Meal plans

Experience a smooth colonoscopy prep with the Vegetarian Meal Plan for Colonoscopy Prep. This plan offers a selection of low-fiber vegetarian meals and clear liquids like vegetable broths and herbal teas, ensuring an effective and comfortable preparation for your colonoscopy.

Manage Crohn's with care using the Vegetarian Meal Plan for Crohn's Disease. This plan includes comforting vegetarian dishes like creamy vegetable soups, mashed potatoes, and ripe banana smoothies, all chosen for their ease of digestion and nutrient content, ensuring a gentle yet nutritious approach to managing Crohn's symptoms.

Enjoy lactose-free vegetarian dining with the Vegetarian Meal Plan for Lactose Intolerance. This plan features meals like almond milk oatmeal, soy yogurt parfaits, and dairy-free cheese pizzas, providing a delightful and varied diet that respects lactose intolerance and vegetarian principles.

Navigate menopause gracefully with the Vegetarian Meal Plan for Menopause. This plan includes a variety of hormone-balancing foods like flaxseed smoothies, calcium-rich vegetable stir-fries, and whole grain dishes, all tailored to support women's health during menopause.

Manage fatty liver with an allergen-free approach using the Allergen-Free Meal Plan for Fatty Liver. This plan includes a range of meals like gluten-free grain bowls, fruit and vegetable smoothies, and lean meat or fish dishes, all free from common allergens and rich in nutrients that support liver health.

Enjoy safe, allergen-free dining with the Allergen-Free Meal Plan for One Person. This plan offers a selection of meals free from common allergens, like gluten-free pancakes, dairy-free soups, and nut-free stir-fries, ensuring every dish is both nutritious and compliant with dietary restrictions.

The Allergen-Free Meal Plan for Breakfast features a range of safe, satisfying breakfast options. Enjoy dishes like rice flour pancakes, soy yogurt parfaits, and fruit salads, each carefully prepared to avoid common allergens while ensuring a nourishing start to your morning.

Balance blood sugar with the Allergen-Free Meal Plan for Insulin Resistance. This plan features meals like quinoa and vegetable bowls, lean meat stir-fries, and berry smoothies, all carefully prepared to be free from common allergens while supporting glycemic control.

Support cognitive health with the Allergen-Free Meal Plan for ADHD. This plan includes allergen-free meals like gluten-free pasta with lean meats, dairy-free smoothies rich in omega-3s, and a variety of fruits and vegetables, all known to support focus and brain health.