Camembert Cheese — Nutrients, Health Benefits, And Shopping Tips
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Written by Listonic Team
Last update on September 4, 2024
Nutrients
Nutrition facts
Amount per 100 g
Calories
🔥 300 kcal
Nutrients per: 100 g | Value | % Daily Value* |
---|---|---|
Carbs | 1 g | 0.36% |
Fiber | 0 g | - |
Sugars | 1 g | 2% |
Glycemic Index | 0 | - |
Protein | 20 g | 40% |
Sodium | 842 mg | 36.61% |
Total Fat | 24 | 30.77% |
*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
20 g
🧀 Good Protein Content
Key takeaways
Health benefits
- Rich in protein, which is essential for muscle growth, repair, and overall body function.
- High in calcium, which is important for strong bones and teeth, reducing the risk of osteoporosis.
- Contains healthy fats, which provide energy and support cell function.
- Source of essential vitamins and minerals such as Vitamin A, Vitamin B12, and phosphorus, which support overall health and well-being.
- Contains probiotics if made from raw milk, which can support gut health by promoting a healthy balance of gut bacteria.
- Supports immune function due to its nutrient-rich profile, helping to maintain overall health and resilience against infections.
Health risks
- High saturated fat content which can contribute to increased cholesterol levels and raise the risk of heart disease when consumed in excess.
- High calorie content which can contribute to weight gain if not consumed in moderation, especially when paired with other calorie-dense foods.
- Potential for allergic reactions particularly in individuals with dairy allergies or lactose intolerance, causing symptoms like itching, swelling, or digestive discomfort.
- Risk of contamination with harmful bacteria such as Listeria, especially if the cheese is not properly stored or is past its expiration date.
How to choose camembert cheese
Camembert cheese should have a white, bloomy rind and a soft, yielding texture when ripe. The aroma should be mildly earthy, not overpowering. Look for cheese that spreads easily without being runny.
Steer clear of Camembert with ammonia smells or a rind that is cracked or slippery, which are signs of overripeness or poor handling. A good Camembert will have a creamy texture and a mild flavor.
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How to store camembert cheese
Camembert cheese should be kept in the refrigerator, wrapped in wax or parchment paper, and then loosely covered with plastic wrap. This approach allows the cheese to maintain airflow while preventing it from drying out. When stored correctly, Camembert can remain fresh for 1-2 weeks.
Excess moisture and airtight containers can lead to Camembert becoming too soft and spoiling. Avoid prolonged contact with plastic, as this can affect its taste. Regularly inspecting for mold on the surface helps ensure the cheese stays safe for consumption.
✅ Extra Tip
How long does it last?
Camembert cheese can last for 1-2 weeks in the refrigerator. Once opened, it should be consumed within 5-7 days. To maintain its quality, keep it tightly wrapped in its original packaging or wax paper. Camembert can also be frozen for up to 6 months, but its texture may change upon thawing.
What to do with leftovers?
Leftover Camembert cheese can be used in a variety of gourmet dishes. Bake it in the oven until soft and gooey, then serve with crusty bread or crackers for dipping. Camembert is also excellent in grilled cheese sandwiches, where its creamy texture melts beautifully.
Use Camembert as a topping for pizzas or flatbreads, paired with ingredients like prosciutto, figs, or arugula. It can also be baked in puff pastry with jam or nuts to make a delicious Baked Camembert appetizer. If you have a lot of Camembert, consider adding it to a cheese board or incorporating it into a quiche or frittata for a creamy, indulgent touch. Camembert can also be used in savory tarts with caramelized onions or simply melted over roasted vegetables for a luxurious finish.
👨⚕️️ Medical disclaimer
Learn more about camembert cheese
What does camembert cheese taste like?
Camembert cheese has a rich, creamy, and slightly earthy flavor with hints of mushrooms and butter. As it ripens, the taste becomes more intense, developing deeper umami notes. The rind adds a slightly tangy and bloomy character, which complements the soft interior.
How to cook camembert cheese?
Camembert can be baked whole in its wooden box or a small dish at 180°C (350°F) for about 15 minutes until soft and gooey inside. It can also be pan-fried, grilled, or used in dishes like fondue and tartiflette. Serve it warm with bread, fruits, or honey for a delicious appetizer.
What goes with camembert cheese?
Camembert pairs well with fresh fruits like apples, pears, and grapes, as well as nuts and honey. It also complements crusty bread, crackers, and charcuterie. For drinks, it goes best with light red wines like Pinot Noir, dry white wines, or even cider.
How to prepare camembert cheese?
To serve Camembert at its best, let it sit at room temperature for about 30 minutes before eating to enhance its flavor and texture. It can be sliced and enjoyed as is, baked for a gooey consistency, or used in sandwiches and salads. If baking, score the top with a knife and add herbs or garlic for extra flavor.
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Listonic Team
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Our editorial team checked this article to make sure it was accurate at the time of publishing it.
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