Vegetarian meal plan for crohn's disease
Listonic team
Updated on Nov 22, 2024
Manage Crohn's with care using the Vegetarian Meal Plan for Crohn's Disease. This plan includes comforting vegetarian dishes like creamy vegetable soups, mashed potatoes, and ripe banana smoothies, all chosen for their ease of digestion and nutrient content, ensuring a gentle yet nutritious approach to managing Crohn's symptoms.
Meal plan grocery list
Dry goods
Quinoa
Oatmeal
Brown rice
Lentils
Chickpeas
Granola
Hemp seeds
Soba noodles
Chia seeds
Snacks & sweets
Trail mix ingredients
Shredded coconut
Honey
Maple syrup
Dairy & eggs
Greek yogurt
Cottage cheese
Ricotta cheese
Feta cheese
Beverages
Almond milk
Spices & sauces
Lemon vinaigrette ingredients
Marinara sauce
Tzatziki sauce
Fresh grocery
Bananas
Spinach
Zucchini
Bell peppers
Eggplant
Strawberries
Carrots
Celery
Potatoes
Sweet potatoes
Broccoli
Mixed berries
Apples
Peaches
Avocado
Tomatoes
Kale
Bakery
Whole grain bread
Whole grain toast
Plant based
Edamame
Hummus
Vegetable curry ingredients
Stuffed bell pepper ingredients
Sautéed vegetable ingredients
Ready meals
Pasta shells
Spaghetti squash
Meal plan overview
The Vegetarian Meal Plan for Crohn's Disease is tailored for individuals managing Crohn's symptoms. It includes gentle, easily digestible vegetarian foods like cooked vegetables, ripe fruits, and soft grains, focusing on reducing digestive discomfort.
This plan offers a variety of soothing, nutrient-rich meals, providing comfort and nourishment while catering to the dietary needs of Crohn's disease.
Foods to eat
Low-Residue Foods: Refined grains like white rice and sourdough bread.
Cooked Vegetables: Skinless potatoes, squash, and carrots.
Low-Fiber Fruits: Ripe bananas and melon, avoiding seeds and skins.
Lean Protein Sources: Tofu, eggs, and lactose-free yogurt.
Hydration: Water, herbal teas, and broth-based soups.
✅Tip
Foods not to eat
High-Fiber Foods: Whole grains, nuts, seeds, and raw vegetables.
Spicy Foods: Can irritate the digestive tract.
Caffeine and Alcohol: Can exacerbate symptoms.
Sugary Foods: Can cause imbalances in gut bacteria.
Read more about key products
Main benefits
The Vegetarian Meal Plan for Crohn's Disease aims to reduce symptoms and inflammation. This diet includes easily digestible foods, such as cooked fruits and vegetables, plant-based proteins, and refined grains, to help manage the condition while providing necessary nutrients.
Recommended nutrient breakdown
Protein: 20%
Fat: 25%
Carbs: 50%
Fiber: 3%
Other: 2%
How to budget on this meal plan
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Meat-free and full of flavor:
Extra tips
These gentle-on-the-stomach vegetarian snacks can be suitable for Crohn's disease:
- Banana
- Applesauce
- White toast with margarine
- Plain rice cakes
- Boiled potatoes
- Steamed carrots
- Homemade smoothies with tolerated fruits
For Crohn's disease, soothing beverages like peppermint tea can ease intestinal discomfort. Carrot juice, gentle on the stomach and nutritious, is beneficial. Aloe vera juice can help reduce inflammation in the digestive tract. Chamomile tea is recommended for its calming properties, and water is crucial to maintain hydration.
