Camembert Cheese — Nutrients, Health Benefits, And Shopping Tips
Written by Listonic Team
Last update on September 4, 2024
Nutrients
Nutrition facts
Amount per 100 g
Calories
🔥 300 kcal
| Nutrition per: 100 g | Value | % Daily Value* |
|---|---|---|
| Carbs | 1 g | 0.36% |
| Fiber | 0 g | - |
| Sugars | 1 g | 2% |
| Glycemic Index | 0 | - |
| Protein | 20 g | 40% |
| Sodium | 842 mg | 36.61% |
| Total Fat | 24 g | 30.77% |
*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
20 g
🧀 Good Protein Content
Key takeaways
Health benefits
- Rich in protein, which is essential for muscle growth, repair, and overall body function.
- High in calcium, which is important for strong bones and teeth, reducing the risk of osteoporosis.
- Contains healthy fats, which provide energy and support cell function.
- Source of essential vitamins and minerals such as Vitamin A, Vitamin B12, and phosphorus, which support overall health and well-being.
- Contains probiotics if made from raw milk, which can support gut health by promoting a healthy balance of gut bacteria.
- Supports immune function due to its nutrient-rich profile, helping to maintain overall health and resilience against infections.
Health risks
- High saturated fat content which can contribute to increased cholesterol levels and raise the risk of heart disease when consumed in excess.
- High calorie content which can contribute to weight gain if not consumed in moderation, especially when paired with other calorie-dense foods.
- Potential for allergic reactions particularly in individuals with dairy allergies or lactose intolerance, causing symptoms like itching, swelling, or digestive discomfort.
- Risk of contamination with harmful bacteria such as Listeria, especially if the cheese is not properly stored or is past its expiration date.
How to choose camembert cheese
Camembert cheese should have a white, bloomy rind and a soft, yielding texture when ripe. The aroma should be mildly earthy, not overpowering. Look for cheese that spreads easily without being runny.
Steer clear of Camembert with ammonia smells or a rind that is cracked or slippery, which are signs of overripeness or poor handling. A good Camembert will have a creamy texture and a mild flavor.
How to store camembert cheese
Camembert cheese should be stored in the refrigerator, wrapped in wax or parchment paper, and then loosely in plastic wrap. This method allows the cheese to breathe while keeping it from drying out. Properly stored, Camembert can last for several weeks.
Excessive moisture and airtight containers can cause Camembert to become overly soft and spoil. Do not store it in direct contact with plastic for long periods, as this can alter its flavor. Regularly checking for mold growth on the surface ensures the cheese remains safe to eat.
✅ Extra Tip
How long does it last?
Camembert cheese can last for 1-2 weeks in the refrigerator. Once opened, it should be consumed within 5-7 days. To maintain its quality, keep it tightly wrapped in its original packaging or wax paper. Camembert can also be frozen for up to 6 months, but its texture may change upon thawing.
What to do with leftovers?
Leftover Camembert cheese can be used in a variety of gourmet dishes. Bake it in the oven until soft and gooey, then serve with crusty bread or crackers for dipping. Camembert is also excellent in grilled cheese sandwiches, where its creamy texture melts beautifully.
Use Camembert as a topping for pizzas or flatbreads, paired with ingredients like prosciutto, figs, or arugula. It can also be baked in puff pastry with jam or nuts to make a delicious Baked Camembert appetizer. If you have a lot of Camembert, consider adding it to a cheese board or incorporating it into a quiche or frittata for a creamy, indulgent touch. Camembert can also be used in savory tarts with caramelized onions or simply melted over roasted vegetables for a luxurious finish.
👨⚕️️ Medical disclaimer
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Listonic Team
Fact-checked
Our editorial team checked this article to make sure it was accurate at the time of publishing it.
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