Whole30 meal plan for breakfast

• Eggs: Scrambled, poached, or made into an omelet with veggies.
• Breakfast Meats: Turkey bacon, sausage, and leftover chicken or beef.
• Fresh Fruits: Berries, apples, and bananas to start your day.
• Vegetables: Spinach, bell peppers, and tomatoes for a nutrient boost.
• Healthy Fats: Avocado slices or guacamole on the side.

• Sugary Cereals: No breakfast cereals or granola bars.
• Dairy Products: No milk, yogurt, or cheese.
• Grain-Based Foods: Avoid toast, pancakes, and oatmeal.
• Processed Juices: Skip store-bought fruit juices with added sugars.
• Legumes: No beans or peanut butter.

To diversify and enhance your Whole30 breakfast options, consider these substitutions:

• For a different protein option, turkey bacon can replace chicken sausage, offering a leaner option with a smoky flavor.
• To vary your fruit intake, peaches can replace bananas, providing a juicy, sweet flavor with less sugar.
• For a different nut butter, sunflower seed butter can replace almond butter, offering a nut-free option with a similar creamy texture.
• To add more greens, baby kale can replace spinach, providing a tender texture with a slightly different taste.
• For a different source of omega-3s, hemp seeds can replace chia seeds, offering a different texture with similar benefits.

Save money by making simple, nutritious breakfast staples like overnight oats or chia pudding in large batches. Eggs are a versatile and affordable breakfast option that can be prepared in numerous ways. Buy seasonal fruits for your morning meals to keep costs down, and avoid pricey pre-made breakfast items by preparing your own smoothie packs or granola.