Papaya Vs Mango: Which Tropical Fruit is Better for You?


Written by Listonic Team
Last update on September 30, 2024
Tropical fruit lovers often find themselves choosing between papaya and mango. These exotic delights offer vibrant flavors and numerous health benefits. Our comparison will highlight their unique qualities, helping you decide which fruit best suits your palate and nutritional needs.
Fewer calories in papaya
Papaya is a lower-calorie fruit, offering a refreshing and mildly sweet flavor, ideal for those looking to enjoy a tropical fruit while managing calorie intake. It's also rich in vitamin C and provides digestive benefits due to its enzyme content.
Mango, while higher in calories, is known for its rich, juicy flavor and provides a significant boost of vitamin A and antioxidants, making it perfect for those seeking a more nutrient-dense tropical fruit.

Calories
43 kcal

Calories
60 kcal
Nutrition per: 100 g
More carbs in mango
Mango contains more carbohydrates, offering a sweet, tropical flavor with a significant amount of vitamin A and fiber. It’s perfect for those needing a quick energy boost from a nutrient-dense fruit.
Papaya, with fewer carbs, provides a lighter, refreshing fruit option that’s great for digestion and hydration. Its lower carb content makes it ideal for individuals looking to manage their carbohydrate intake while enjoying a tropical fruit.

Carbs
11 g
Fiber
2 g
Sugars
8 g

Carbs
15 g
Fiber
2 g
Sugars
14 g
Nutrition per: 100 g
Less sugar in papaya
Papaya contains less sugar, making it an ideal option for those looking to enjoy a tropical fruit with a lower sugar content. Its mild sweetness and hydrating properties make it perfect for individuals aiming to manage sugar intake while still enjoying a refreshing snack. Additionally, papaya is rich in vitamin C and digestive enzymes, making it a great choice for those looking for both health benefits and a light, sweet flavor.
Mango, while slightly higher in sugar, offers a juicier and more indulgent flavor, ideal for those craving a sweeter, tropical taste. Its natural sugars provide a quick energy boost, and it’s packed with vitamins A and C, making it a nutrient-dense option even with the higher sugar content. Mango is perfect for smoothies, salads, or simply as a naturally sweet snack.

Sugars
8 g

Sugars
14 g
Nutrition per: 100 g
👨⚕️️ Medical disclaimer
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Listonic Team
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