Oranges — Nutrients, Health Benefits, And Shopping Tips

Fresh oranges should feel heavy for their size, a sign of juiciness, and have a smooth, vibrant skin. The skin should be thin and taut, indicating that the oranges are ripe and ready to eat.

Oranges that have soft spots or areas of discoloration should be avoided, as they might be overripe or starting to rot. Oranges with a dull, rough texture or that are lightweight should also be avoided, as they typically contain less juice.

Oranges should be stored in the refrigerator to keep them fresh for a longer period. Place them in the crisper drawer to maintain their juiciness and flavor. Properly stored, oranges can last up to two weeks.

Exposure to ethylene-producing fruits can cause oranges to ripen too quickly. Avoid storing them in plastic bags which can trap moisture and lead to mold. Ensure they are dry before refrigeration to maintain their quality.

Oranges can last for 1-2 weeks at room temperature and up to 3-4 weeks in the refrigerator. Proper storage in a cool, dry place helps extend their freshness.

Leftover oranges can be used in a variety of sweet and savory dishes. Segment them and add to salads with greens, nuts, and a citrus vinaigrette, or mix them into a fruit salad with other tropical fruits like pineapple and mango. Oranges are also great when juiced and used in cocktails or mocktails, where their sweet-tart flavor adds a refreshing twist.

Use orange segments as a topping for yogurt, oatmeal, or cereal, adding a burst of flavor and color. If you have a lot of oranges, consider making a batch of orange marmalade or preserves to enjoy later. Oranges can also be used in baking, where their juice and zest can add a bright citrus flavor to cakes, muffins, or cookies. For a quick snack, peel oranges and enjoy them on their own, or dip segments in chocolate for a sweet treat.