Lentils Vs Chickpeas: Which Legume Should You Pick?


Written by Listonic Team
Last update on September 30, 2024
Lentils are quicker to cook and offer more protein, while chickpeas bring a firmer texture and a slightly nuttier flavor. Depending on your dietary goals, each legume has its strengths. This guide will help you choose the best option for your next dish.
Fewer calories in lentils
Lentils are a lower-calorie legume, rich in protein and fiber, making them an excellent option for those looking to manage their calorie intake while still enjoying a filling, plant-based protein.
Chickpeas, while slightly higher in calories, offer a creamier texture and more versatility in dishes like hummus or stews. They’re great for those seeking a more robust flavor while maintaining a plant-based diet.

Calories
353 kcal

Calories
364 kcal
Nutrition per: 100 g
More protein in lentils
Lentils provide a higher protein content compared to chickpeas, making them an excellent choice for vegetarians and vegans looking to boost their protein intake from plant-based sources. They're particularly beneficial for those on a budget who need affordable, nutrient-dense food options.
Chickpeas, while containing less protein than lentils, are still a nutritious legume choice. They're especially popular among those following Mediterranean diets or those looking for versatile ingredients that can be used in a variety of dishes, from salads to hummus.

Protein
26 g

Protein
19 g
Nutrition per: 100 g
Less fat in lentils
Lentils are exceptionally low in fat, making them an excellent choice for those on low-fat, plant-based diets. They're particularly beneficial for individuals looking to increase their protein and fiber intake while keeping fat consumption to a minimum.
Chickpeas, while higher in fat than lentils, still offer a good balance of nutrients. They're suitable for those following a Mediterranean diet or individuals looking for a more satisfying legume option. The slightly higher fat content contributes to their creamy texture when cooked or pureed.

Total Fat
1 g

Total Fat
6 g
Nutrition per: 100 g
👨⚕️️ Medical disclaimer
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Listonic Team
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