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Frozen Strawberries — Nutrients, Health Benefits, and Shopping Tips

Frozen strawberries photo

Listonic Team

September 5, 2024

Frozen strawberries keep their high vitamin C and fiber content, making them a great choice for smoothies and desserts. Learn how to store and utilize these berries to get the best taste and health benefits.

Frozen strawberries nutrients

Check the detailed nutritional values of frozen strawberries, including information such as calories, fats, carbohydrates, and proteins per 100 grams of the product.

Nutrition facts

Amount per 100 g

Calories

🔥 35 kcal

Nutrients per: 100 g% Daily Value*
Carbs8 g2.91%
Fiber2 g7.14%
Sugars5 g10%
Glycemic Index40 -
Protein1 g2%
Sodium1 mg0.04%
Total Fat0 -

*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Among other things, here's what makes frozen strawberries stand out:

35

🍏 Low-Calorie Foods

40

🟢 Low Glycemic Index

Frozen strawberries facts & tips

😋
Frozen strawberries retain much of their flavor and nutritional benefits, making them a good out-of-season choice.
📦
Store frozen strawberries in the freezer in their original packaging. Once opened, transfer them to an airtight container or freezer bag and consume within 8-12 months for optimal quality.

Health benefits

Find out how frozen strawberries can improve your overall wellness and health.
  • Rich in vitamins and minerals such as Vitamin C, manganese, and folate, which support overall health and well-being.
  • High in antioxidants such as anthocyanins and ellagic acid, which help protect the body from free radicals and reduce inflammation.
  • Supports heart health by helping to lower blood pressure and improve cholesterol levels.
  • Low in calories, making them a nutritious option for weight management.

Health risks

Understand the potential issues with frozen strawberries.
  • Risk of pesticide residue on conventionally grown frozen strawberries, which can pose health risks if not properly washed or sourced from organic suppliers.
  • Potential for digestive discomfort such as bloating or diarrhea when consumed in large quantities due to their high fiber content.
  • Potential for rapid spoilage if frozen strawberries are not properly stored or thawed, leading to potential foodborne illness from bacteria or mold.
  • Risk of allergic reactions in some individuals, particularly those allergic to strawberries, causing symptoms like itching, swelling, or difficulty breathing.
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How to choose frozen strawberries

When selecting frozen strawberries, ensure that they retain their natural red color and are individually frozen to maintain their shape and integrity. The fruit should not be coated with ice, which indicates optimal freezing practices were followed.

Frozen strawberries that are mushy or have large ice crystals should be avoided, as they indicate poor handling and potential quality issues. Packages that are not sealed properly should also be avoided, as this could lead to spoilage and a loss of flavor.

How to choose frozen strawberries

How to store frozen strawberries

Frozen strawberries should be kept in the freezer in a sealed container or their original packaging. This helps maintain their flavor and texture for about 8-12 months. Proper storage is essential to keep them fresh and available for use.

Thawing them multiple times can compromise the quality of strawberries. Refrain from leaving them out for extended periods. Always ensure the package is tightly sealed to avoid freezer burn. Thawing only the amount you need allows the remaining strawberries to stay at their best quality, preserving their taste and texture.

✅ Extra Tip

If you're making a sauce or compote, cook frozen strawberries directly from the freezer; this helps retain their shape and flavor as they thaw during cooking.

How long do they last?

Frozen strawberries can last for 8-12 months when stored in an airtight container or freezer bag. To maintain their quality, keep them at a consistent freezing temperature. Proper storage helps retain their flavor and nutritional value, ensuring they are ready for use.

What to do with leftovers?

Leftover frozen strawberries can be used in a variety of sweet and delicious dishes. Blend them into a smoothie with yogurt, banana, and honey for a refreshing drink, or mix them into a pancake or waffle batter for added flavor. Frozen strawberries are also great when used as a topping for yogurt, oatmeal, or cereal.

Use frozen strawberries in a strawberry sauce by simmering them with sugar and lemon juice until thickened, perfect for drizzling over pancakes, ice cream, or cheesecake. If you have a lot of frozen strawberries, consider making a batch of strawberry muffins by mixing them into a muffin batter with flour, sugar, and eggs. Frozen strawberries can also be baked into pies, cobblers, or crisps for a comforting dessert. For a quick snack, enjoy frozen strawberries on their own, or mix them into a bowl of granola and yogurt for a light and satisfying treat.

👨‍⚕️️ Medical disclaimer

The content on this website is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.

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