Whole30 meal plan for carnivore diet

• Beef: Steak, ground beef, and beef liver for essential nutrients.
• Poultry: Chicken, turkey, and duck for varied protein sources.
• Pork: Bacon, pork chops, and pork belly for fat and flavor.
• Fish and Seafood: Salmon, shrimp, and tuna for omega-3s.
• Organ Meats: Liver, kidneys, and heart for nutrient density.

• Vegetables: Avoid all plant-based foods.
• Fruits: No fruits allowed on the carnivore diet.
• Grains: No bread, rice, or pasta.
• Legumes: No beans, lentils, or peanuts.
• Dairy: No milk, cheese, or yogurt.

To enhance your Whole30 carnivore diet with more variety in protein sources, consider these substitutions:

• For a richer protein option, ox liver can replace beef liver, offering high levels of vitamins and minerals with a slightly different taste.
• To diversify your meat intake, boar can replace pork belly, offering a leaner and more gamey flavor.
• For a different seafood option, halibut can replace salmon, offering a mild flavor with high protein and low fat.
• To add variety to your poultry, pheasant can replace chicken thighs, providing a richer flavor and a lean protein source.
• For a unique red meat option, kangaroo can replace bison, offering a lean, high-protein alternative with a distinctive taste.

Focus on purchasing meats in bulk from wholesalers or local farms to get better deals. Consider less expensive cuts of meat that can be just as nutritious. Cooking large batches and using leftovers for multiple meals can stretch your budget. Avoid processed meat products, which can be more expensive and less nutritious.