Pork Vs Beef: Which Meat is Healthier?


Written by Listonic Team
Last update on September 30, 2024
When it comes to protein sources, pork and beef are staples in many diets. These meats offer different nutritional profiles and culinary applications. This guide will examine their characteristics, allowing you to make an informed choice for your meals and health goals.
Fewer calories in pork
Pork contains fewer calories, making it a leaner option for those looking to enjoy a flavorful cut of meat without consuming too many calories. It’s a versatile protein that fits well into balanced diets.
Beef, while slightly higher in calories, offers a richer taste and a higher iron content, making it a great option for individuals seeking a more nutrient-dense and filling meat option in their meals.

Calories
242 kcal

Calories
250 kcal
Nutrition per: 100 g
More protein in pork
Pork contains slightly more protein than beef, making it a marginally better choice for those looking to maximize their protein intake from red meat sources. It's particularly beneficial for individuals engaged in strength training or high-intensity workouts who need ample protein for muscle repair and growth. Pork's higher protein content, often combined with a lower fat content depending on the cut, makes it a versatile option for various dietary needs.
Beef, while marginally lower in protein, still offers a substantial amount and is rich in essential nutrients like iron and B vitamins. It's an excellent option for those seeking to balance protein intake with other nutritional benefits. Beef is particularly suitable for individuals at risk of iron deficiency or those who enjoy a more robust flavor in their protein sources. Its slightly lower protein content is often offset by its higher content of certain micronutrients.

Protein
27 g

Protein
26 g
Nutrition per: 100 g
Less fat in pork
Pork has a slightly lower fat content than beef, making it a great option for those aiming to cut down on fat while still enjoying a hearty meal. It’s versatile and can be used in a variety of dishes, from stir-fries to roasts, without significantly adding to fat intake.
Beef, with a marginally higher fat content, offers a richer taste and is a preferred option for those looking to enjoy a flavorful, nutrient-dense protein source. It’s particularly suited for individuals seeking to boost iron intake through their meals.

Total Fat
14 g

Total Fat
15 g
Nutrition per: 100 g
👨⚕️️ Medical disclaimer
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Listonic Team
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