Meal plan suggestion
Day 1
- Breakfast: Smoothie with banana, spinach, almond milk, and chia seeds (Calories: 300, Protein: 8g, Carbs: 40g, Fat: 12g)
- Lunch: Quinoa salad with roasted vegetables (zucchini, bell peppers, and eggplant) tossed in lemon vinaigrette (Calories: 380, Protein: 12g, Carbs: 45g, Fat: 18g)
- Snack: Greek yogurt with honey and sliced strawberries (Calories: 150, Protein: 12g, Carbs: 20g, Fat: 6g)
- Dinner: Lentil stew with carrots, celery, and potatoes (Calories: 350, Protein: 14g, Carbs: 40g, Fat: 10g)
Day 2
- Breakfast: Oatmeal topped with sliced almonds, blueberries, and a drizzle of maple syrup (Calories: 320, Protein: 10g, Carbs: 45g, Fat: 12g)
- Lunch: Chickpea and vegetable stir-fry with tofu, served with brown rice (Calories: 380, Protein: 20g, Carbs: 45g, Fat: 15g)
- Snack: Cottage cheese with pineapple chunks (Calories: 180, Protein: 15g, Carbs: 20g, Fat: 6g)
- Dinner: Baked tofu with roasted sweet potatoes and steamed broccoli (Calories: 400, Protein: 20g, Carbs: 35g, Fat: 18g)
Day 3
- Breakfast: Chia seed pudding made with almond milk, topped with mixed berries and shredded coconut (Calories: 300, Protein: 8g, Carbs: 35g, Fat: 15g)
- Lunch: Spinach and feta stuffed bell peppers served with quinoa (Calories: 370, Protein: 14g, Carbs: 40g, Fat: 18g)
- Snack: Edamame sprinkled with sea salt (Calories: 150, Protein: 12g, Carbs: 10g, Fat: 6g)
- Dinner: Vegetable curry with chickpeas, served with brown rice (Calories: 400, Protein: 16g, Carbs: 50g, Fat: 14g)
Day 4
- Breakfast: Greek yogurt parfait with layers of yogurt, granola, and sliced bananas (Calories: 350, Protein: 20g, Carbs: 30g, Fat: 15g)
- Lunch: Lentil and vegetable soup with a side of whole grain bread (Calories: 350, Protein: 15g, Carbs: 40g, Fat: 12g)
- Snack: Apple slices with almond butter (Calories: 200, Protein: 4g, Carbs: 25g, Fat: 10g)
- Dinner: Spaghetti squash with marinara sauce and sautéed vegetables (Calories: 380, Protein: 12g, Carbs: 45g, Fat: 14g)
Day 5
- Breakfast: Berry and kale smoothie with hemp seeds and almond milk (Calories: 300, Protein: 12g, Carbs: 40g, Fat: 12g)
- Lunch: Chickpea and vegetable curry with coconut milk, served with quinoa (Calories: 380, Protein: 18g, Carbs: 45g, Fat: 16g)
- Snack: Trail mix with mixed nuts, dried fruits, and dark chocolate chips (Calories: 200, Protein: 5g, Carbs: 20g, Fat: 12g)
- Dinner: Vegetable stir-fry with tofu and cashews, served over brown rice (Calories: 400, Protein: 16g, Carbs: 50g, Fat: 18g)
Day 6
- Breakfast: Greek yogurt with sliced peaches and a sprinkle of granola (Calories: 320, Protein: 15g, Carbs: 30g, Fat: 12g)
- Lunch: Spinach and ricotta stuffed pasta shells with marinara sauce (Calories: 370, Protein: 18g, Carbs: 40g, Fat: 16g)
- Snack: Carrot sticks with hummus (Calories: 100, Protein: 4g, Carbs: 15g, Fat: 4g)
- Dinner: Baked falafel with tzatziki sauce and a Greek salad (Calories: 400, Protein: 20g, Carbs: 45g, Fat: 18g)
Day 7
- Breakfast: Whole grain toast with mashed avocado and sliced tomatoes, sprinkled with hemp seeds (Calories: 320, Protein: 10g, Carbs: 40g, Fat: 16g)
- Lunch: Lentil and vegetable stir-fry with ginger-soy sauce, served over soba noodles (Calories: 380, Protein: 16g, Carbs: 45g, Fat: 14g)
- Snack: Mixed berries with cottage cheese (Calories: 180, Protein: 15g, Carbs: 20g, Fat: 6g)
- Dinner: Stuffed bell peppers with quinoa, black beans, corn, and avocado (Calories: 400, Protein: 14g, Carbs: 50g, Fat: 16g)
Want to learn more?
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