Vegetarian meal plan for colonoscopy prep

• Vegetables: Leafy greens, broccoli, peppers, and mushrooms for low-calorie nutrient density.
• Fruits: Berries, apples, and citrus fruits for fiber and vitamins.
• Whole Grains: Quinoa, brown rice, and oats for complex carbs and fiber.
• Legumes: Beans, lentils, and chickpeas for plant-based protein.
• Plant-Based Proteins: Tofu, tempeh, and seitan.
• Nuts and Seeds: In moderation for healthy fats and protein.
• Plant-Based Milks: Unsweetened almond, soy, or coconut milk.

• High-Calorie Plant Foods: Such as vegan cheese and processed vegan snacks.
• Refined Carbohydrates: White bread, pasta, and sugary vegan desserts.
• Fried Vegan Foods: High in calories and often unhealthy fats.
• Sugary Beverages: Soda, sweetened teas, and fruit juices.
• Processed Vegan Products: Often high in sodium and additives.
• Alcohol: High in calories and can disrupt weight loss efforts.

A vegetarian meal plan for colonoscopy prep can be adjusted with these alternative products:

• Instead of vegetable broth, consider using clear chicken broth if non-vegetarian options are allowed, as it offers more protein while still being clear.
• Swap plain toast with rice cakes to reduce gluten intake while still having a bland, easily digestible food option.
• Consider using clear vegetable juice instead of apple juice, which provides a different flavor while remaining within prep guidelines.
• For a different source of hydration, use herbal tea instead of coffee, as it is caffeine-free and soothing to the digestive system.
• Instead of crackers, try gelatin snacks that are clear and easy to digest, providing a different texture and taste.