Blueberries Vs Raspberries: Which Berry Packs More Nutrition?

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Article

Listonic Team

September 30, 2024

Both blueberries and raspberries are packed with antioxidants and vibrant flavor, but they differ in sweetness and texture. Whether you’re snacking on them or adding them to desserts, each berry has unique health benefits. This guide will help you decide which one is right for you.

Fewer calories in raspberries

Raspberries, being lower in calories, offer a tart flavor and a fiber boost, making them perfect for those looking to satisfy their sweet tooth while managing calorie consumption. Their high fiber content also helps promote fullness, making them an excellent snack for weight control.

Blueberries, with their slightly higher calorie count, are packed with antioxidants and natural sweetness. They’re ideal for people seeking to add a nutritional powerhouse to their diet while still keeping calorie intake reasonable.

Product

Calories

57 kcal

Product

Calories

52 kcal

Nutrition per: 100 g

More carbs in blueberries

Blueberries have more carbohydrates due to their natural sugars, making them a great option for those who need a quick energy boost from a snack or a sweet addition to meals. They’re perfect for individuals with active lifestyles who need fast fuel.

Raspberries, with their lower carb content, offer more fiber and less sugar, making them ideal for people who want to keep their carbohydrate intake in check while enjoying a tart, satisfying snack.

Product

Carbs

15 g

Fiber

2 g

Sugars

10 g

Product

Carbs

12 g

Fiber

7 g

Sugars

4 g

Nutrition per: 100 g

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Less fat in blueberries

Blueberries are practically fat-free, making them an ideal snack for those following very low-fat diets or looking to satisfy their sweet tooth without adding fat to their diet. They're particularly beneficial for athletes needing quick, easily digestible carbohydrates without the added fat.

Raspberries, while containing a minimal amount of fat, are still an excellent low-fat fruit choice. They're particularly suitable for those following a balanced diet approach who appreciate the slight richness that comes with a marginally higher fat content. The extra fiber in raspberries also makes them a good choice for those focused on digestive health.

Product

Total Fat

0 g

Product

Total Fat

1 g

Nutrition per: 100 g

Less sugar in raspberries

Raspberries have a notably lower sugar content compared to blueberries, making them an ideal choice for those strictly limiting their sugar intake. They're particularly suitable for individuals following low-carb or ketogenic diets who want to enjoy fruit while minimizing their carbohydrate consumption. Raspberries' lower sugar content also makes them an excellent option for people managing diabetes or prediabetes.

Blueberries, while higher in sugar than raspberries, are still a nutritious fruit choice. They're suitable for those following a more balanced approach to sugar intake, particularly individuals who are active and can utilize the natural sugars for energy. Blueberries' higher sugar content is balanced by their rich antioxidant profile, making them a favorite for those focusing on overall health and longevity.

Product

Sugars

10 g

Product

Sugars

4 g

Nutrition per: 100 g

👨‍⚕️️ Medical disclaimer

The content on this website is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.

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