Vegetarian meal plan for kidney disease
Listonic team
Updated on Nov 22, 2024
With the Vegetarian Meal Plan for Kidney Disease, enjoy a range of meals tailored for renal health. Options like cauliflower rice, eggplant dishes, and berry smoothies are kidney-friendly and vegetarian, ensuring a safe and enjoyable eating experience.
Meal plan grocery list
Dry goods
Rice
Pasta
Cream of rice cereal
Couscous
Oatmeal
Baking goods
French toast ingredients
Homemade muffin ingredients
Angel food cake
Snacks & sweets
Jam
Rice cakes
Apple butter
Maple syrup
Bagels
Cans & jars
Canned peaches
Low-sodium tomato sauce
Dairy & eggs
Egg whites
Eggs
Cream cheese
Feta cheese
Cream cheese alternative
Cheese
Fresh grocery
Bell peppers
Onions
Carrots
Green beans
Zucchini
Apples
Lettuce
Cucumber
Tofu
Cabbage
Cauliflower
Potatoes
Peas
Bakery
White bread
Pita bread
Plant based
Tofu
Hummus
Vegetarian sushi ingredients
Vegetable stew ingredients
Vegetable lasagna ingredients
Ready meals
Pasta primavera ingredients
Macaroni
Spices & sauces
Sugar
Cinnamon
Meal plan overview
The Vegetarian Meal Plan for Kidney Disease is designed to support kidney health with a plant-based approach. This plan includes kidney-friendly foods like bell peppers, cabbage, and apples, all low in potassium and phosphorus.
Each meal is carefully balanced to meet the nutritional needs of individuals with kidney disease, providing delicious and safe vegetarian options.
Foods to eat
Low-Potassium Vegetables: Bell peppers, cabbage, and green beans.
Low-Phosphorus Protein Sources: Egg whites and limited amounts of certain legumes.
Whole Grains: Rice, bulgur, and couscous in moderation.
Apples and Berries: Low in potassium and good for snacking.
Heart-Healthy Fats: Olive oil and avocado in moderation.
Bread and Pasta: Opt for lower potassium and phosphorus varieties.
✅Tip
Foods not to eat
High-Potassium Vegetables: Potatoes, tomatoes, and winter squash.
Nuts and Seeds: Generally high in phosphorus and potassium.
High-Phosphorus Dairy Products: Milk, yogurt, and cheese.
Whole Wheat Bread and Bran Cereals: Can be high in phosphorus and potassium.
Processed Foods: Often high in sodium, phosphorus, and potassium additives.
Legumes and Lentils: Some may need to be limited due to high potassium and phosphorus content.
Read more about key products
Main benefits
The Vegetarian Meal Plan for Kidney Disease is tailored to reduce the workload on the kidneys. It includes lower protein, potassium, and phosphorus foods, focusing on kidney-friendly fruits, vegetables, and grains to manage the dietary needs of those with kidney disease.
Recommended nutrient breakdown
Protein: 20%
Fat: 25%
Carbs: 50%
Fiber: 3%
Other: 2%
How to budget on this meal plan
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Extra tips
These vegetarian snacks are kidney-friendly and nutritious:
- Apple slices
- Bell pepper strips
- Cauliflower bites
- Cucumber with lemon juice
- White rice cakes
- Pear slices
- Blueberries
For those with kidney disease, it's essential to consume cranberry juice for urinary tract health, and cabbage juice which aids in cleansing the kidneys. Beet juice helps lower blood pressure, while lemon juice detoxifies the kidneys. It's also advisable to include apple juice for its kidney-friendly properties.
Meal plan suggestion
Day 1
- Breakfast: Egg white omelet with bell peppers and onions (calories: 200, protein: 15g, carbs: 10g, fat: 8g)
- Lunch: Rice with steamed carrots and green beans (calories: 350, protein: 8g, carbs: 70g, fat: 2g)
- Snack: White bread with a small amount of jam (calories: 150, protein: 3g, carbs: 30g, fat: 1g)
- Dinner: Pasta with cooked zucchini and a low-sodium tomato sauce (calories: 400, protein: 12g, carbs: 80g, fat: 6g)
Day 2
- Breakfast: Cream of rice cereal with a small apple (calories: 250, protein: 4g, carbs: 55g, fat: 2g)
- Lunch: Egg salad sandwich on white bread with lettuce and cucumber (calories: 400, protein: 12g, carbs: 40g, fat: 20g)
- Snack: Rice cakes with a small amount of cream cheese (calories: 180, protein: 5g, carbs: 30g, fat: 5g)
- Dinner: Stir-fried tofu with cabbage and bell peppers (calories: 350, protein: 20g, carbs: 30g, fat: 15g)
Day 3
- Breakfast: French toast made with egg whites (calories: 300, protein: 10g, carbs: 45g, fat: 8g)
- Lunch: Cauliflower and potato curry with white rice (calories: 400, protein: 8g, carbs: 70g, fat: 10g)
- Snack: Sliced canned peaches in juice (calories: 100, protein: 1g, carbs: 25g, fat: 0g)
- Dinner: Vegetarian sushi rolls with cucumber, avocado, and carrots (calories: 350, protein: 6g, carbs: 60g, fat: 5g)
Day 4
- Breakfast: Boiled rice with sugar and cinnamon (calories: 200, protein: 4g, carbs: 45g, fat: 1g)
- Lunch: Couscous salad with cucumber, bell peppers, and feta cheese (calories: 350, protein: 10g, carbs: 55g, fat: 8g)
- Snack: White toast with apple butter (calories: 150, protein: 3g, carbs: 30g, fat: 2g)
- Dinner: Vegetable stir-fry with tofu and white rice (calories: 400, protein: 18g, carbs: 60g, fat: 10g)
Day 5
- Breakfast: Pancakes with maple syrup (calories: 300, protein: 6g, carbs: 55g, fat: 5g)
- Lunch: Macaroni and cheese (calories: 450, protein: 15g, carbs: 55g, fat: 20g)
- Snack: Pita bread with hummus (calories: 200, protein: 6g, carbs: 30g, fat: 8g)
- Dinner: Vegetable stew with carrots, potatoes, and celery (calories: 350, protein: 6g, carbs: 70g, fat: 5g)
Day 6
- Breakfast: Bagel with cream cheese alternative (calories: 350, protein: 10g, carbs: 60g, fat: 5g)
- Lunch: Rice pilaf with peas and carrots (calories: 300, protein: 6g, carbs: 60g, fat: 5g)
- Snack: Homemade muffin (calories: 200, protein: 4g, carbs: 30g, fat: 8g)
- Dinner: Pasta primavera (calories: 400, protein: 10g, carbs: 70g, fat: 10g)
Day 7
- Breakfast: Hot oatmeal with cinnamon (calories: 200, protein: 6g, carbs: 35g, fat: 4g)
- Lunch: Grilled cheese sandwich with low-sodium cheese (calories: 350, protein: 12g, carbs: 40g, fat: 18g)
- Snack: Angel food cake (calories: 140, protein: 3g, carbs: 30g, fat: 0g)
- Dinner: Vegetable lasagna with low-sodium cheese (calories: 500, protein: 18g, carbs: 60g, fat: 20g)
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