Whole30 meal plan for dinner

Updated on Nov 27, 2024

End your day on a healthy note with our Whole30 meal plan for dinner. Featuring a variety of dinner recipes that are both delicious and Whole30-compliant, this plan ensures you can enjoy a satisfying meal every evening. Make dinnertime something to look forward to.

Meal plan grocery list

Meats

Chicken breasts

Salmon fillets

Ground beef

Pork chops

Shrimp

Fish & seafood

Salmon fillets

Shrimp

Fresh grocery

Cauliflower

Asparagus

Brussels sprouts

Green beans

Red cabbage

Butternut squash

Spaghetti squash

Zucchini

Yellow squash

Carrots

Sweet potatoes

Russet potatoes

Red onions

Garlic cloves

Fresh basil

Cilantro

Cans & jars

Crushed tomatoes

Tomato paste

Black olives

Spices & sauces

Apple cider vinegar

Coconut aminos

Ghee

Avocado oil

Lemon juice

Jalapeños

Green peppers

Snacks & sweets

Sliced almonds

Pine nuts

Meal plan overview

The Whole30 meal plan for dinner focuses on providing delicious and balanced meals for the evening. This plan includes a variety of dinner recipes that are both filling and Whole30-compliant, making it easy to end your day on a healthy note.

Enjoy a range of tasty dishes that keep you satisfied and on track with your health goals. It’s an excellent way to ensure you eat well, even at the end of a busy day.

Whole30 meal plan for dinner exemplary product

Foods to eat

Lean Meats: Grilled chicken, steak, or pork chops for a hearty meal.
Fresh Vegetables: Roasted or sautéed broccoli, asparagus, and Brussels sprouts.
Sweet Potatoes: Baked or roasted as a healthy carb option.
Healthy Fats: Cook with olive oil or top dishes with avocado slices.
Herbs and Spices: Use garlic, rosemary, and thyme for flavor.

✅Tip

Double your dinner recipes so you can have leftovers for lunch the next day, making it easier to stick to your Whole30 plan.

Foods not to eat

Processed Foods: No frozen dinners or pre-packaged meals.
Sugary Sauces: Avoid BBQ sauce, ketchup, and other sweetened condiments.
Dairy Products: No cheese, butter, or cream-based sauces.
Grains: No rice, pasta, or bread.
Legumes: No beans, lentils, or chickpeas.

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Main benefits

The Whole30 meal plan for dinner promotes better sleep by avoiding foods that can disrupt your rest. It helps you wind down with a satisfying, nutrient-rich meal that doesn’t leave you feeling heavy. This plan also encourages family meals, enhancing your evening routine and providing time to reconnect.

Recommended nutrient breakdown

Protein: 25%

Fat: 35%

Carbs: 30%

Fiber: 5%

Other: 5%

How to budget on this meal plan

Save money by planning your meals around sales and using affordable cuts of meat and seasonal vegetables. Cooking larger portions allows for leftovers that can be used for lunch the next day. Embrace one-pot meals like stews and casseroles that are both cost-effective and easy to prepare. Incorporate beans and lentils as budget-friendly protein sources.

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Extra tips

Here are some light, Whole30-compliant snacks to enjoy before or after dinner:

Stuffed mushrooms with ground turkey
Cauliflower hummus with veggie sticks
Seared scallops with lemon
Mini lettuce wraps with chicken and avocado
Baked kale chips
Sweet potato fries
Roasted Brussels sprouts

To complement your Whole30 dinners, try drinking water infused with fresh herbs like basil or mint. Herbal teas such as chamomile or peppermint can aid digestion after your meal. Bone broth can be a warm, comforting drink. Avoid sugary drinks and stick to beverages that support your healthy eating goals.

When following the Whole30 meal plan for dinner, ensure each meal is balanced with a variety of vegetables, lean proteins, and healthy fats. Experiment with herbs and spices to enhance flavors and nutrients. Incorporate nutrient-rich side dishes like roasted Brussels sprouts or sweet potatoes. Add a simple salad with leafy greens and a homemade vinaigrette for extra vitamins.

Meal plan suggestion

Day 1

Dinner:Baked salmon with asparagus and a side of cauliflower rice
Snack:Apple slices with almond butter
Calories🔥: 600
Fat💧: 30g
Carbs🌾: 40g
Protein🥩: 35g

Day 2

Dinner:Pork chops with roasted Brussels sprouts and carrots
Snack:Blueberries and cashews
Calories🔥: 650
Fat💧: 35g
Carbs🌾: 45g
Protein🥩: 40g

Day 3

Dinner:Grilled cod with zucchini noodles and a side of green beans
Snack:Beef jerky and cashews
Calories🔥: 620
Fat💧: 32g
Carbs🌾: 40g
Protein🥩: 38g

Day 4

Dinner:Baked tilapia with roasted Brussels sprouts and garlic
Snack:Carrot sticks with almond butter
Calories🔥: 610
Fat💧: 30g
Carbs🌾: 42g
Protein🥩: 37g

Day 5

Dinner:Turkey breast with roasted sweet potatoes and asparagus
Snack:Strawberries and almonds
Calories🔥: 640
Fat💧: 32g
Carbs🌾: 45g
Protein🥩: 39g

Day 6

Dinner:Grilled salmon with asparagus and sweet potatoes
Snack:Greek yogurt with blueberries
Calories🔥: 650
Fat💧: 35g
Carbs🌾: 43g
Protein🥩: 40g

Day 7

Dinner:Baked salmon with Brussels sprouts and sweet potatoes
Snack:Carrot sticks with cashew butter
Calories🔥: 630
Fat💧: 34g
Carbs🌾: 44g
Protein🥩: 38g

These nutritional values are approximate and can vary slightly based on specific portion sizes and preparation methods.

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⚠️Keep in mind

As with any dietary change, it is recommended to consult with a healthcare professional or registered dietitian before changing your dietary habits.

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