Frozen Strawberries — Nutrients, Health Benefits, And Shopping Tips
Written by Listonic Team
Last update on September 5, 2024
Frozen strawberries nutrients
Nutrition facts
Amount per 100 g
Calories
🔥 35 kcal
| Nutrition per: 100 g | Value | % Daily Value* |
|---|---|---|
| Carbs | 8 g | 2.91% |
| Fiber | 2 g | 7.14% |
| Sugars | 5 g | 10% |
| Glycemic Index | 40 | - |
| Protein | 1 g | 2% |
| Sodium | 1 mg | 0.04% |
| Total Fat | 0 g | - |
*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
35
🍏 Low-Calorie Foods
40
🟢 Low Glycemic Index
Frozen strawberries facts & tips
Health benefits
- Rich in vitamins and minerals such as Vitamin C, manganese, and folate, which support overall health and well-being.
- High in antioxidants such as anthocyanins and ellagic acid, which help protect the body from free radicals and reduce inflammation.
- Supports heart health by helping to lower blood pressure and improve cholesterol levels.
- Low in calories, making them a nutritious option for weight management.
Health risks
- Risk of pesticide residue on conventionally grown frozen strawberries, which can pose health risks if not properly washed or sourced from organic suppliers.
- Potential for digestive discomfort such as bloating or diarrhea when consumed in large quantities due to their high fiber content.
- Potential for rapid spoilage if frozen strawberries are not properly stored or thawed, leading to potential foodborne illness from bacteria or mold.
- Risk of allergic reactions in some individuals, particularly those allergic to strawberries, causing symptoms like itching, swelling, or difficulty breathing.
How to choose frozen strawberries
When selecting frozen strawberries, ensure that they retain their natural red color and are individually frozen to maintain their shape and integrity. The fruit should not be coated with ice, which indicates optimal freezing practices were followed.
Frozen strawberries that are mushy or have large ice crystals should be avoided, as they indicate poor handling and potential quality issues. Packages that are not sealed properly should also be avoided, as this could lead to spoilage and a loss of flavor.
How to store frozen strawberries
Frozen strawberries should be stored in the freezer in an airtight container or their original bag. This preserves their flavor and texture for up to a year. Proper storage ensures they stay fresh and ready for use.
Repeated thawing can degrade the quality of strawberries. Avoid leaving them out for long periods. Always reseal the package tightly to prevent freezer burn. Thawing only the required portion keeps the rest at optimal quality, maintaining their taste and texture.
✅ Extra Tip
How long do they last?
Frozen strawberries can last for 8-12 months when stored in an airtight container or freezer bag. To maintain their quality, keep them at a consistent freezing temperature. Proper storage helps retain their flavor and nutritional value, ensuring they are ready for use.
What to do with leftovers?
Leftover frozen strawberries can be used in a variety of sweet and delicious dishes. Blend them into a smoothie with yogurt, banana, and honey for a refreshing drink, or mix them into a pancake or waffle batter for added flavor. Frozen strawberries are also great when used as a topping for yogurt, oatmeal, or cereal.
Use frozen strawberries in a strawberry sauce by simmering them with sugar and lemon juice until thickened, perfect for drizzling over pancakes, ice cream, or cheesecake. If you have a lot of frozen strawberries, consider making a batch of strawberry muffins by mixing them into a muffin batter with flour, sugar, and eggs. Frozen strawberries can also be baked into pies, cobblers, or crisps for a comforting dessert. For a quick snack, enjoy frozen strawberries on their own, or mix them into a bowl of granola and yogurt for a light and satisfying treat.
👨⚕️️ Medical disclaimer
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Listonic Team
Fact-checked
Our editorial team checked this article to make sure it was accurate at the time of publishing it.
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