Whole30 meal plan for carnivore diet
Listonic team
Updated on Nov 27, 2024
Explore a meat-focused diet with our Whole30 meal plan for carnivore diet. This plan emphasizes high-quality animal proteins while adhering to Whole30 rules. Savor hearty, protein-packed meals that keep you feeling full and satisfied.
Meal plan grocery list
Meats
Ribeye steak
Chicken thighs
Ground beef
Pork belly
Bacon
Beef liver
Turkey breast
Beef jerky
Duck breast
Pork chops
Bison
Chicken breast
Goat meat
Veal
Venison
Quail
Goose
Elk
Pork ribs
Rabbit
Frog legs
Ham
Turkey legs
Chicken wings
Oxtail
Beef ribs
Lamb chops
Dairy & eggs
Eggs
Fish & seafood
Salmon
Sardines
Tuna
Mackerel
Broths
Bone broth
Meal plan overview
The Whole30 meal plan for carnivore diet focuses on high-quality animal proteins, combining the principles of Whole30 with a meat-centric approach. This plan is ideal for those who prefer a diet rich in meats and want to follow Whole30 guidelines.
With a range of flavorful and satisfying meals, this plan supports a protein-rich diet that keeps you full and energized. It’s perfect for meat lovers looking to stay healthy.
Foods to eat
Beef: Steak, ground beef, and beef liver for essential nutrients.
Poultry: Chicken, turkey, and duck for varied protein sources.
Pork: Bacon, pork chops, and pork belly for fat and flavor.
Fish and Seafood: Salmon, shrimp, and tuna for omega-3s.
Organ Meats: Liver, kidneys, and heart for nutrient density.
✅Tip
Foods not to eat
Vegetables: Avoid all plant-based foods.
Fruits: No fruits allowed on the carnivore diet.
Grains: No bread, rice, or pasta.
Legumes: No beans, lentils, or peanuts.
Dairy: No milk, cheese, or yogurt.
Read more about key products
Main benefits
The Whole30 meal plan for carnivore diet supports muscle growth and maintenance with high-quality protein sources. It can improve mental clarity and focus by reducing carbohydrate intake. This plan also enhances satiety, helping you feel full and satisfied longer.
Recommended nutrient breakdown
Protein: 40%
Fat: 50%
Carbs: 5%
Fiber: 1%
Other: 4%
How to budget on this meal plan
Focus on purchasing meats in bulk from wholesalers or local farms to get better deals. Consider less expensive cuts of meat that can be just as nutritious. Cooking large batches and using leftovers for multiple meals can stretch your budget. Avoid processed meat products, which can be more expensive and less nutritious.
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Packed with vitamins, minerals, and antioxidants:
Extra tips
Here are some carnivore-friendly Whole30 snack ideas:
- Beef liver pate with cucumber slices
- Smoked salmon
- Grilled chicken thighs
- Bone broth
- Pork rinds
- Hard-boiled eggs
- Seared scallops
For those on a carnivore diet, bone broth is an excellent beverage choice, providing extra nutrients and collagen. Drink plenty of water to stay hydrated. Herbal teas without added sugars can be a soothing option. Avoid all sugary or carb-heavy drinks to stay compliant with your diet.
For the Whole30 meal plan for carnivore diet, ensure nutrient intake by including organ meats like liver, which are rich in vitamins and minerals. Choose a variety of meats to get a broad spectrum of nutrients. Use bone broth to add essential minerals and collagen. Include fish like salmon for omega-3 fatty acids.
Meal plan suggestion
Day 1
- Breakfast:Ribeye steak with eggs
- Lunch:Chicken thighs with bacon
- Dinner:Ground beef patties with pork belly
- Snack:Beef jerky
- Calories🔥: 1800Fat💧: 120gCarbs🌾: 0gProtein🥩: 150g
Day 2
- Breakfast:Beef liver with eggs
- Lunch:Salmon fillets with bone broth
- Dinner:Pork chops with bacon
- Snack:Sardines
- Calories🔥: 1850Fat💧: 125gCarbs🌾: 0gProtein🥩: 155g
Day 3
- Breakfast:Duck breast with eggs
- Lunch:Turkey breast with beef jerky
- Dinner:Lamb chops with ground beef
- Snack:Pork belly
- Calories🔥: 1800Fat💧: 120gCarbs🌾: 0gProtein🥩: 150g
Day 4
- Breakfast:Chicken breast with eggs
- Lunch:Goat meat with bacon
- Dinner:Veal chops with pork ribs
- Snack:Beef jerky
- Calories🔥: 1850Fat💧: 125gCarbs🌾: 0gProtein🥩: 155g
Day 5
- Breakfast:Tuna with eggs
- Lunch:Mackerel with pork belly
- Dinner:Beef ribs with venison
- Snack:Sardines
- Calories🔥: 1800Fat💧: 120gCarbs🌾: 0gProtein🥩: 150g
Day 6
- Breakfast:Quail with eggs
- Lunch:Goose with bacon
- Dinner:Elk with pork chops
- Snack:Beef jerky
- Calories🔥: 1850Fat💧: 125gCarbs🌾: 0gProtein🥩: 155g
Day 7
- Breakfast:Rabbit with eggs
- Lunch:Frog legs with pork belly
- Dinner:Ham with turkey legs
- Snack:Chicken wings
- Calories🔥: 1800Fat💧: 120gCarbs🌾: 0gProtein🥩: 150g
Want to learn more?
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