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Turkey Drumsticks — Nutrients, Health Benefits, And Shopping Tips

Turkey drumsticks photo

Listonic Team

September 4, 2024

Flavorful turkey drumsticks can be a nutritious part of your diet. Discover how to select the best drumsticks, learn about their nutritional content, and get tips on the best ways to store and cook them.

Turkey drumsticks nutrients

Check the detailed nutritional values of turkey drumsticks, including information such as calories, fats, carbohydrates, and proteins per 100 grams of the product.

Nutrition facts

Amount per 100 g

Calories

🔥 135 kcal

Nutrition per: 100 g% Daily Value*
Carbs0 g-
Fiber0 g-
Sugars0 g-
Glycemic Index0 -
Protein21 g42%
Sodium82 mg3.57%
Total Fat6 g7.69%

*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Among other things, here's what makes turkey drumsticks stand out:

21 g

💪 High Protein Content

Turkey drumsticks facts & tips

😋
Turkey drumsticks are larger than chicken drumsticks and are known for their rich flavor and tender meat.
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Keep fresh turkey drumsticks in the refrigerator and use within one to two days. For longer storage, freeze them in an airtight container or freezer bag for up to six months.

Health benefits

Find out how turkey drumsticks, providing substantial protein and essential nutrients, can be a hearty addition to your meals.
  • High in protein, essential for muscle growth, repair, and overall body function.
  • Contains healthy fats which provide energy and support cell function.
  • Rich in essential vitamins and minerals such as B vitamins, selenium, and phosphorus, which support overall health and well-being.
  • Flavorful and satisfying, providing a tasty and nutritious option for meals.
  • Versatile in cooking, suitable for roasting, grilling, and slow cooking.

Health risks

Be mindful of the risks linked to turkey drumsticks.
  • High fat content particularly in the skin and dark meat, which can raise cholesterol levels and increase the risk of heart disease when consumed frequently.
  • High sodium content particularly in pre-seasoned or processed turkey drumsticks, which can contribute to hypertension and increased cardiovascular risks.
  • Risk of contamination with harmful bacteria such as Salmonella or Campylobacter, particularly if the drumsticks are not properly cooked or stored.
  • Potential for overconsumption due to the rich flavor and larger portion size, leading to excessive calorie intake if not mindful of portions.
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How to choose turkey drumsticks

Turkey drumsticks should be robust and well-proportioned, with a good amount of meat relative to the size of the bone. The skin should be smooth and without feathers, and the meat should have a consistent color throughout.

Do not choose drumsticks that appear shriveled or have a greenish tint near the bone, as these are signs of poor quality. Drumsticks that emit an unpleasant odor or are sticky should also be avoided, indicating they are not suitable for consumption.

How to choose turkey drumsticks

How to store turkey drumsticks

Turkey drumsticks should be stored in the refrigerator, tightly wrapped in plastic wrap or butcher paper. Refrigeration keeps them fresh for up to two days. For longer storage, consider freezing.

Air exposure can lead to spoilage. Avoid leaving them uncovered or near ready-to-eat foods. Always thaw frozen drumsticks in the refrigerator and cook promptly to ensure safety and quality.

✅ Extra Tip

To ensure even cooking, score the skin of the turkey drumsticks lightly before storing them in the refrigerator or freezer, which allows marinades or seasonings to penetrate better.

How long do they last?

Turkey drumsticks can last for 1-2 days in the refrigerator. For longer storage, turkey drumsticks can be frozen for up to 6-9 months.

What to do with leftovers?

Leftover turkey drumsticks can be used in a variety of savory and hearty dishes. Shred the meat and add it to sandwiches, wraps, or salads for a flavorful protein, or mix it into a stir-fry with vegetables and rice. Turkey drumsticks are also great when added to pasta dishes with a creamy or tomato-based sauce, or used as a topping for pizzas or flatbreads.

Use turkey drumsticks in a casserole with potatoes, vegetables, and cheese, or mix them into a stew or soup for added flavor and richness. If you have a lot of turkey drumsticks, consider making a batch of turkey pot pie with a flaky crust, or using the shredded meat as a filling for tacos, burritos, or quesadillas. Turkey drumsticks can also be sliced and served over a grain bowl with quinoa, roasted vegetables, and a tangy dressing. For a quick snack, reheat turkey drumstick meat and serve with a dipping sauce or on a bed of greens.

👨‍⚕️️  Medical disclaimer

The content on this website is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.

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