Cauliflower Vs Broccoli: Nutritional Value and Health Benefits


Written by Listonic Team
Last update on September 30, 2024
Cauliflower and broccoli are two cruciferous vegetables that offer plenty of nutrients, but they vary in taste and versatility. Whether you’re roasting them or adding them to stir-fries, each vegetable has its strengths. This guide will help you pick the best one for your recipes.
Fewer calories in cauliflower
Cauliflower provides a low-calorie, versatile base for various dishes, making it perfect for those on low-carb or weight-loss diets. Its mild flavor allows it to fit into a wide range of meals while keeping your calorie intake in check.
Broccoli, while slightly higher in calories, brings more fiber and nutrients to the table. It’s an excellent choice for people who are not only counting calories but also aiming for a filling, nutritious vegetable that adds value to any meal.

Calories
25 kcal

Calories
34 kcal
Nutrition per: 100 g
More carbs in broccoli
Broccoli contains slightly more carbohydrates, including a good amount of fiber, which makes it a great option for people looking to feel fuller for longer. It’s perfect for those who want a more substantial, nutrient-rich vegetable.
Cauliflower, while lower in carbs, is a great choice for low-carb diets, offering a mild flavor and versatility that make it an excellent base for a variety of dishes.

Carbs
5 g
Fiber
2 g
Sugars
2 g

Carbs
7 g
Fiber
3 g
Sugars
2 g
Nutrition per: 100 g
More protein in broccoli
Broccoli stands out among vegetables for its relatively high protein content. This cruciferous vegetable is an excellent choice for those following a plant-based or flexitarian diet who want to ensure they're getting adequate protein from diverse sources. Broccoli's combination of protein and fiber makes it particularly satiating, making it a great option for those managing their weight or trying to reduce overall calorie intake.
Cauliflower, while containing slightly less protein than broccoli, is still a nutritious choice that offers versatility in cooking. It's particularly popular among those following low-carb or keto diets as a substitute for higher-carb foods. Cauliflower's mild flavor and ability to absorb other tastes make it an excellent base for creative, protein-rich dishes that cater to various dietary preferences.

Protein
2 g

Protein
3 g
Nutrition per: 100 g
👨⚕️️ Medical disclaimer
Recently added articles


Couscous vs quinoa
When it comes to choosing a grain for your meals, couscous and quinoa are popular options. Both offer versatility in cooking, but they vary in texture, flavor, and nutritional benefits. This guide will explore their distinct properties, helping you decide which grain best suits your dietary goals and culinary preferences.


Arugula vs spinach
When looking for nutrient-packed leafy greens, arugula and spinach are top choices. Although both are excellent for salads and cooking, they vary in flavor, texture, and vitamin content. This guide will break down their differences, assisting you in selecting the best green for your meals and nutritional needs.


Eggplant vs zucchini
As versatile vegetables, eggplant and zucchini frequently feature in a variety of dishes. However, they differ in flavor, texture, and nutritional content. This comparison will explore their distinct qualities, aiding you in making the right choice for your cooking needs and dietary considerations.


Brown sugar vs white sugar
When it comes to sweeteners, brown sugar and white sugar are common pantry staples. While both add sweetness, they differ in flavor, texture, and potential health impacts. This guide will examine their unique characteristics, assisting you in choosing the right sugar for your baking needs and health considerations.
Listonic Team
Fact-checked
Our editorial team checked this article to make sure it was accurate at the time of publishing it.
Get the top-rated shopping list app

broccoli

cauliflower
Table of contents