Lobster — Nutrients, Health Benefits, and Shopping Tips

Lobster should have a hard, intact shell with a bright, vibrant color. Live lobsters should be active when handled. The meat should be firm and white with a slight translucence when cooked.

Avoid lobsters that are lethargic or have any cracks in their shells, as these can indicate poor health or mishandling. Good lobster should taste sweet and succulent, enhancing fine dining experiences with its luxurious texture.

Live lobsters should be kept in the refrigerator in a breathable container, such as a paper bag or cardboard box. Do not submerge them in fresh water as they need air circulation to stay alive. Cook within 24 hours for optimal freshness.

Avoid storing live lobsters in sealed plastic bags or containers, as this can suffocate them. Do not store cooked lobster at room temperature for extended periods; instead, refrigerate in an airtight container and consume within two days to maintain its delicate flavor.

Lobster can last for 1-2 days in the refrigerator when stored in an airtight container. For longer storage, lobster can be frozen for up to 6-9 months. Proper packaging, such as vacuum-sealing, helps maintain its quality over longer storage periods.

Leftover lobster can be used in a variety of luxurious dishes. Chop the meat and add it to a lobster roll with mayonnaise, lemon juice, and celery, or mix it into a pasta dish with a creamy Alfredo or tomato sauce. Lobster is also great when added to a seafood chowder or bisque, where its rich flavor enhances the dish.

Use lobster meat in a casserole with breadcrumbs, cheese, and herbs, or bake it into a lobster mac and cheese for an indulgent treat. If you have a lot of lobster, consider making a batch of lobster cakes by mixing the meat with breadcrumbs, eggs, and seasonings, then frying until golden. Lobster can also be added to a salad with avocado, greens, and a citrus vinaigrette, or served over grilled vegetables or risotto. For a quick snack, enjoy lobster meat with a squeeze of lemon or a drizzle of melted butter.

Lobster is a low-fat, high-protein seafood rich in omega-3 fatty acids, supporting heart health by lowering cholesterol and reducing inflammation. It is also a good source of selenium and vitamin B12, supporting immune health and brain function. Lobster contains important minerals like zinc and copper, promoting blood health and tissue repair. Its low-calorie profile makes it a nutritious option for weight management.