Paleo meal plan for healthy eating

Embracing holistic wellness, the Paleo meal plan for healthy eating focuses on natural, unprocessed foods. It includes a variety of meats, fish, fruits, vegetables, and nuts, all integral to a balanced diet.

This plan is centered around nourishing the body with foods that our ancestors thrived on. It’s about consuming whole, nutrient-rich foods for overall health and vitality.

Complete meal plan

Free shopping list

Article reviewed

Paleo meal plan for healthy eating photo cover

Meal plan grocery list

Eggs

Spinach

Mushrooms

Chicken breast

Mixed greens

Avocado

Olive oil

Almonds

Salmon fillet

Asparagus

Cauliflower

Coconut yogurt

Mixed berries

Assorted nuts

Carrots

Hummus

Flank steak

Brussels sprouts

Salsa

Cod fillet

Paleo-friendly pancake ingredients

Honey

Assorted berries

Beef

Lettuce

Lamb chops

Green beans

Almond milk

Banana

Paleo-friendly protein powder

Shrimp

Citrus

Cucumber

Bell peppers

Chicken

Kale

Chia seeds

Coconut milk

Mango

Turkey

Pork tenderloin

Sweet potatoes

Tomatoes

Onions

Green peppers

Sweet potatoes

Broccoli

Pear

Walnuts

Share this list

Meal plan overview

Dive into holistic nourishment with ""Paleo Meal Plan for Healthy Eating"", a guide to natural and balanced nutrition.

This two-week plan is an exploration of diverse, nutrient-packed meals that stay true to the principles of Paleo. Each dish is a step towards a healthier lifestyle, packed with flavors and benefits from nature's bounty.

Paleo meal plan for healthy eating exemplary product

Foods to eat

Lean Proteins: Chicken breast, turkey, and lean cuts of beef for muscle maintenance and satiety.
Low-Carb Vegetables: Spinach, kale, and broccoli for low-calorie nutrient intake.
Healthy Fats: Avocado, olive oil, and nuts in moderation for nutrient density.
Low-Sugar Fruits: Berries, apples, and pears for natural sweetness and fiber.
Seeds: Chia, flax, and pumpkin seeds for healthy fats and protein.
Fatty Fish: Salmon, mackerel, and sardines for omega-3 fatty acids.
Hydration: Water and herbal teas for maintaining hydration.
Eggs: A versatile and filling protein source.

✅ Tip

Incorporate plenty of leafy greens and non-starchy vegetables to increase fiber intake and promote satiety.

Foods not to eat

Processed Paleo Foods: Often high in calories and sugars.
High-Calorie Nuts and Seeds: Like macadamia nuts and pecans in excess.
High-Sugar Fruits: Such as bananas and grapes.
Starchy Vegetables: Potatoes and other root vegetables in excess.
Dairy Products: Milk, cheese, and yogurt are not typically Paleo-friendly.
Sweetened Beverages: Including those labeled as Paleo-friendly.
Alcohol: Generally high in calories and can impede weight loss efforts.
Refined Sugars and Grains: Not part of the Paleo diet and can contribute to weight gain.

Join 20M+ smart shoppers worldwide

Main benefits

The Paleo meal plan for weight loss focuses on high-protein and low-carb foods which can aid in reducing appetite and boosting metabolism. This plan emphasizes lean meats, vegetables, and fruits, helping in sustainable weight loss while ensuring nutritional balance.

🎓 Recommended nutrient breakdown

Fat

Carbs

Protein

Fiber

Other

Food alternatives

For healthy eating on a Paleo diet, adding variety with these substitutions can keep meals exciting:

Use cassava flour for pancakes instead of almond flour for a different texture.
Replace mixed greens with watercress for a peppery flavor in salads.
Consider pork loin for a lean protein alternative to flank steak.
Try jackfruit as a meat substitute in dishes instead of chicken.
Enhance your breakfast with chia pudding instead of Paleo-friendly pancakes.

How to budget on this meal plan

Invest in bulk purchases of eggs, spinach, and mushrooms, which are staples in many healthy dishes. Buying chicken breast, salmon fillet, and flank steak in larger quantities can be more budget-friendly. Consider making your own hummus and salsa at home to save money and control ingredients. Mixed berries and assorted nuts can be bought in bulk and stored properly to extend their shelf life.

Download the grocery list for FREE

✔️ Add and remove items
✔️ Sort items by store aisles
✔️ Share the list with your partner

Extra tips

Any healthy snack ideas?

Snack healthily with these Paleo-friendly options:

Fresh fruit salad
Vegetable sticks with guacamole
Homemade kale chips
Roasted almonds
Sweet potato fries (baked)
Frozen grapes
Chia seed pudding

What should I drink on this meal plan?

In Paleo healthy eating, focus on drinks that offer hydration and essential nutrients. Water, undoubtedly, is key for hydration. Herbal teas, rich in antioxidants, support overall health. Green tea, for its metabolism-boosting properties. Coconut water, for electrolytes, and bone broth, for its rich mineral content, are also excellent options.

How to get even more nutrients?

Paleo for healthy eating encourages consuming a variety of whole foods such as vegetables, fruits, nuts, seeds, and lean meats. This diet is rich in nutrients vital for overall health and devoid of processed foods and artificial additives, promoting a clean eating habit. High in fiber and healthy fats, it supports digestive health and provides long-lasting energy.

Meal plan suggestion