Apple Juice β Nutrients, Health Benefits, and Shopping Tips
Written by Listonic Team
Last update on September 4, 2024
Nutrients
Nutrition facts
Amount per 100 g
Calories
π₯ 46 kcal
| Nutrients per: 100 g | Value | % Daily Value* |
|---|---|---|
| Carbs | 11 g | 4% |
| Fiber | 0 g | - |
| Sugars | 10 g | 20% |
| Glycemic Index | 40 | - |
| Protein | 0 g | - |
| Sodium | 4 mg | 0.17% |
| Total Fat | 0 | - |
*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
40
🟢 Low Glycemic Index
Key takeaways
Health benefits
- Rich in antioxidants, which help protect the body from free radicals and reduce the risk of chronic diseases.
- Hydrates and refreshes with its high water content, making it a good option for staying hydrated.
- Supports heart health by providing potassium, which helps maintain healthy blood pressure levels.
- Provides a quick energy boost due to its natural sugars and carbohydrates.
Health risks
- High sugar content which can contribute to weight gain, tooth decay, and increased blood sugar levels, especially in diabetics.
- Low fiber content compared to whole apples, reducing its benefits for digestive health.
- Potential for contamination with harmful bacteria or pesticides, especially in unpasteurized varieties.
- Risk of overconsumption as it is easy to drink large quantities, leading to excessive calorie intake.
How to choose apple juice
Freshness and natural flavor are paramount when choosing apple juice. Look for juices that list apples as the main ingredient and have a vibrant, golden color. The presence of pulp can be a good indicator of minimal processing and higher nutritional content.
Stay away from apple juice with added sugars or artificial flavors, which can overshadow the natural taste of the apples. Products that appear too clear and resemble colored water rather than juice are often heavily processed and should be avoided for a less adulterated option.
How to store apple juice
To keep apple juice fresh, store it in the refrigerator at a temperature below 40Β°F (4Β°C). Make sure it is tightly sealed to prevent contamination and preserve freshness. Once opened, apple juice should be consumed within 7-10 days.
Extended exposure to room temperature can lead to spoilage, so avoid this. Refrigerator doors are not ideal due to temperature fluctuations that can affect the juice's quality. Freezing apple juice is also not recommended, as it can cause separation and change the texture.
β Extra Tip
How long does it last?
Apple juice typically lasts for 7-10 days once opened and stored in the refrigerator. Unopened bottles of apple juice can last for 8-12 months past the printed expiration date when kept in a cool, dark place. For the best taste and nutritional value, consume within these time frames.
What to do with leftovers?
π¨ββοΈοΈ Medical disclaimer
How apple juice supports specific health conditions
Apple juice provides a quick energy boost thanks to its natural sugars while also delivering antioxidants that may support heart health by lowering cholesterol levels. It also promotes hydration and contains vitamin C, which supports immune function.
However, its sugar content should be monitored, especially for those managing blood sugar levels.
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Listonic Team
Fact-checked
Our editorial team checked this article to make sure it was accurate at the time of publishing it.
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