Papaya Vs Mango: Which Tropical Fruit is Better for You?

Article
Article

Listonic Team

September 30, 2024

Tropical fruit lovers often find themselves choosing between papaya and mango. These exotic delights offer vibrant flavors and numerous health benefits. Our comparison will highlight their unique qualities, helping you decide which fruit best suits your palate and nutritional needs.

Fewer calories in papaya

Papaya is a lower-calorie fruit, offering a refreshing and mildly sweet flavor, ideal for those looking to enjoy a tropical fruit while managing calorie intake. It's also rich in vitamin C and provides digestive benefits due to its enzyme content.

Mango, while higher in calories, is known for its rich, juicy flavor and provides a significant boost of vitamin A and antioxidants, making it perfect for those seeking a more nutrient-dense tropical fruit.

Product

Calories

43 kcal

Product

Calories

60 kcal

Nutrition per: 100 g

More carbs in mango

Mango contains more carbohydrates, offering a sweet, tropical flavor with a significant amount of vitamin A and fiber. It’s perfect for those needing a quick energy boost from a nutrient-dense fruit.

Papaya, with fewer carbs, provides a lighter, refreshing fruit option that’s great for digestion and hydration. Its lower carb content makes it ideal for individuals looking to manage their carbohydrate intake while enjoying a tropical fruit.

Product

Carbs

11 g

Fiber

2 g

Sugars

8 g

Product

Carbs

15 g

Fiber

2 g

Sugars

14 g

Nutrition per: 100 g

Conversion widget image

Paper vs digital grocery list? The winner is clear.

Less sugar in papaya

Papaya contains less sugar, making it an ideal option for those looking to enjoy a tropical fruit with a lower sugar content. Its mild sweetness and hydrating properties make it perfect for individuals aiming to manage sugar intake while still enjoying a refreshing snack. Additionally, papaya is rich in vitamin C and digestive enzymes, making it a great choice for those looking for both health benefits and a light, sweet flavor.

Mango, while slightly higher in sugar, offers a juicier and more indulgent flavor, ideal for those craving a sweeter, tropical taste. Its natural sugars provide a quick energy boost, and it’s packed with vitamins A and C, making it a nutrient-dense option even with the higher sugar content. Mango is perfect for smoothies, salads, or simply as a naturally sweet snack.

Product

Sugars

8 g

Product

Sugars

14 g

Nutrition per: 100 g

👨‍⚕️️ Medical disclaimer

The content on this website is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.

Recently added articles