Papaya Vs Mango: Which Tropical Fruit is Better for You?
Written by Listonic Team
Last update on September 30, 2024
Tropical fruit lovers often find themselves choosing between papaya and mango. These exotic delights offer vibrant flavors and numerous health benefits. Our comparison will highlight their unique qualities, helping you decide which fruit best suits your palate and nutritional needs.
Fewer calories in papaya
Papaya is a lower-calorie fruit, offering a refreshing and mildly sweet flavor, ideal for those looking to enjoy a tropical fruit while managing calorie intake. It's also rich in vitamin C and provides digestive benefits due to its enzyme content.
Mango, while higher in calories, is known for its rich, juicy flavor and provides a significant boost of vitamin A and antioxidants, making it perfect for those seeking a more nutrient-dense tropical fruit.
Calories
43 kcal
Calories
60 kcal
Nutrition per: 100 g
More carbs in mango
Mango contains more carbohydrates, offering a sweet, tropical flavor with a significant amount of vitamin A and fiber. It’s perfect for those needing a quick energy boost from a nutrient-dense fruit.
Papaya, with fewer carbs, provides a lighter, refreshing fruit option that’s great for digestion and hydration. Its lower carb content makes it ideal for individuals looking to manage their carbohydrate intake while enjoying a tropical fruit.
Carbs
11 g
Fiber
2 g
Sugars
8 g
Carbs
15 g
Fiber
2 g
Sugars
14 g
Nutrition per: 100 g
Less sugar in papaya
Papaya contains less sugar, making it an ideal option for those looking to enjoy a tropical fruit with a lower sugar content. Its mild sweetness and hydrating properties make it perfect for individuals aiming to manage sugar intake while still enjoying a refreshing snack. Additionally, papaya is rich in vitamin C and digestive enzymes, making it a great choice for those looking for both health benefits and a light, sweet flavor.
Mango, while slightly higher in sugar, offers a juicier and more indulgent flavor, ideal for those craving a sweeter, tropical taste. Its natural sugars provide a quick energy boost, and it’s packed with vitamins A and C, making it a nutrient-dense option even with the higher sugar content. Mango is perfect for smoothies, salads, or simply as a naturally sweet snack.
Sugars
8 g
Sugars
14 g
Nutrition per: 100 g
👨⚕️️ Medical disclaimer
Recently added articles
Couscous vs quinoa
When it comes to choosing a grain for your meals, couscous and quinoa are popular options. Both offer versatility in cooking, but they vary in texture, flavor, and nutritional benefits. This guide will explore their distinct properties, helping you decide which grain best suits your dietary goals and culinary preferences.
Arugula vs spinach
When looking for nutrient-packed leafy greens, arugula and spinach are top choices. Although both are excellent for salads and cooking, they vary in flavor, texture, and vitamin content. This guide will break down their differences, assisting you in selecting the best green for your meals and nutritional needs.
Eggplant vs zucchini
As versatile vegetables, eggplant and zucchini frequently feature in a variety of dishes. However, they differ in flavor, texture, and nutritional content. This comparison will explore their distinct qualities, aiding you in making the right choice for your cooking needs and dietary considerations.
Brown sugar vs white sugar
When it comes to sweeteners, brown sugar and white sugar are common pantry staples. While both add sweetness, they differ in flavor, texture, and potential health impacts. This guide will examine their unique characteristics, assisting you in choosing the right sugar for your baking needs and health considerations.
Listonic Team
Fact-checked
Our editorial team checked this article to make sure it was accurate at the time of publishing it.
Get the top-rated shopping list app
mango
papaya
