Sweeteners: While not high in sugar, they can still affect insulin sensitivity and cravings.

Join 20M+ smart shoppers worldwide

Main benefits

The Paleo meal plan for diabetics is designed to stabilize blood sugar levels by emphasizing low-glycemic fruits, vegetables, and lean proteins. It limits processed foods and sugars, supporting better glucose control and overall diabetic health.

🎓 Recommended nutrient breakdown

Fat

Carbs

Protein

Fiber

Other

Food alternatives

For those on a Paleo diet focused on weight loss, these food alternatives can help maintain variety:

Opt for cauliflower rice instead of traditional rice for a low-carb option.
Enhance your protein intake with venison instead of beef in your meals.
For a creamy texture, macadamia nut butter can replace almond butter in snacks.
Use turnip fries as a lower-carb alternative to sweet potato fries.
Consider duck breast for a different lean protein compared to chicken thighs.

How to budget on this meal plan

Eggs, chicken breast, and salmon fillet are excellent protein sources that can be bought in bulk for savings. Opt for seasonal vegetables like broccoli and asparagus for better prices. Homemade almond milk and coconut milk can be more economical and healthier than store-bought versions. Buying nuts like almonds and walnuts in bulk can also be cost-effective.

Download the grocery list for FREE

✔️ Add and remove items
✔️ Sort items by store aisles
✔️ Share the list with your partner

Extra tips

Any healthy snack ideas?

Stay on track with your diet with these Paleo snacks:

Almonds or walnuts
Fresh berries
Lean turkey slices
Raw carrot sticks
Hard-boiled eggs
Apple slices with almond butter
Cucumber with lime and chili powder

What should I drink on this meal plan?

For Paleo dieting, choose beverages that aid in weight loss and detoxification. Water is essential, ideally infused with detoxifying ingredients like lemon or ginger. Herbal teas can support digestion and relaxation. Green tea is beneficial for its metabolism-enhancing effects. Bone broth can be included for its satisfying yet low-calorie nature.

How to get even more nutrients?

Paleo for dieting emphasizes eating high-quality proteins and plenty of vegetables, which help in reducing calorie intake without losing essential nutrients. It’s all about choosing unprocessed, naturally nourishing foods that aid in weight management. Nuts, seeds, and healthy oils are included to ensure a good intake of fats, which are essential for hormonal balance and satiety.

Meal plan suggestion