Turkey Breast — Nutrients, Health Benefits, and Shopping Tips

Turkey breast should be plump and have a creamy white color, with skin that is intact and moist. The flesh should feel firm and rebound when pressed with a finger.

Avoid turkey breasts that are discolored or have a slimy texture. Breasts that smell off or have damaged packaging should also be avoided, as they are likely not fresh and could compromise your meal.

Turkey breast should be kept in the refrigerator, wrapped tightly in plastic wrap or placed in an airtight container. Refrigeration preserves its freshness for up to two days. Freezing is suitable for longer storage.

Air exposure can cause turkey breast to spoil quickly. Avoid leaving it uncovered or near strong-smelling foods, which can affect its odor and taste. Always thaw frozen turkey breast in the refrigerator and use it promptly to ensure safety and optimal flavor.

Turkey breast can last for 1-2 days in the refrigerator. For longer storage, turkey breast can be frozen for up to 6-9 months.

Leftover turkey breast can be used in a variety of savory and healthy dishes. Slice it thinly and add to sandwiches, wraps, or salads for a lean and flavorful protein, or chop it up and mix into a stir-fry with vegetables and rice. Turkey breast is also great when added to pasta dishes with a creamy or tomato-based sauce, or used as a topping for pizzas or flatbreads.

Use turkey breast in a casserole with potatoes, vegetables, and cheese, or mix it into a stew or soup for added flavor and richness. If you have a lot of turkey breast, consider making a batch of turkey pot pie with a flaky crust, or using it as a filling for tacos, burritos, or quesadillas. Turkey breast can also be sliced and served over a grain bowl with quinoa, roasted vegetables, and a tangy dressing. For a quick snack, reheat turkey breast slices and serve with a dipping sauce or on a bed of greens.