Lobster — Nutrients, Health Benefits, And Shopping Tips
Written by Listonic Team
Last update on September 4, 2024
Nutrition facts
Nutrition facts
Amount per 100 g
Calories
🔥 89 kcal
| Nutrition per: 100 g | Value | % Daily Value* |
|---|---|---|
| Carbs | 0 g | - |
| Fiber | 0 g | - |
| Sugars | 0 g | - |
| Glycemic Index | 5 | - |
| Protein | 19 g | 38% |
| Sodium | 486 mg | 21.13% |
| Total Fat | 1 g | 1.28% |
*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
19 g
🧀 Good Protein Content
5
🟢 Low Glycemic Index
Did you know?
Health benefits
- High in protein, essential for muscle growth, repair, and overall body function.
- Rich in essential vitamins and minerals such as Vitamin B12, zinc, selenium, and phosphorus, which support immune function, energy metabolism, and overall health.
- Low in fat, making it a heart-healthy seafood option.
- Contains omega-3 fatty acids, which support heart health, reduce inflammation, and improve brain function.
Health risks
- High cholesterol content which can contribute to increased cholesterol levels and raise the risk of heart disease if consumed frequently.
- High sodium content especially in prepared or processed lobster dishes, which can contribute to hypertension and increased cardiovascular risks.
- Risk of allergic reactions in individuals with shellfish allergies, causing symptoms like itching, swelling, or anaphylaxis.
- Potential for contamination with harmful bacteria or toxins if the lobster is not properly handled, stored, or cooked to a safe internal temperature.
How to choose lobster
Lobster should have a hard, intact shell with a bright, vibrant color. Live lobsters should be active when handled. The meat should be firm and white with a slight translucence when cooked.
Avoid lobsters that are lethargic or have any cracks in their shells, as these can indicate poor health or mishandling. Good lobster should taste sweet and succulent, enhancing fine dining experiences with its luxurious texture.
How to store lobster
Live lobsters should be kept in the refrigerator in a breathable container, such as a paper bag or cardboard box. Do not submerge them in fresh water as they need air circulation to stay alive. Cook within 24 hours for optimal freshness.
Avoid storing live lobsters in sealed plastic bags or containers, as this can suffocate them. Do not store cooked lobster at room temperature for extended periods; instead, refrigerate in an airtight container and consume within two days to maintain its delicate flavor.
✅ Extra Tip
How long does it last?
Lobster can last for 1-2 days in the refrigerator when stored in an airtight container. For longer storage, lobster can be frozen for up to 6-9 months. Proper packaging, such as vacuum-sealing, helps maintain its quality over longer storage periods.
What to do with leftovers?
Leftover lobster can be used in a variety of luxurious dishes. Chop the meat and add it to a lobster roll with mayonnaise, lemon juice, and celery, or mix it into a pasta dish with a creamy Alfredo or tomato sauce. Lobster is also great when added to a seafood chowder or bisque, where its rich flavor enhances the dish.
Use lobster meat in a casserole with breadcrumbs, cheese, and herbs, or bake it into a lobster mac and cheese for an indulgent treat. If you have a lot of lobster, consider making a batch of lobster cakes by mixing the meat with breadcrumbs, eggs, and seasonings, then frying until golden. Lobster can also be added to a salad with avocado, greens, and a citrus vinaigrette, or served over grilled vegetables or risotto. For a quick snack, enjoy lobster meat with a squeeze of lemon or a drizzle of melted butter.
👨⚕️️ Medical disclaimer
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Listonic Team
Fact-checked
Our editorial team checked this article to make sure it was accurate at the time of publishing it.
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