Whole30 meal plan for carnivore diet

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Listonic team

Nov 27, 2024

Explore a meat-focused diet with our Whole30 meal plan for carnivore diet. This plan emphasizes high-quality animal proteins while adhering to Whole30 rules. Savor hearty, protein-packed meals that keep you feeling full and satisfied.

Meal plan grocery list

Meats icon

Meats

Ribeye steak

Chicken thighs

Ground beef

Pork belly

Bacon

Beef liver

Turkey breast

Beef jerky

Duck breast

Pork chops

Bison

Chicken breast

Goat meat

Veal

Venison

Quail

Goose

Elk

Pork ribs

Rabbit

Frog legs

Ham

Turkey legs

Chicken wings

Oxtail

Beef ribs

Lamb chops

Dairy & eggs icon

Dairy & eggs

Eggs

Fish & seafood icon

Fish & seafood

Salmon

Sardines

Tuna

Mackerel

Broths icon

Broths

Bone broth

Meal plan overview

The Whole30 meal plan for carnivore diet focuses on high-quality animal proteins, combining the principles of Whole30 with a meat-centric approach. This plan is ideal for those who prefer a diet rich in meats and want to follow Whole30 guidelines.

With a range of flavorful and satisfying meals, this plan supports a protein-rich diet that keeps you full and energized. It’s perfect for meat lovers looking to stay healthy.

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Foods to eat

  • Beef: Steak, ground beef, and beef liver for essential nutrients.

  • Poultry: Chicken, turkey, and duck for varied protein sources.

  • Pork: Bacon, pork chops, and pork belly for fat and flavor.

  • Fish and Seafood: Salmon, shrimp, and tuna for omega-3s.

  • Organ Meats: Liver, kidneys, and heart for nutrient density.

Tip

Experiment with different cuts of meat to keep meals interesting and prevent food fatigue on a carnivore diet.

Foods not to eat

  • Vegetables: Avoid all plant-based foods.

  • Fruits: No fruits allowed on the carnivore diet.

  • Grains: No bread, rice, or pasta.

  • Legumes: No beans, lentils, or peanuts.

  • Dairy: No milk, cheese, or yogurt.

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Main benefits

The Whole30 meal plan for carnivore diet supports muscle growth and maintenance with high-quality protein sources. It can improve mental clarity and focus by reducing carbohydrate intake. This plan also enhances satiety, helping you feel full and satisfied longer.

Recommended nutrient breakdown

Protein: 40%

Fat: 50%

Carbs: 5%

Fiber: 1%

Other: 4%

How to budget on this meal plan

Focus on purchasing meats in bulk from wholesalers or local farms to get better deals. Consider less expensive cuts of meat that can be just as nutritious. Cooking large batches and using leftovers for multiple meals can stretch your budget. Avoid processed meat products, which can be more expensive and less nutritious.

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Packed with vitamins, minerals, and antioxidants:

Extra tips

Here are some carnivore-friendly Whole30 snack ideas:

  • Beef liver pate with cucumber slices
  • Smoked salmon
  • Grilled chicken thighs
  • Bone broth
  • Pork rinds
  • Hard-boiled eggs
  • Seared scallops

For those on a carnivore diet, bone broth is an excellent beverage choice, providing extra nutrients and collagen. Drink plenty of water to stay hydrated. Herbal teas without added sugars can be a soothing option. Avoid all sugary or carb-heavy drinks to stay compliant with your diet.

For the Whole30 meal plan for carnivore diet, ensure nutrient intake by including organ meats like liver, which are rich in vitamins and minerals. Choose a variety of meats to get a broad spectrum of nutrients. Use bone broth to add essential minerals and collagen. Include fish like salmon for omega-3 fatty acids.

Meal plan suggestion

Day 1

  • Breakfast:Ribeye steak with eggs
  • Lunch:Chicken thighs with bacon
  • Dinner:Ground beef patties with pork belly
  • Snack:Beef jerky
  • Calories🔥: 1800
    Fat💧: 120g
    Carbs🌾: 0g
    Protein🥩: 150g

Day 2

  • Breakfast:Beef liver with eggs
  • Lunch:Salmon fillets with bone broth
  • Dinner:Pork chops with bacon
  • Snack:Sardines
  • Calories🔥: 1850
    Fat💧: 125g
    Carbs🌾: 0g
    Protein🥩: 155g

Day 3

  • Breakfast:Duck breast with eggs
  • Lunch:Turkey breast with beef jerky
  • Dinner:Lamb chops with ground beef
  • Snack:Pork belly
  • Calories🔥: 1800
    Fat💧: 120g
    Carbs🌾: 0g
    Protein🥩: 150g

Day 4

  • Breakfast:Chicken breast with eggs
  • Lunch:Goat meat with bacon
  • Dinner:Veal chops with pork ribs
  • Snack:Beef jerky
  • Calories🔥: 1850
    Fat💧: 125g
    Carbs🌾: 0g
    Protein🥩: 155g

Day 5

  • Breakfast:Tuna with eggs
  • Lunch:Mackerel with pork belly
  • Dinner:Beef ribs with venison
  • Snack:Sardines
  • Calories🔥: 1800
    Fat💧: 120g
    Carbs🌾: 0g
    Protein🥩: 150g

Day 6

  • Breakfast:Quail with eggs
  • Lunch:Goose with bacon
  • Dinner:Elk with pork chops
  • Snack:Beef jerky
  • Calories🔥: 1850
    Fat💧: 125g
    Carbs🌾: 0g
    Protein🥩: 155g

Day 7

  • Breakfast:Rabbit with eggs
  • Lunch:Frog legs with pork belly
  • Dinner:Ham with turkey legs
  • Snack:Chicken wings
  • Calories🔥: 1800
    Fat💧: 120g
    Carbs🌾: 0g
    Protein🥩: 150g

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⚠️Keep in mind

As with any dietary change, it is recommended to consult with a healthcare professional or registered dietitian before changing your dietary habits.