Paleo meal plan for low carb diet

Combining the low-carb approach with ancestral eating, the Paleo meal plan for a low-carb diet includes nutrient-dense foods like meats, vegetables, and seeds while avoiding grains and legumes.

This plan is tailored for those seeking to reduce carbohydrate intake naturally. It’s about leveraging the Paleo diet's natural low-carb profile for health benefits.

Complete meal plan

Free shopping list

Article reviewed

Paleo meal plan for low carb diet photo cover

Meal plan grocery list

Eggs

Spinach

Mushrooms

Chicken breast

Mixed greens

Avocado

Cucumber

Almonds

Salmon fillet

Asparagus

Tuna

Olive oil

Celery

Almond butter

Flank steak

Brussels sprouts

Feta cheese

Berries

Walnuts

Chia seeds

Coconut milk

Trout

Lemon

Dill

Green beans

Beef

Lettuce

Lamb chops

Protein powder

Shrimp

Citrus vinaigrette ingredients

Bell peppers

Cauliflower

Kale

Turkey

Macadamia nuts

Pork tenderloin

Salad ingredients

Coconut yogurt

Nuts (for yogurt topping)

Cinnamon

Salmon

Guacamole ingredients

Beef stew ingredients

Low-carb vegetables for stew

Share this list

Meal plan overview

With ""Paleo Meal Plan for Low Carb Diet"", step into a world of eating that's low in carbs yet rich in nutrients.

This two-week plan offers a variety of meals that align with both Paleo and low-carb principles, providing a wholesome approach to reducing carbohydrate intake without sacrificing satisfaction or nutrition.

Paleo meal plan for low carb diet exemplary product

Foods to eat

Whole Fruits: Apples, oranges, berries, and melons for natural sugars and fiber.
Lean Proteins: Grass-fed meats, poultry, and fish for essential amino acids.
Healthy Fats: Olive oil, avocado, and nuts like almonds for good heart health.
Green Vegetables: Spinach, kale, and broccoli for vitamins and minerals.
Root Vegetables: Sweet potatoes and carrots for complex carbohydrates and fiber.
Nuts and Seeds: Chia seeds, flaxseeds, and pumpkin seeds for omega-3s and protein.
Fermented Foods: Sauerkraut and kimchi for gut health.
Hydration: Plenty of water and herbal teas for staying hydrated.

✅ Tip

Choose grass-fed and pasture-raised meats whenever possible to increase the intake of omega-3 fatty acids and reduce exposure to antibiotics and hormones.

Foods not to eat

Processed Snacks: Chips, cookies, and candy which are not Paleo-friendly.
Refined Sugars: High-fructose corn syrup and artificial sweeteners.
Grains: Bread, pasta, and cereals which are excluded in the Paleo diet.
Legumes: Beans, lentils, and peanuts due to their lectin and phytic acid content.
Dairy Products: Milk, cheese, and butter are generally avoided in Paleo.
Trans Fats: Hydrogenated oils found in many processed foods.
Alcohol: Most alcoholic beverages due to their sugar content and processing.
Artificial Additives: Food colorings and preservatives.

Join 20M+ smart shoppers worldwide

Main benefits

The Paleo meal plan for healthy eating promotes a balanced intake of unprocessed foods like lean meats, nuts, seeds, fruits, and vegetables. This plan fosters overall well-being by providing essential nutrients and eliminating processed foods.

🎓 Recommended nutrient breakdown

Fat

Carbs

Protein

Fiber

Other

Food alternatives

On a low carb Paleo diet, incorporating a variety of ingredients can keep meals enjoyable. Try these substitutions:

For a different texture, zoodles (zucchini noodles) can replace traditional pasta.
Adding hickory smoked bacon offers a unique flavor compared to turkey bacon.
Try Swiss chard instead of kale for a different leafy green option.
Enhance your dishes with almond cream instead of coconut milk.
Consider bison steak as a leaner protein source instead of beef steak.

How to budget on this meal plan

Focus on protein-rich foods like eggs, chicken breast, and salmon fillet, which can be more affordable when bought in bulk. Avocado, cucumber, and almonds are great for low-carb diets and can be purchased in larger quantities for savings. Consider making your own dressings and dips like guacamole to control ingredients and costs.

Download the grocery list for FREE

✔️ Add and remove items
✔️ Sort items by store aisles
✔️ Share the list with your partner

Extra tips

Any healthy snack ideas?

Keep carbs low with these Paleo snack options:

Boiled eggs
Avocado boats (avocado halves filled with tuna or chicken salad)
Olives
Smoked salmon
Ham and cucumber roll-ups
Macadamia nuts
Bell pepper with guacamole

What should I drink on this meal plan?

In a Paleo low carb diet, beverages should align with low carb principles. Water, as always, is fundamental. Herbal teas, free from sugars, are a good option. Black coffee, in moderation, for those who desire a caffeine boost without carbs. Green tea for metabolism. Bone broth for its nutrients and satiety without the carbs.

How to get even more nutrients?

The Paleo low carb diet is particularly focused on reducing carbohydrate intake, primarily through the elimination of grains and legumes. It relies heavily on proteins and healthy fats to fill the nutritional needs. Vegetables remain a cornerstone for their nutrient content and fiber, helping to ensure that even without carbs, the diet is balanced and can support energy needs effectively.

Meal plan suggestion